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WHAT IS
SELF-CONFIDENCE
Self-confidence is an attitude about your skills and abilities. It means you accept and trust
yourself and have a sense of control in your life. You know your strengths and weakness well,
and have a positive view of yourself. You set realistic expectations and goals, communicate
assertively, and can handle criticism.
Confidence in ourselves is feeling happy about who we are, what we do and our capabilities.
Some people are confident the whole time, while for others the feeling comes and goes. Most
people will have varying levels of self confidence, depending on their current circumstances.
My recommended video to boost your self-confidence https://uii.io/QCl5ORxw
When people lack confidence, they can suffer from some or all of the following:
 Doubting their abilities to do a task or even their whole job well
 Undermining themselves through destructive inner dialogue about their lack of abilities
or mistakes they have made
 Constant fear of it being found out that they don’t know everything
My recommended video to boost your self-confidence https://uii.io/QCl5ORxw
How to Increase Your Self-Confidence
 Recognize and emphasize your strengths. Reward and praise yourself for your
efforts and progress.
 When you stumble on an obstacle, treat yourself with kindness and compassion.
Don't dwell on failure.
 Set realistic and achievable goals. Do not expect perfection; it is impossible to
be perfect in every aspect of life.
 Slow down when you are feeling intense emotions and think logically about the
situation.
My recommended video to boost your self-confidence https://uii.io/QCl5ORxw

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How to boost self confidence

  • 1. WHAT IS SELF-CONFIDENCE Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. Confidence in ourselves is feeling happy about who we are, what we do and our capabilities. Some people are confident the whole time, while for others the feeling comes and goes. Most people will have varying levels of self confidence, depending on their current circumstances. My recommended video to boost your self-confidence https://uii.io/QCl5ORxw When people lack confidence, they can suffer from some or all of the following:  Doubting their abilities to do a task or even their whole job well  Undermining themselves through destructive inner dialogue about their lack of abilities or mistakes they have made  Constant fear of it being found out that they don’t know everything My recommended video to boost your self-confidence https://uii.io/QCl5ORxw How to Increase Your Self-Confidence  Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.  When you stumble on an obstacle, treat yourself with kindness and compassion. Don't dwell on failure.  Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect of life.  Slow down when you are feeling intense emotions and think logically about the situation. My recommended video to boost your self-confidence https://uii.io/QCl5ORxw