All about confidence. What to avoid for confidence and how to improve it.

1. What is Confidence?
 the feeling or belief that one can rely on someone or something; firm trust.
 the state of feeling certain about the truth of something.
 a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
 the telling of private matters or secrets with mutual trust.
Reasons why a person is lack of Confidence:
 Being vulnerable to self-criticisms
 Social factors and frustrating relationships
 Always trying to be perfect
 Feeling of hopelessness
 Not caring for wellbeing
 The fear of being judged or rejected
 Physical and emotional pain
 Current and stressful situations
 Genetic make-up
 Traumatic past
 Comparison due to our modern environment
 Past mistakes and bad choices
 Too much negative self-talk
How to be more Confident?
 Stop comparing yourself to others
 Surround yourself with positive people
 Take care of your body
 Be kind to yourself
 Practice positive self-talk
 Face your fears
Please click the link below for more interesting and detailed information and tips videos
about Self-Confidence:
https://linktr.ee/ViceVersaHelper