This technical report discusses building self-confidence. It defines self-confidence as being secure in one's decisions and actions and free from doubts. It states that self-confidence comes from self-efficacy and self-esteem. It identifies some potential causes for lack of self-confidence, such as negative life experiences, failures, self-criticism, and fear of failure. Finally, it provides tips for boosting self-confidence, such as learning from mistakes, choosing friends carefully, thinking positively, and staying active.

1. Subject :- Technical Report Writting
Subbmitted To :- Mam Anum
Subbmitted By :- Muhammad Awais
17093386-081

2. Building Self Confidence

3. What is
S elf-Confidence

4. What is Self-confidence?
Self-confidence is a
term used to describe how
secure a person is in his
own decisions and actions
&
How free he is from
doubts

5. Confidence is not ’they will like
me’. Confidence is ’I will be fine
even if they don’t.’

7. What is Self-Confidence?
Doing what you believe to be right,
even if others mock or criticize you
for it.
Being willing to take risks and go the
extra mile to achieve better things.
Admitting your mistakes, and learning
from them.

10. Building Self-confidence
Two Main things contribute to
self-confidence:
Self-efficacy & Self- esteem

11. The Vital First Step

12. What is Self Confidence?
Self confidence is often
the single most important
ingredient that distinguishes a
successful person from other
less successful people.

13. Self -Confidence
Self-confidence is extremely important in
almost every aspect of life.
Self confident people inspire confidence
in others: their audience, their bosses,
their customers and their friends.
The good news is that self-confidence
can be learnt and built on.

19. Building Confidence
Confidence begins
with changing your
thoughts, then taking
action for change.

20. Try to find out
The main causes for
lack of confidence

21. What could be
the reasons?

22. Negative life experiences
We often develop feeling of inferiority
and lack of self confidence through
various life experiences at home,
or in our jobs.

23. Loss of a family
member or a close
friend.
Or
Break up of a
relationship

24. Failures and
reversals in life

25. Self Criticism

26. External Pressure

28. Fear of failure
Believing that because you have
failed earlier, you will fail again.
Fear of failure
depletes Self-Confidence

29. Guilty Feelings
Guilty feelings
may cause low
self confidence
and esteem.

30. How to increase your
self-confidence?

33. Boosting Self-Confidence
Tolerate reversal with a positive frame of
mind.
Sometimes hardship and reversals can
bring out the ’best’ in us.
They can be ’blessings in disguise’!

34. Learn to tolerate reversals
” I have not failed.
I have just found
10,000 ways that
won’t work:”
- Thomas Alva Edison

35. I've failed over and
over and over again
in my life. And that
is why I succeed.
Michael Jordan

36. Talk & Think Positively
Talking about your positive goals
activates brain centers that open
you up to:
’New Possibilities’

38. Initiative
Develop ability to self-motivate
&
Accomplish goals

39. How to improve Self-confidence?
Approach your work
in a planned way
coupled with a
positive frame of
mind.

40. Each one of us has
Strengths
&
Weaknesses
Don’t cry over your
shortcomings and weaknesses

52. Choose your
friends
carefully

55. Finally

58. In Covid-19 improve the self confidence
In the deffecult time in 2019 covid-19 people pass
defecult time
people can deferent activity whic are
1. Cycling
2. Walking
3. playing wgame with family
4. Dance
5. Gardening
6. House Cleaning and decoraying
7. Sport Particition
8. Rest in the Home
9. Avoid Negativity

59. Benefit of Activity

63. Any Question?

64. Thank You