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Self Confidence

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SELF-CONFIDENCE
A distinction must be made between ,[object Object],[object Object]
Models of self-confidence Bandura’s theory of self-efficacy – a form of situation-specific self-confidence.
For the beginner – 4 fundamental elements are effective in developing self-confidence
Developing self-confidence ,[object Object],[object Object],[object Object],[object Object]
SELF-TALK ,[object Object],[object Object],[object Object],[object Object]
SELF-TALK definition A personal dialogue in which the athlete interprets feelings, perceptions and convictions and gives himself instructions and reinforcement.
The 4 Ws of self-talk ,[object Object],[object Object],[object Object],[object Object]
3 Categories of self-talk to increase confidence ,[object Object],[object Object],[object Object]
For self-talk to be effective, it needs to be: ,[object Object],[object Object],[object Object],[object Object]
Functions of self-talk ,[object Object],[object Object],[object Object],[object Object],[object Object]

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Self Confidence

  • 2.
  • 3. Models of self-confidence Bandura’s theory of self-efficacy – a form of situation-specific self-confidence.
  • 4. For the beginner – 4 fundamental elements are effective in developing self-confidence
  • 5.
  • 6.
  • 7. SELF-TALK definition A personal dialogue in which the athlete interprets feelings, perceptions and convictions and gives himself instructions and reinforcement.
  • 8.
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  • 10.
  • 11.