2. -Getting to work or college earlier and do other things you want to do
-Having quiet time to yourself before anybody else in the house is up, In this time, you
can read, write, exercise, or meditate
3. -Avoid watching TV just before bedtime, using the internet, or eating
-Eventually go to bed by 10 o'clock at the latest
4. -Set the alarm clock for a time like 6:00 in the morning (or whenever you want to get
up)
-Make the alarm clock loud
5. -Splash your face with water as soon as you get out of bed
-Stretch. Stretching can help awaken you gently, as well as improving your flexibility.
-Have a cup of tea or coffee to awaken your senses
here are some ways to trick your body into
greater alertness.
6. Do not be tempted to skip breakfast!
it's your energy source kick-starter for the rest of the day and the early bird has even
longer to wait until lunchtime.
7. Keep the new morning rhythm going once it's
established
-It's important to get up at the same time every day once you're established in your
new routine, including weekends.
-Don't sleep in on days when you don't have to be somewhere; doing so throws out
your sleep rhythm badly and it's hard to catch up.
8. -Stick with the process; it's not going to be easy for the first few mornings
-Have rewards in place for early rising, such as a delicious breakfast at the local cafe, a
brand new paperback to read, an early appointment massage, etc