I'm going to lay out for you five simple steps to start your day with a bang. Do you feel sluggish when you wake up? Do you sit around in bed watching tv for half an hour before you even set foot on the ground? Do you feel that waking up this way affects the rest of you day? I can tell you that it certainly does. I'm sure you'll agree that how you wake up is an indicator of what the rest of the day will bring. So if you'd like to start your day bristling with energy- without coffee, here's what you do:

1. Go Use This Stuff!
5 Simple Steps To Start
Your Day With A Bang
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2. Go Use This Stuff!
Do you feel sluggish when you
wake up? Do you sit around in
bed watching TV for half an
hour before you even set foot
on the ground?
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3. Go Use This Stuff!
Do you feel that waking up this
way affects the rest of your
day? I can tell you that it
certainly does.
So here's what you do:
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4. Go Use This Stuff!
First- A great day actually
starts the night before. About
half an hour before you go to
bed, pull out a piece of paper (a
journal is even better) and
write out your goals for the day
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5. Go Use This Stuff!
Prioritize in order of
importance. Think about all
the things you accomplished
today and use that as
motivation to get even more
done tomorrow. This is your
success primer
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6. Go Use This Stuff!
Then, right before bed drink a
small glass of water and put a
pair of sneakers and light,
loose clothing on a chair next
to your bed
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7. Go Use This Stuff!
Second- When that alarm goes
off, roll out of bed. No hitting
the snooze button, no laying
there to "gather your thoughts"
and no turning on the
radio or TV. These are simply
excuses to sit around longer
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8. Go Use This Stuff!
Third- Head to the kitchen and
drink a big glass of water. No
coffee, soda or fruit juices. Just
pure, fresh clean water.
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Fourth- Brush your teeth and
use the bathroom.
Self explanatory.
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Fifth- This is going to depend
on your fitness goals and what
your current level of fitness is.
If you're on a program, this is a
good time to get it on
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11. Go Use This Stuff!
If you're just starting out, have
a small piece of fruit, take 5
minutes to read over your
goals and priorities list from
the night before and head out
the door for a 20- 30 minute
walk.
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12. Go Use This Stuff!
You can listen to music, or
simply listen to nature if you
live in an open area. Plan out
your day in your mind and use
the previous day's successes
as motivation to be even
better.
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13. Go Use This Stuff!
When you get back from your
walk, write down any new
thoughts and ideas. The water
will have helped flush your
system and boost your energy,
and your brain will have the
juices flowing
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14. Go Use This Stuff!
If you're a beginner to exercise,
I highly recommend our Home
Exercise "Starter Kit". We took
the guesswork out of exercise
and laid out a simple plan
along with 17 videos of the
exercises you can do right
there at home
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15. Go Use This Stuff!
You don't even have to wait for
anything to be shipped to you,
it's all online. You simply log
into the site and voila!
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