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Memory

How Can I Improve?
Knowing Something About
 Your Memory Might Help




                          2
How Do I Commit Things To
             Memory?




09/26/12     template from www.brainybetty.com copyright 2006   3
How Can I Avoid Forgetting The Things I
      Have Committed To Memory




09/26/12       template from www.brainybetty.com copyright 2006   4
What Happens When The Cues We Use to Re
                     ?




09/26/12       template from www.brainybetty.com copyright 2006   5
Forming Your Memories
     • Thinking about “what it means” doesn’t always
       work
     • Have a specific task to force you to think about
       meaning
     • Ask yourself questions, write summaries, or outline
       parts of text
     • Re-reading notes and text only gives false sense
       that you know the information
     • When you need help finding meaning use
       mnemonics



09/26/12             template from www.brainybetty.com copyright 2006   6
Retrieving Memories
     • Have distinctive cues for what you
       want to remember
     • Distribute studying over time
     • Over learn
     • Test yourself the way you will be tested




09/26/12         template from www.brainybetty.com copyright 2006   7
Exercise Your Brain
     • Use your opposite hand
     • Learn phone numbers
     • Prepare one new story every day
     • Go a different way
     • Solve a problem
     • Read a book
     • Make lists


09/26/12        template from www.brainybetty.com copyright 2006   8
09/26/12   template from www.brainybetty.com copyright 2006   9

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SDV 100 How Can I Remember?

  • 1. Memory How Can I Improve?
  • 2. Knowing Something About Your Memory Might Help 2
  • 3. How Do I Commit Things To Memory? 09/26/12 template from www.brainybetty.com copyright 2006 3
  • 4. How Can I Avoid Forgetting The Things I Have Committed To Memory 09/26/12 template from www.brainybetty.com copyright 2006 4
  • 5. What Happens When The Cues We Use to Re ? 09/26/12 template from www.brainybetty.com copyright 2006 5
  • 6. Forming Your Memories • Thinking about “what it means” doesn’t always work • Have a specific task to force you to think about meaning • Ask yourself questions, write summaries, or outline parts of text • Re-reading notes and text only gives false sense that you know the information • When you need help finding meaning use mnemonics 09/26/12 template from www.brainybetty.com copyright 2006 6
  • 7. Retrieving Memories • Have distinctive cues for what you want to remember • Distribute studying over time • Over learn • Test yourself the way you will be tested 09/26/12 template from www.brainybetty.com copyright 2006 7
  • 8. Exercise Your Brain • Use your opposite hand • Learn phone numbers • Prepare one new story every day • Go a different way • Solve a problem • Read a book • Make lists 09/26/12 template from www.brainybetty.com copyright 2006 8
  • 9. 09/26/12 template from www.brainybetty.com copyright 2006 9