Here you can find information on Home remedies for cold and cough. Here you can also get information on causes, symptoms, prevention, best food, avoid the food, and yoga for cold and cough. how to control cold and cough naturally.

1. We all love our life and good health, so we all like to live healthy life. It is most important to
have the best lifestyle to lead a good healthy life. For a good lifestyle, we should do yoga
daily, meditate, do physical exercise, take a nutritious diet, and keep ourselves away from
any kind of intoxication. When our immune system is strong, then our system can fight
against many things and protect us. The topic on which we will talk today is cold and
cough. Please subscribe to my Youtube Channel. Here you will know about the
home remedies for the cold and cough.
Cold and Cough
What is Cold and Cough: As the winter season approaches, we all get cold and cough. It
is common to have a cold and cough in the winter season, but sometimes it happens to
anyone in the summer season too.
In this winter season, runny nose, sore throat, sneezing, mucus discharge, and cough are all
caused by rhinovirus. When this virus enters the body, it affects the respiratory tract, and
after that cold, a cough starts. It is also a type of viral infection, which spreads from one
person to another. If you consume cold things in this winter season, it means you are more
likely to get a cold and cough.
Cold and cough can happen to people of any age, but most of them are seen in the elderly
because their immune system remains weak. Our immune system will also be weak, so it
will be us too.
Home Remedies for the Cold and Cough: It is common to have colds and coughs
during the winter season. Let's know how to fix it at home.

2. 1) Put 3-4 garlic cloves and carom seeds in mustard oil, heat it, and massage it on the chest.
2) Gargle with salt in lukewarm water every day.
3) Eating 3-4 cloves of raw garlic daily in winter will be good.
4) In winter, drinking ginger tea daily in the morning and evening will be good.
5) It would be good to drink turmeric milk daily in winter.
6) Taking black pepper powder with honey daily in winter will be beneficial.
7) Mix salt in lukewarm water and put it in the nose with a nasal dropper, and you will get
relief.
8) Drink hot water daily in winter.
9) You should eat citrus fruits daily in winter.
10) In winter, you should drink a decoction of basil leaves daily.
11) In winter, you should take steam by mixing Vicks in hot water daily.
12) In winter you should drink vegetable soup or chicken soup.
13) You will benefit from eating honey mixed with ginger in winter.
14) In winter, you will benefit from eating cinnamon powder mixed with honey in the morning
and evening.
15) In winter, you will benefit from eating apple cider vinegar mixed with honey in the
morning and evening.
16) You will benefit from eating vitamin C products in winter.
17) You will benefit from drinking green tea in the morning and evening in winter.
18) Waking up in the morning in the winter season, drinking lemon water mixed with honey
will be good.
19) In the winter season, putting a few drops of mustard oil in the nose in the morning and at
night will be beneficial.
20) In the winter season, putting a few drops of cow's ghee in the nose in the morning is also
beneficial.
21) We all must eat at least two spoons of honey daily during the winter season.
22) As soon as the winter season comes, we all should consume jaggery. By the way, you
can eat jaggery throughout the year.

3. 23) As the winter season approaches, we should consume only hot products, such as hot
food, hot milk, and hot soup.
24) In the winter season, we should consume more fiber-rich foods.
25) In the winter season, we should consume more tomatoes and onions.
26) Apply hot mustard oil on the sole of the feet every night while sleeping in the winter
season.
27) It is very beneficial to drink clove tea during winter.
Causes of cold and cough: Let us know the other causes of cold and cough.
1) Viral infection.
2) Cold things.
3) Weak immunity.
4) Pollution is also a big reason for colds and coughs.
5) Going to cold places also causes cold and cough.
6) Coronavirus is also a big reason.
7) Rhinovirus is a big reason.
8) Allergy.
Symptoms of cold and cough: Let's know about its symptoms.
1) Running nose.
2) Throat pain is also a symptom.
3) Nasal congestion is also a symptom.
4) Headache is also a symptom.
5) Fever is also a symptom.
6) Loud sneezing is also a symptom.
7) Mucus is also a symptom.
8) Heavy cough is also a symptom.

4. 9) Body pain is also a symptom.
10) Watery eyes are also a symptom in the winter season.
11) Sinus swelling is also a symptom.
How to Prevent colds and coughs: Let us know the other ways to avoid colds and
coughs.
1) Stop eating cold things.
2) Use a warm cloth.
3) Avoid going to cold places.
4) Do not go among infected people.
5) Use a handkerchief while sneezing.
6) Wash your hands thoroughly after coming from outside.
7) Do exercise and yoga every day.
9) Avoid eating stale in the winter season.
10) Do a hot water bath in winter.
11) Give rest to the body in winter and get good sleep.
12) Abstain from smoking.

5. Best food for cold and cough: Let us know what should be our diet in case of cold
and cough.
1) You can also take coconut water during winter.
2) Even you can eat bananas in winter.
3) In the winter season, we should consume more pomegranate, guava, kiwi, pineapple, and
orange in fruits.
4) In the winter season, we should consume more green vegetables like spinach and
mustard greens.
5) Use more jaggery, ginger, garlic, onion, honey, and turmeric in your diet during winter.
6) Use more basil leaves, black pepper powder, cinnamon, asafoetida, cumin powder, and
cardamom in your diet in winter.

6. Foods to avoid during cough and cold: Let us know which foods we should not
eat when we have colds and coughs.
1) Stay away from salty and spicy foods in the winter season.
2) Avoid eating oily food during winter.
3) You should not use excessive sugar during winter.
4) We should not consume milk products in the winter season.
5) In the winter season, we should not consume processed food and fried foods.
6) Avoid drinking canned juices during winter.
7) In the winter season, we should not consume cold drinks and ice creams at all.
8) Avoid eating butter during winter.
9) In the winter season, we should not consume too many citrus fruits at all.
10) Do not consume junk food.
11) We should not consume fruits like papaya and strawberries in the winter season at all.
Best yoga for cold and cough: Let us know which yoga is helpful for a cold and cough.
1) Balm bhastrika.
2) Bhujangasana.
3) Pawanmuktasana.
4) Vajrasana.

7. 5) Uttanasana.
6) Ustrasan.
7) Setu bandhasana.
8) Sarvangasana.
9) Ujjayi Pranayama.
10) Kapalbhati.
Important Message: If you have had a cold cough for more than ten days, you need to
contact a doctor immediately.
Thanks for reading....🙏🙏