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1. In today's run-of-the-mill life, no one pays attention to their lifestyle, which leads to many
health problems. If we all fix our lifestyles then there will not be many health-related
problems. To fix our lifestyle, we should do yoga daily, meditate, do physical activities, take a
healthy diet, get up early in the morning, and most importantly we should keep ourselves
away from any type of intoxication and stress. If we all do these activities daily, we can avoid
many health problems like joint pain, and lower back pain and enjoy a healthy and happy
life. The health problem we will talk about today is "Sciatica Pain". Here we will know about
what is the best treatment for sciatica pain.
What is sciatica pain
What is Sciatica Pain: Whenever there is any pain in the body, which is unbearable pain.
Let us know about the pain of sciatica. Sciatica is a nerve, if it gets pressed for some reason,
then the pain starts. This pain goes through the waist, buttocks, and thighs to the heels of
the feet, which is very unbearable pain, and if so, you have sciatica pain. This pain is more
visible in those people who do more physical activity, lift more weight, and take the wrong
diet. Sciatica pain occurs when there is swelling or discomfort in the sciatic nerve.
What are the causes of Sciatica Pain: You all know what is the pain of sciatica. Now try
to know what are the causes of sciatica pain.
1) Lift heavyweight.
2) More physical exercise.
3) Slip disc.
4) Extreme cold is also a reason.
2. 5) Poor lifestyle.
6) Poor diet is also a reason.
7) There is also pain due to sitting in the wrong way.
8) Obesity.
9) It hurts even if you walk too much.
10) Diabetes.
11) Sciatica vein occlusion.
12) Sit in one pose for a long time.
13) Excessive smoking can also lead to sciatica pain.
14) Bad alignment of bones also causes pain.
15) Spinal stenosis.
16) Spondylolisthesis.
17) Aging is also a reason.
18) Poor digestion is also a big reason for pain.
19) A fracture can also be a cause of sciatica pain.
20) Piriformis syndrome can also be a major cause of sciatica pain.
21) Sciatica pain is also caused due to excessive stress.
22) Sciatica pain can also occur due to an infection in the groin.
23) Muscle tension is also a big reason for sciatica pain.
24) Pregnancy is also a major cause of sciatica pain.
3. What are the symptoms of Sciatica Pain: Let us try to know that, what are the
symptoms of sciatica pain, By which we come to know that we have sciatica pain.
1) Back Pain.
2) Hips Pain.
3) Pain in thighs.
4) Pain in the ankles of the feet.
5) Tingling feeling in feet.
6) Difficulty while walking.
7) Feeling pain in sitting while passing stool.
8) Felling pain and burning sensation in the feet.
9) Feeling of pricking needle in feet.
10) Difficulty getting up and sitting.
11) Feeling more pain in the feet.
12) Feeling pain in toes.
4. What is the best treatment for Sciatica Pain?: Sciatica pain can be relieved. If
we pay attention to the things mentioned below.
1) Do exercise every day.
2) Stay away from alcohol and smoking.
3) Don't lift heavy things.
4) Sleep on a soft bed.
5) Use the western toilet.
6) Do not sit in one place for a long time.
7) Do not use high heel shoes and slippers.
8) Do not eat junk food and fast food.
9) While sitting, the back should be resting on the chair.
10) Massaging the painful area with mustard oil will give relief and reduce the pain.
11) Drinking turmeric milk reduces pain.
12) Take a bath by mixing rock salt in hot water while taking a bath.
13) Boil night jasmine leaves in water and drinks them after filtering.
14) Sciatica pain is also reduced with the help of physical therapy.
5. 15) You should drink lukewarm water daily.
16) Walk a lot every day.
17) Avoid spicy and oily food.
18) Make a paste by grinding fenugreek seeds and applying the paste to the painful area.
19) Sit on the knees to lift something from below and then lift.
20) Putting salt in hot water and compressing the painful area.
21) Try to sleep by changing your side while sleeping.
22) Don't bend down suddenly.
23) Stop wearing tight clothes.
24) Do not keep your purse and mobile in the back pocket or sit.
25) Eat 2 and 3 cloves of garlic daily.
26) Try to get one hour of sunlight every day.
27) Never eat cold food.
28) Never eat much food at one time.
29) The pain subsides even after applying ice.
30) Make a paste of camphor and sesame oil and apply it to the painful area to provide
relief.
31) Don't sleep during the day.
32) Don't exercise too much, and take a rest too.
Diet For Sciatica Pain: Let us know what to eat when there is sciatica pain, which will
give relief to pain and help in recovery.
1) Drinking ajwain juice will give relief from pain.
2) Milk and ghee must eat in your diet.
3) Eat only nutritious and hot food.
4) Use oily oil.
5) Eat fish in your diet.
6. 6) Eat wheat, and rice in your diet.
7) Drink ginger tea.
8) Include green leafy vegetables in your diet.
9) Drink turmeric milk.
10) Include fiber-rich food in your diet.
11) Also include cashews, almonds, and walnuts in your diet.
12) Take onion Salad.
13) Include oatmeal and whole grains in your diet.
14) Include foods rich in vitamin C in your diet.
15) You should eat lentils and moong dal in your diet.
Yoga for Sciatica Pain: Let us know which yoga will give relief to sciatica pain.
1) Bhujangasana.
2) Apanasana.
3) Shalabhasan.
4) Balasan.
5) Adho-mukha svanasana.
6) Pawanmuktasana.
7)Rajkapotasana.
8) Setu-bandha sarvangasana.
9) Ardha matsyendrasana.
10) Ardha Chandrasana.
11) Titalee aasan.
12) Vajrasana.
13) Sarpgati.
14) Hastapadangusthasana.
