Here you can see How to control diabetes immediately at home. You find the causes, symptoms, types, complications, best diet, avoid diet, and yoga for diabetes. how to control diabetes with diet.

1. Nowadays everyone is so busy in their life that they are unable to pay proper attention to
their health and they get various types of disease and the disease we will tell you today is
"diabetes" which is spreading very fast. We all also know by the name of मधुमेह (diabetes), it
has high levels of sugar for a long time, due to which the diabetic person feels very thirsty
and gets frequent urination and also hunger. Some people have type 1 diabetes, and some
peoples have type 2 diabetes. Do physical activity and keep yourself active. Here you can
see How to control diabetes immediately at home.
what is diabetes
What is Diabetes: In diabetes, insulin penetration in our body decreases, then the level of
glucose in the blood increases, which affects the body's ability to produce insulin. Insulin is a
type of hormone that works to convert food into energy. The job of insulin is to convert the
food in the body into energy and also control the amount of sugar in our body. When insulin
is not produced in sufficient quantities, the body has difficulty making energy from food, and
glucose levels rise, which causes damage to various organs in the body due to diabetes. If
someone in the family already has this disease, then other family members can also get this
disease. A person with diabetes has a higher risk of heart attack than a normal person. It
has been observed that most of the deaths in diabetic patients are due to heart attack,
stroke, and kidney failure. As I already told you, with exercise and dieting, you can control
diabetes. It means making changes in your lifestyle along with eating and drinking.

2. Symptoms of Diabetes: Let's know about it.
1) Frequent urination.
2) Frequent thirst.
3) Hunger and fatigue.
4) Lose weight.
5) Feeling of weakness.
6) Reduced eyesight.
7) Numbness.
8) Excessive hunger.
9) Dizziness.
10) Irritability.
11) No early recovery of any injury.
12) Dry mouth and itching.
13) Nausea and vomiting.

3. 14) Gum lesions and swelling in the body are symptoms.
15) Repeated infections on the skin.
16) Bacterial infection is also a symptom.
17) Kidney failure.
18) High blood pressure and high sugar.
Types of Diabetes:
1) Type 1 diabetes: Diabetes caused by hereditary causes is called type-1 diabetes. When
a member of the family, that is, mother or father, grandfather, and, grandmother has a
disease of sugar, then the possibility of getting this disease from them also increases
manifold. In type 1, the body stops making insulin, and the patient has to give insulin by
injection.
2) Type 2 diabetes: This disease can also occur due to wrong lifestyle and eating habits.
When you are not able to sleep properly, do not exercise, or sleep till late in the morning,
and you have any type of intoxication, then this disease can happen. Insulin is made inside
the body, but it's not done according to the requirement of the body, so it can also be the
reason, and obesity is also a reason.
Causes of Diabetes: Let's know about it.
1) Excess of sugar in the blood.
2) Insulin deficiency is also a big reason.
3) Genetic cause.
4) Irregular lifestyle.
5) High cholesterol is also a big reason.
6) Obesity or being overweight.
7) Consumption of more tea.
8) Consumption of milk.
9) Cold drink and sugar.
10) No physical activity.
11) Hormone imbalance in the body can be a reason.
12) Lack of water in the body.

4. 13) Unhealthy food habits.
14) More stress is also a big reason.
15) There is a chance of getting diabetes from smoking and tobacco.
16) There is a high chance of getting diabetes from more doses of medicine.
How to control diabetes immediately at home: Diabetes cannot be eliminated
from the root, but it can be reduced to a great extent by trying, or it can be done
under control. For this, many things have to be taken care of which are explained
below.
1) Make some changes in your lifestyle and do physical activity on regular basis. You can go
on a walk for 3-4 k.m. daily.
2) You can start some special yoga in the case of diabetes.
3) Eat low-calorie food.
4) Stop taking sugar items in food.
5) Include fiber and protein foods.
6) Eat small meals at intervals and don't eat more at a time.
7) You will have to quit smoking, drinking, or any intoxication.
8) Stress has to be reduced.
9) Take full sleep at night without any disturbances.
10) Do a health check-up on a regular day.
11) Monitoring blood sugar levels regularly.
12) Take medicine on time.
13) Diabetes can be reduced by insulin injection.
14) Drinking decoction of basil leaves will be beneficial.
15) You should take green tea.
16) Use cinnamon while cooking.
17) Take amla juice or murabba.

5. 18) You can have ginger tea.
19) The use of garlic and curry leaves while cooking will be beneficial.
20) Drink more and more water every day.
21) Take morning sunlight every day.
22) You have to take bitter gourd juice once a week.
23) Eating fresh neem leaves will be of great benefit in diabetes.
How to control diabetes with diet: A person with diabetes should take full care of what
they have to eat and what they do not eat. It would be great if they make and follow a diet
plan for themselves.

6. A) Food to eat: Let's know about it.
1) In vegetables, you can take Drumstick, Spinach, Turnip, Gourd, Radish, Cauliflower,
Broccoli, Tomato, and leafy vegetables.
2) In fruits, you can take Lemon, Amla, Papaya, Berries, Melon, Raw Guava, Orange,
Apple, and Pear.
3) Taking fenugreek or barley with water in the morning will benefit you.
4) You can have bread but not much.
5) You can also eat a bowl of yogurt.
6) Apart from these, you can also take all these in food like almonds, sprouted pulses,
sprouted gram, lettuce, whole grains, soups, oats, gram flour, pulses with peel, native ghee,
Coconut water, lemonade, buttermilk, milk, and butter.
7) Should eat porridge for breakfast.
8) Eat cucumber and tomato salad for lunch.
9) Take two roti and one glass of milk for dinner.
10) Take two pieces of brown bread with tea as the evening snack.

7. B) Food to avoid: Let's know about it.
1) Stop eating sweet food completely.
2) Do not consume honey.
3) Don't eat white bread, pasta, and rice.
4) Don't take sugar-free things too much.
5) Sweet fruit juice should also not be consumed.
6) Don't take in more carbohydrates and fat food.
7) Non-vegetarian(red meat)should not be consumed.
8) Mangoes, Bananas, Dates, and grapes, because they contain a lot of sugar.
9) Do not eat fast food and junk food at all.
10) Don't try to eat oily food.
11) Don't try to eat more salt in food.

8. Complications of Diabetes: We all know that having diabetes is not a good thing, and
having it affects health. Let us know what could problem arises.
1) There may also be loss of vision.
2) Possibility of a heart attack.
3) Chances of chest pain.
4) Hypertension can also be a problem.
5) There is a chance of kidney failure.
6) Nerve pain in the arms and legs.
7) The problem of hearing.
8) Possibility of skin infection.
9) There can be problems during pregnancy.
10) You may have a stroke problem.
Yoga: With this yoga, you can control diabetes, and that yoga is Pranayama, Vajrasana,
Sarvangasana, Chakrasana, and Balasana.
Thanks for reading...🙏🙏