Ho phela hantle 'meleng ke ha 'mele o le boemong boo o atlehang ho etsa mosebetsi ka nako e nepahetseng.Hore motho a phele hantle o lokela ho ikoetlisa kamehla, ho ja mefuta e fapaneng,ho qoba khatello ea maikutlo.ho qoba ts'ebeliso ea lithethefatsi le ho boloka bohloko.

1. HO PHELA HANTLE ‘MELENG
KA
MOOKHO ALPHONCINA LIAU

2. BOITSIBISO
Mabitso: Mookho Alphoncina
Fane: Liau
Email: mookholiau@gmail.com
Facebook: https://www.facebook.com/liau.alphoncina
Linkedin: https://www.linked.com/in/mookho-liau-
598a611b6
Slideshare: https://www.slideshare.net/MOOKHOLIAU’s

3. Selelekela
Joalo kaha batho ba phela lefatšeng la
liphetoho,liqholotso li ngata tseo ba kopanang le
tsona bophelong, tseo li amang ‘mele ea bona, ka
lebaka leo, ke tlo bua ka ho phela hantle ‘meleng
ele ho fenya tse ling tsa liqholotso tse amang
bophelo ba motho.

4. Ho phela hantle ‘meleng
Ho phela hantle ‘meleng keha ‘mele o le boemong boo o ka
atlehang ho etsa mesebetsi eo o lokelang ho e etsa ka nako e
itseng. Hore ebe ‘mele oa motho o phetse hantle ke ha o
tseba ho itoanela khahlanong le mafu a ka hlaselang ‘mele.
Lintho tseo motho a ka li etsang hore ‘mele oa hae o lule o
phetse hantle ke tse latelang:

5. Ho koetlisa ‘mele kamehla
Ho thusa ‘mele hore o sebetse hantle.
Ho thusa kelello ho nahana hantle.
Ho thusa ho theola ‘mele o moholo haholo.
Ho aha mesifa.

6. Lintho tseo motho a ka li etsang ho koetlisa ‘mele
Ho matha.
Ho sesa.
Ho tsamaea.
Ho sebetsa jareteng.
Setšoantšo ka: health.harvard.edu

7. Ho ja mefuta e fapaneng ea lijo
Ho thusa ‘mele hore o be matla ‘me o sebetse hantle.
Ho thusa ‘mele hore o itoanele khahlanong le mafu.
Ho aha ‘mele.

8. Lijo tseo motho a ka li jang hore a phele hantle
Lihaha-’mele: li thusa ho haha sesole sa
‘mele.Mohlala oa lihaha-’mele ke nama.
Setšoantšo ka: Alamy.com

9. Ntšetso-pele ea mefuta ea lijo
Lithibela-mafu: li thusa ‘mele
ho itoanela le ho thibela mafu a ka
hlaselang ‘mele. Mohlala oa lithibela-mafu
ke moroho.
Setšoantšo ka:webmd.com

10. Ntšetso-pele ea mefuta ea lijo
Limatlafatsi: li thusa ‘mele hore o
matlafale ‘me o be matla.
Mohlala oa limatlafatsi ke setampo.
Setšoantšo ka: shutterstock.com

11. Ho qoba ho sebelisa lithethefatsi
Lithethefatsi li kotsi ‘meleng, li na le chefo e ka bakang
mafu a mangata ‘meleng oa motho joaloka lefuba le ho
ruruha matšoafo eaba litho tse ling tsa ‘mele hore li se
sebetse hantle hobane li silafatsa sesole sa ‘mele e be o sitoa
ho itoanela.

12. Lintho tseo motho a ka li etsang h qoba tšebeliso ea
lithethefatsi
Ho ikoetlisa ka mehla.
Ho bapala bolo.
Ho qoba hoba le metsoalle e mengata.
Setšoantšo ka: Mookho

13. Ho qoba khatello ea maikutlo
Ho thusa kelello hore e se ke ea sebetsa ka thata hobane ha
kelello e sebetsa ka thata seo se ama ‘mele.

14. Lintho tseo motho a ka li etsang ho qoba khatello ea maikutlo
Ho qoba ho nahana ka thata.
Ho tsamaea.
Ho matha.
Ho ithuta ho khutsa.
Setšoantšo ka: worldsmarathons.com

15. Ho boloka bohloeki ‘meleng
‘Mele o phetseng hantle o hloekileng. Ha ‘mele o hloekile o
ba monyetleng oa ho se hlaseloe ke mafu a mangata a ka
silafatsang ‘mele.

16. Lintho tseo motho a ka li etsang ho boloka bohloeki ba ‘mele
Ho hlapa letsatsi le le leng le le leng bonyane ha nngoe ka
letsatsi.
Ho apara liaparo tse hloekileng kamehla.
Ho hlatsoa meno habeli ka letsatsi.

17. Mehloli ea Lipatlisiso
Shutterstock.com,(2019).Amazon Recognition Image.[image]available at https://hht-
blog.s3.amazonaws.com/2019/06/GettyImages-526245433.jpg [06,Aug.2020]
Radyr.R.S. and Whitney,E.(2005).Understanding Nutrition.[Blog]A Healthy
Philosophy.Available at https://www.ahealthyphilosophy.com[10,Apr.2020]
Alamy.com,(2016).[online]available at
https://c8.alamy.com/comp/HCKW56/cooked-meat-with-bones-on-a-baking-tray-
freshely-cooked-HCKW56.jpg [03,July.2020]
Shutterstock.com,(2019).Harvard Health Letter.[image]available at
https://www.health.harvard.edu/blog/simplyfy-yuor-workout-with-lap-swimming-
17254 [01,July.2020]

18. Ntšetso-pele ea mehloli a lipatlisiso
Webmd.com,(2013).Benefits of Cabbage.[image].Available at https://webmd.com/food-
recipes/ss/slideshow-cabbage- benefits/ [13,sep.2020]
Shutterstock.com,(2020).Food Consisting Dried Corn.[image].Available at
https://www.shutterstock.com/image-photo/samp-south-africa-food-consisting-dried-corn-
kernels-that-have-been-stamped-and-chopped-548858260.jp [22,Sep.2020]
Alamy.com,(2016).Stock photo-Cooked Meat With Bones.[image]available at
https://c8.alamy.com/comp/HCKW56/cooked-meat-with-bones-on-a-baking-tray-freshely-
cooked-HCKW56.jpg/ [03,Mar.2020]