The document discusses techniques for improving performance in Scala applications by reducing object allocation and improving data locality. It describes how excessive object instantiation can hurt performance by increasing garbage collection work and introducing non-determinism. Extractor objects are presented as a tool for pattern matching that can improve brevity and expressiveness. Name-based extractors introduced in Scala 2.11 avoid object allocation. The talk also covers how caching hierarchies work to reduce memory access latency and the importance of data access patterns for effective cache utilization. Cache-oblivious algorithms are designed to optimize memory hierarchy usage without knowing cache details. Synchronization is noted to have performance costs as well in an example event log implementation.