Insomnia is a condition where people has difficultly falling asleep and staying asleep.
Insomnia adversely affects the lives of millions of people every day. It does so by reducing mental alertness thus affecting daytime performance and results in poor memory and concentration
This document highlight tips for good sleep and ways to cure insomnia.
1. Help Falling Asleep
Insomnia is a condition where people has difficultly falling asleep and staying asleep.
Insomnia adversely affects the lives of millions of people every day. It does so by reducing mental
alertness thus affecting daytime performance and results in poor memory and concentration
Here are some tips to induce sleep:
1. Prescription drugs. Doctors prescribe sleep medication to insomniac patients, however, the
precription drug can be addictive. Sleeping pill addicts soon find that they cannot sleep at all
without the pills.
2. Limit alcohol consumption, preferable few hours before sleep. Avoid stimulants such as
caffeine and nicotine several hours before bedtime. Caffeine and nicotine are stimulants
which can keep your brain alert.
3. Avoid napping if you have troubles falling asleep at night. If you cannot make it through the
day without nap, then sleep for an hour the most in the afternoon.
4. Fix your biological clock by having regular sleep and wake up timing. Set yourself in a
bedtime routine. When your sleep cycle has a regular rhythm, you can fall asleep better.
5. Exercise regularly in the morning to attain optimal health. Do not exercise close to bedtime
as your body needs time to wind down.
6. Take hot bath, listen to relaxing music, read something soothing or half an hour, deep
breathing exercises can help the body to relax and calm the mind. This will help the body in
falling asleep.
7. Maintain a comfortable and peaceful environment. During bedtime, Eliminate as much light
as possible and make sure that you are comfortable with the room temperature – not too hot
or too cool.
8. Sleep only when you are sleepy. If you cannot fall asleep within half an hour, just get up of
bed and do some reading or something relaxing until you feel sleepy.
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