2. IN THIS LESSON YOU WILL LEARN
HOW TO BE PREPARED FOR A
HEAT WAVE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
3. IN THIS LESSON YOU WILL LEARN
HOW TO BE PREPARED FOR A
HEAT WAVE
WHAT YOU CAN DO DURING A
HEAT WAVE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
4. IN THIS LESSON YOU WILL LEARN
HOW TO BE PREPARED FOR A
HEAT WAVE
WHAT YOU CAN DO DURING A
HEAT WAVE
HOW YOU CAN HELP YOURSELF
AND OTHERS DURING A HEAT
WAVE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
5. IN THIS LESSON YOU WILL LEARN
HOW TO BE PREPARED FOR A
HEAT WAVE
WHAT YOU CAN DO DURING A
HEAT WAVE
HOW YOU CAN HELP YOURSELF
AND OTHERS DURING A HEAT
WAVE
HOW TO CALL FOR HELP
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
6. WHO IS VULNERABLE DURING A HEAT
WAVE?
BABIES AND CHILDREN
UNDER 4 YEARS
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
7. WHO IS VULNERABLE DURING A HEAT
WAVE?
BABIES AND CHILDREN
UNDER 4 YEARS
OLDER PEOPLE,
ESPECIALLY THOSE LIVING
ALONE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
8. WHO IS VULNERABLE DURING A HEAT
WAVE?
BABIES AND CHILDREN
UNDER 4 YEARS
OLDER PEOPLE,
ESPECIALLY THOSE LIVING
ALONE
PREGNANT WOMEN
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
9. WHO IS VULNERABLE DURING A HEAT
WAVE?
BABIES AND CHILDREN
UNDER 4 YEARS
OLDER PEOPLE,
ESPECIALLY THOSE LIVING
ALONE
PREGNANT WOMEN
PEOPLE TAKING CERTAIN
MEDICATIONS
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
10. WHO IS VULNERABLE DURING A HEAT
WAVE?
BABIES AND CHILDREN
UNDER 4 YEARS
OLDER PEOPLE,
ESPECIALLY THOSE LIVING
ALONE
PREGNANT WOMEN
PEOPLE TAKING CERTAIN
MEDICATIONS
ANYONE WITH CHRONIC
ILLNESS, LIMITED OR
POOR MOBILITY
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
11. WHO IS VULNERABLE DURING A HEAT
WAVE?
BABIES AND CHILDREN
UNDER 4 YEARS
OLDER PEOPLE,
ESPECIALLY THOSE LIVING
ALONE
PREGNANT WOMEN
PEOPLE TAKING CERTAIN
MEDICATIONS
ANYONE WITH CHRONIC
ILLNESS, LIMITED OR
POOR MOBILITY
PEOPLE WHO ARE
OVERWEIGHT
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
12. WHO IS VULNERABLE DURING A HEAT
WAVE?
BABIES AND CHILDREN
UNDER 4 YEARS
OLDER PEOPLE,
ESPECIALLY THOSE LIVING
ALONE
PREGNANT WOMEN
PEOPLE TAKING CERTAIN
MEDICATIONS
ANYONE WITH CHRONIC
ILLNESS, LIMITED OR
POOR MOBILITY
PEOPLE WHO ARE
OVERWEIGHT
PEOPLE EXERCISING
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
13. WHO IS VULNERABLE DURING A HEAT
WAVE?
BABIES AND CHILDREN
UNDER 4 YEARS
OLDER PEOPLE,
ESPECIALLY THOSE LIVING
ALONE
PREGNANT WOMEN
PEOPLE TAKING CERTAIN
MEDICATIONS
ANYONE WITH CHRONIC
ILLNESS, LIMITED OR
POOR MOBILITY
PEOPLE WHO ARE
OVERWEIGHT
PEOPLE EXERCISING
PEOPLE DOING PHYSICAL
WORK
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
14. HOW TO BE
PREPARED
Listen to local weather
forecasts and stay aware of
temperature changes –by
looking at the weather
forecast you can plan your
day and plan your activities
during a heat wave. You may
also hear some specific
recommendations on how to
behave and what to do during
the extreme heat.
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
15. WHAT CAN YOU DO AND HOW CAN YOU
HELP?
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
16. WHAT CAN YOU DO AND HOW CAN YOU
HELP?
Know those in your
neighborhood who are
elderly, young, sick or
overweight – they
may need help
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
17. WHAT CAN YOU DO AND HOW CAN YOU HELP?
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
18. WHAT CAN YOU DO AND HOW CAN YOU HELP?
Get cool and stay cool!
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
19. WHAT CAN YOU DO AND HOW CAN YOU HELP?
Get cool and stay cool!
If you find yourself spending time outside during a
heat wave, stay in the shade. If you are away from
your home, try to go to places with air conditioning
systems
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
20. WHAT CAN YOU DO AND HOW CAN YOU HELP?
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
21. WHAT CAN YOU DO AND HOW CAN YOU HELP?
Make sure you give enough water and food to your pets
and make sure they have some shade and shelter.
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
22. WHAT CAN YOU DO AND HOW CAN YOU HELP?
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
23. WHAT CAN YOU DO AND HOW CAN YOU HELP?
Help to cool your home or building.
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
24. WHAT CAN YOU DO AND HOW CAN YOU HELP?
Help to cool your home or building.
If you have blinds, curtains or shutters, you can help keep your
house cool by closing them when the sun is shining on them.
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
25. REMEMBER – DURING A HEAT WAVE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
26. REMEMBER – DURING A HEAT WAVE
DRINK PLENTY OF FLUIDS EVEN
IF YOU DO NOT FEEL THIRSTY.
TELL YOUR PARENTS AND FAMILY
TO AVOID DRINKS WITH
CAFFEINE OR ALCOHOL
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
27. REMEMBER – DURING A HEAT WAVE
DRINK PLENTY OF FLUIDS EVEN
IF YOU DO NOT FEEL THIRSTY.
TELL YOUR PARENTS AND FAMILY
TO AVOID DRINKS WITH
CAFFEINE OR ALCOHOL
EAT SMALL MEALS AND EAT MORE
OFTEN
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
28. REMEMBER – DURING A HEAT
WAVE
WEAR LOOSE-FITTING,
LIGHTWEIGHT, LIGHT-
COLOURED CLOTHING.
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
29. REMEMBER – DURING A HEAT
WAVE
WEAR LOOSE-FITTING,
LIGHTWEIGHT, LIGHT-
COLOURED CLOTHING.
AVOID DARK COLORS
BECAUSE THEY ABSORB THE
SUN’S RAYS
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
30. REMEMBER – DURING A HEAT
WAVE
WEAR LOOSE-FITTING,
LIGHTWEIGHT, LIGHT-
COLOURED CLOTHING.
AVOID DARK COLORS
BECAUSE THEY ABSORB THE
SUN’S RAYS
SLOW DOWN, STAY
INDOORS, IF POSSIBLE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
31. REMEMBER – DURING A HEAT
WAVE
WEAR LOOSE-FITTING,
LIGHTWEIGHT, LIGHT-
COLOURED CLOTHING.
AVOID DARK COLORS
BECAUSE THEY ABSORB THE
SUN’S RAYS
SLOW DOWN, STAY
INDOORS, IF POSSIBLE
AVOID EXERCISE DURING
THE HOTTEST PART OF THE
DAY
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
32. REMEMBER – DURING A HEAT
WAVE
WEAR LOOSE-FITTING,
LIGHTWEIGHT, LIGHT-
COLOURED CLOTHING.
AVOID DARK COLORS
BECAUSE THEY ABSORB THE
SUN’S RAYS
SLOW DOWN, STAY
INDOORS, IF POSSIBLE
AVOID EXERCISE DURING
THE HOTTEST PART OF THE
DAY
POSTPONE OUTDOOR GAMES
AND ACTIVITIES
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
33. REMEMBER – DURING A HEAT WAVE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
34. REMEMBER – DURING A HEAT WAVE
CHECK ON FAMILY,
FRIENDS AND
NEIGHBOURS WHO
DO NOT HAVE AIR
CONDITIONING, WHO
SPEND MUCH OF
THEIR TIME ALONE
OR WHO ARE MORE
LIKELY TO BE
AFFECTED BY THE
HEAT.
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
35. REMEMBER – DURING A HEAT WAVE
CHECK ON FAMILY,
FRIENDS AND
NEIGHBOURS WHO
DO NOT HAVE AIR
CONDITIONING, WHO
SPEND MUCH OF
THEIR TIME ALONE
OR WHO ARE MORE
LIKELY TO BE
AFFECTED BY THE
HEAT.
CHECK ON YOUR ANIMALS
FREQUENTLY TO ENSURE THAT
THEY ARE NOT SUFFERING
FROM THE HEAT
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
36. IF YOU ARE IN TROUBLE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
37. IF YOU ARE IN TROUBLE
CALL 999
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
38. VERY IMPORTANT TO REMEMBER!
IF YOU ARE NOT FEELING WELL OR YOU ARE WITH
SOMEBODY WHO IS NOT FEELING WELL
DON’T BE AFRAID TO CALL 999
WAIT UNTIL THE OPERATOR ANSWERS
BE PATIENT!
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
39. CALLING 999 – STEP ONE
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
BRIEFLY AND CLEARLY STATE
WHAT HAS HAPPENED OR
WHAT THE PROBLEM IS
40. CALLING 999 – STEP TWO
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
TELL THE OPERATOR THE
ADDRESS (LOCATION)
OF THE EMERGENCY
41. CALLING 999 – STEP THREE
Be brave - the operator
will ask you to explain in
detail what has happened.
Try and answer all of the
operators questions to the
best of your ability.
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
ANSWER ALL QUESTIONS
ASKED BY THE OPERATOR
42. CALLING 999 – STEP FOUR
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
FOLLOW THE
INSTRUCTIONS GIVEN
TO YOU BY THE
OPERATOR
43. CALLING 999 – STEP FIVE
All the information you have given
to the operator will be given to
emergency service personnel sent
to help you.
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
DO NOT HANG UP UNTIL THE
OPERATOR TELLS YOU TO
44. CALLING 999 – REMEMBER
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
45. CALLING 999 – REMEMBER
SPEAK SLOWLY AND CLEARLY
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
46. CALLING 999 – REMEMBER
SPEAK SLOWLY AND CLEARLY
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
LISTEN TO THE OPERATOR AND
DO AS HE/SHE TELLS YOU
47. CALLING 999 – REMEMBER
SPEAK SLOWLY AND CLEARLY
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
LISTEN TO THE OPERATOR AND
DO AS HE/SHE TELLS YOU
DO NOT HANG UP UNTIL THE
OPERATOR TELLS YOU TO
48. CALLING 999 – REMEMBER
SPEAK SLOWLY AND CLEARLY
e-Learning for the Prevention, Preparedness and Response to Natural Disasters
LISTEN TO THE OPERATOR AND
DO AS HE/SHE TELLS YOU
DO NOT HANG UP UNTIL THE
OPERATOR TELLS YOU TO
DO NOT CALL 999 IF THERE IS NO EMERGENCY –
YOU MAY SLOW DOWN THE EMERGENCY
SERVICES GOING TO HELP SOMEONE IN DANGER
49. This educational resource has been produced by the partners of the e-PPR Project (e-Learning for the Prevention,
Preparedness and Response to Natural Disasters) with the support of the Erasmus+ programme.
Unless otherwise stated, this educational resource is licensed under a Creative Commons Attribution-ShareAlike
4.0 International License. It is attributed to the partners of the e-PPR project. Further information can be found at
www.e-ppr.eu
The authors are committed to respecting the intellectual property rights of others, and have taken all reasonable
efforts to ensure that the reproduction of content (text, pictures, etc.) has been done with the full consent of
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This content is the sole responsibility of the project partners and can in no way be taken to reflect the views of the
European Union.
e-Learning for the Prevention, Preparedness
and Response to Natural Disasters
Copyright Statement