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Quite interesting!
Keep Walking.....


Jus to check this out......
The Organs of your body have their sensory touches at the bottom
of your foot, if you massage these points you will find relief from
aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it
connects to.

It is indeed correct since the nerves connected to these organs
terminate here.

This is covered in great details in Acupressure studies or
textbooks.

God created our body so well that he thought of even this. He made
us walk so that we will always be pressing these pressure points and
thus keeping these organs activated at all times.

So, keep walking...
Good one.



HEALTHY JUICES




Carrot + Ginger + Apple - Boost and cleanse our system.




Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and
improve stomach upset and headache.




Tomato + Carrot + Apple - Improve skin complexion and bad breath.




Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal
body heat.




Orange + Ginger + Cucumber - Improve Skin texture and moisture and
reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the
bladder and kidney.




Apple + Cucumber + Kiwi - To improve skin complexion.




Pear & Banana - regulates sugar content.




Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity,
decreased blood pressure and fight oxidization .




Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin
B2 that increase cell activity and strengthen body immunity.




Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and
prevent constipation.




Did You Know?                       REGARDS
, MANIKANDAN,



       Blood type and Rh                How many people have it?
                O+                                40 %
                O-                                 7%
                A+                                34 %
                A-                                 6%
                B+                                 8%
                B-                                 1%
                AB +                               3%
                AB -                               1%
Does Your Blood Type Reveal Your
                Personality?



According to a Japanese institute that does research on blood types, there are
certain personality traits that seem to match up with certain blood types. How do you
rate?




TYPE          You want to be a leader, and when you see something you want, you keep striving
              until you achieve your goal. You are a trend-setter, loyal, passionate, and self-
              confident. Your weaknesses include vanity and jealously and a tendency to be too
 O            competitive.


TYPE          You like harmony, peace and organization. You work well with others, and are
              sensitive, patient and affectionate. Among your weaknesses are stubbornness and
 A            an inability to relax.


TYPE          You're a rugged individualist, who's straightforward and likes to do things your own
              way. Creative and flexible, you adapt easily to any situation. But your insistence on
 B            being independent can sometimes go too far and become a weakness.


TYPE          Cool and controlled, you're generally well liked and always put people at ease.
              You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and
 AB           have difficulty making decisions.




                          MOST IMPORTANT INFO NOW:


REGARDS, MANIKANDAN,
You Can Receive
                             O-   O+   B-   B+           A-    A+     AB-    AB+
    If Your Type Is
           AB+               YES   YES     YES   YES     YES   YES    YES     YES

            AB-              YES           YES           YES   YES

            A+               YES   YES                   YES   YES

            A-               YES                         YES

            B+               YES   YES     YES   YES

            B-               YES           YES

            O+               YES   YES

            O-               YES




KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND
VEGETABLES REGARDS, MANIKANDAN,




  Fruit           Benefit      Benefit       Benefit       Benefit      Benefit
  apples          Protects    prevents        Blocks      Improves     Cushions
                 your heart constipation     diarrhea        lung       joints
                                                           capacity
 apricots        Combats      Controls     Saves your      Shields   Slows aging
                  cancer       blood        eyesight       against     process
                              pressure                   Alzheimer's
artichokes         Aids        Lowers        Protects     Stabilizes   Guards
                 digestion   cholesterol    your heart      blood    against liver
                                                            sugar      disease
avocados          Battles      Lowers      Helps stops    Controls    Smoothes
diabetes     cholesterol     strokes      blood          skin
                                                        pressure
 bananas        Protects     Quiets a     Strengthens   Controls        Blocks
               your heart     cough          bones       blood         diarrhea
                                                        pressure
  beans         Prevents      Helps      Lowers         Combats       Stabilizes
              constipation hemorrhoids cholesterol       cancer      blood sugar
  beets        Controls      Combats      Strengthens Protects Aids weight
                blood         cancer         bones    your heart  loss
               pressure
blueberries    Combats       Protects      Stabilizes    Boosts        Prevents
                cancer      your heart    blood sugar    memory      constipation
 broccoli     Strengthens     Saves        Combats       Protects     Controls
                 bones       eyesight       cancer      your heart     blood
                                                                      pressure
 cabbage       Combats        Prevents    Promotes    Protects     Helps
                cancer      constipation weight loss your heart hemorrhoids
cantaloupe      Saves        Controls       Lowers      Combats       Supports
               eyesight       blood       cholesterol    cancer       immune
                             pressure                                  system
  carrots       Saves        Protects   Prevents        Combats       Promotes
               eyesight     your heart constipation      cancer      weight loss

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Healthy Steps

  • 1. Quite interesting! Keep Walking..... Jus to check this out...... The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
  • 2. Typically they are shown as points and arrows to show which organ it connects to. It is indeed correct since the nerves connected to these organs terminate here. This is covered in great details in Acupressure studies or textbooks. God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. So, keep walking...
  • 3.
  • 4.
  • 5. Good one. HEALTHY JUICES Carrot + Ginger + Apple - Boost and cleanse our system. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache. Tomato + Carrot + Apple - Improve skin complexion and bad breath. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
  • 6. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney. Apple + Cucumber + Kiwi - To improve skin complexion. Pear & Banana - regulates sugar content. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization . Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
  • 7. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation. Did You Know? REGARDS , MANIKANDAN, Blood type and Rh How many people have it? O+ 40 % O- 7% A+ 34 % A- 6% B+ 8% B- 1% AB + 3% AB - 1%
  • 8. Does Your Blood Type Reveal Your Personality? According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate? TYPE You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self- confident. Your weaknesses include vanity and jealously and a tendency to be too O competitive. TYPE You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and A an inability to relax. TYPE You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on B being independent can sometimes go too far and become a weakness. TYPE Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and AB have difficulty making decisions. MOST IMPORTANT INFO NOW: REGARDS, MANIKANDAN,
  • 9. You Can Receive O- O+ B- B+ A- A+ AB- AB+ If Your Type Is AB+ YES YES YES YES YES YES YES YES AB- YES YES YES YES A+ YES YES YES YES A- YES YES B+ YES YES YES YES B- YES YES O+ YES YES O- YES KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN, Fruit Benefit Benefit Benefit Benefit Benefit apples Protects prevents Blocks Improves Cushions your heart constipation diarrhea lung joints capacity apricots Combats Controls Saves your Shields Slows aging cancer blood eyesight against process pressure Alzheimer's artichokes Aids Lowers Protects Stabilizes Guards digestion cholesterol your heart blood against liver sugar disease avocados Battles Lowers Helps stops Controls Smoothes
  • 10. diabetes cholesterol strokes blood skin pressure bananas Protects Quiets a Strengthens Controls Blocks your heart cough bones blood diarrhea pressure beans Prevents Helps Lowers Combats Stabilizes constipation hemorrhoids cholesterol cancer blood sugar beets Controls Combats Strengthens Protects Aids weight blood cancer bones your heart loss pressure blueberries Combats Protects Stabilizes Boosts Prevents cancer your heart blood sugar memory constipation broccoli Strengthens Saves Combats Protects Controls bones eyesight cancer your heart blood pressure cabbage Combats Prevents Promotes Protects Helps cancer constipation weight loss your heart hemorrhoids cantaloupe Saves Controls Lowers Combats Supports eyesight blood cholesterol cancer immune pressure system carrots Saves Protects Prevents Combats Promotes eyesight your heart constipation cancer weight loss