Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes a variety of protein foods such as seafood, lean meats and poultry,

1. 1/2
By beautylife
Healthy neutration
healthyneutration.blogspot.com
1. Nov
9
healthy life style
A way of living that LOWERS THE RISK of being seriously ill or dying
early. Not all illness and disease is preventable: however a large proportion of
deaths, particularly those from coronary heart disease and lung cancer, can be
avoided.
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2. Nov
9
Healthy life
A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils
and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats,
wheat and brown rice).
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2. 2/2
3. Nov
8
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk
and milk products
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