The document provides recipes for healthy dishes including Hokkaido pumpkin soup, potato patties called Polešnjaci, a zucchini and cheese pie, and composed fruit. The Hokkaido pumpkin soup recipe calls for potatoes, onion, Hokkaido pumpkin, chicken stock, and sour cream. The Polešnjaci recipe involves grating potatoes, mixing with flour, egg, and spices, and frying the patties. The zucchini and cheese pie filling combines zucchini, cheese, and eggs and is baked in a pastry crust. The composed fruit recipe involves slowly cooking mixed fruits such as apples, cherries, pears, and quince in water and sugar.

1. Crispy potato patties.
Healthy menu Provided by Medical school Osijek
Healthy Lifestyle
Hokkaido Soup
Polešnjaci (polesňaký)
Zucchini cheese pie
Composed fruit
Cream soup with potatoes and
Hokkaido pumpkin.
A tasty pie with zucchini and fresh
cheese.
Healthy cooked fruit dessert.

2. Hokkaido pumpkin soup
Ingredients:
 ½ kg potatoes
 1 onion
 2 spoons of oil
 1 hokkaido pumpkin
 1.5L water
 2 chicken soup blocks
 1 sour cream
 Salt, pepper
Method:
1. Chop peeled potatoes, an onion and Hokkaido pumpkin insides.
2. Warm the pot, add a chopped onion and cook until golden, then
add chopped potatoes, a chopped Hokkaido pumpkin,
1.5L of water, 2 chicken soup blocks and seasoning by taste.
3. Cook until vegetables soften.
4. Turn soggy vegetables into mash with a stick blender.
5. Add 1 sour cream while stirring.

3. Polešnjaci (polesňaký)
Ingredients:
 10 medium size potatoes
 1 egg
 10 spoons of flour
 1 teaspoon sweet red grounded pepper
 1 teaspoon salt
 ½ teaspoon pepper
 Oil/fat
Method:
1. Grate peeled potatoes on a grater.
2. In grated potatoes, while mixing add flour, an egg, salt, red
grounded pepper and plain pepper seasoning.
3. When all of the ingredients are well mixed, put 2 big spoons of the
mixture on the hot oil or hot melted fat.
4. Cook on both sides until golden.
5. Put cooked polešnjaci on a paper towel, it will absorb extra oil/fat.
6. Season by taste, serve with yoghurt, sour cream, milk or tea.

4. Zucchini and cheese pie
Ingredients:
 1 store-bought pastry sheets
 2-3 zucchini
 500g fresh cheese
 2 eggs
 1 dcl oil
 Salt
Method:
1. Grate and salt zucchini – leave for 30 minutes and squeeze the
zucchini juice.
2. On squeezed zucchini add 2 eggs, a bit of salt (by taste) and mix.
3. Lay down the sheets: cover the first sheet with a bit of oil. Lay the
second sheet over the first one and spread the stuffing on 2/3 of the
sheet and roll them or make into triangles.
4. Put rolled pies in the pie pot, and spread oil on the top.
5. Bake at 180°C until the pie gets the wanted color.
6. By taste: flood hot pies with boiling salted water.

5. Composed fruit
Ingredients:
 3.5L water
 Sugar and/or honey
 1.5kg mixed fruit:
• ½ kg unpeeled sliced apples
• 200g no pit cherries
• 200g no pit plums
• 300g sliced pears
• 300g sliced quince
Method:
1. Put water in the pot, and fruit in the water.
2. Add 200g sugar
3. Cook until fruit softens.
*if it’s not sweet enough, add more sugar or honey.
You can consume composed fruit warm or cold.