Healthy living for teens jay
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This presentation provides teens with guidance on how to live a healthy lifestyle. It offers suggestions for eating a balanced breakfast with protein, packing nutritious lunches like egg salad or turkey wraps, and having satisfying yet healthy dinners such as stir fries or salmon. The presentation also stresses the importance of regular exercise and getting enough sleep each night to feel energized. Overall, the document aims to help teenagers balance school, activities, work and social lives while prioritizing healthy eating, fitness, and well-being.
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Healthy living for teens jay
This document provides healthy living tips for teens, including maintaining a healthy diet with nutritious breakfast, lunch, and dinner options. It recommends packing lunches with protein and fruits/veggies to stay energized. The document also stresses the importance of daily exercise and getting enough sleep each night to live a balanced lifestyle while juggling school and other activities.
Healthy living 2
This presentation provides teens with guidance on maintaining a healthy lifestyle. It offers suggestions for eating a nutritious breakfast and packing healthy lunches and dinners. Some recommendations include oatmeal with fruit for breakfast, salads and whole grain sandwiches for lunch, and stir fries and salmon with vegetables for dinner. The presentation also stresses the importance of regular exercise and sufficient sleep for teens and provides tips for making healthy snacking, exercise, and sleep a regular part of one's routine.
Healthyliving [jdiaz]
This presentation provides teens with guidance on healthy living. It discusses the importance of eating a balanced breakfast and provides quick meal ideas. Healthy lunch options like egg salad sandwiches and turkey wraps are presented. The presentation recommends filling dinners with stir fries, fajitas, or salmon along with vegetables. It also provides smart snacking ideas and explains why exercise and getting enough sleep are important for teens.
Healthyliving_smene1
This presentation provides teens with guidance on maintaining a healthy lifestyle. It offers suggestions for eating a balanced breakfast, packing nutritious lunches, and making satisfying dinners. The presentation emphasizes the importance of regular exercise and getting enough sleep. Teens are advised to aim for at least 60 minutes of moderate to vigorous physical activity per day through activities like biking, running, swimming and dancing. They should also strive for 8.5 to 9 hours of sleep each night.
The HealthyLiving r-stinson1
This presentation provides guidance for teens on maintaining a healthy lifestyle. It offers suggestions for eating a balanced breakfast and packing nutritious lunches, such as whole grains, proteins, fruits and vegetables. Recommendations are also given for daily exercise of 60 minutes through activities like biking, running and swimming. Finally, the importance of getting 8.5 to 9 hours of sleep per night is stressed.
Healthyliving mjohnson1
This document provides tips for teens to live a healthy lifestyle. It recommends eating a balanced breakfast and provides examples like oatmeal and yogurt. For lunch, it suggests packing meals like egg salad sandwiches or turkey wraps that are easy to eat at school. Dinner ideas include stir fries, fajitas, and salmon. The document also discusses getting 60 minutes of exercise per day through activities like biking, running and swimming. Finally, it stresses the importance of sleep for teens and recommends getting 8.5 to 9 hours per night.
Heathy teens
This presentation provides teens with guidance on healthy living, including maintaining a balanced diet with nutritious breakfast, lunch, and dinner options, smart snacking choices, the importance of regular exercise, and getting sufficient quality sleep. Some key healthy eating tips include starting the day with protein-rich breakfasts like oatmeal or yogurt and fruit, packing lunches with lean proteins and vegetables, and enjoying home-cooked meals with stir fries or salmon accompanied by a salad. The presentation also emphasizes that teens should aim for at least 60 minutes of moderate to vigorous physical activity per day and get 8 to 9 hours of sleep nightly.
Djones1
This presentation provides teens with guidance on maintaining a healthy lifestyle. It discusses the importance of eating a balanced breakfast and packing nutritious lunches and dinners like stir fries and salmon. The presentation also emphasizes getting 60 minutes of exercise per day through activities like biking, running and dancing. Finally, it stresses the need for teens to sleep 8.5 to 9 hours nightly and offers tips for establishing a regular sleep schedule.
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Healthy living for teens jay
This document provides healthy living tips for teens, including maintaining a healthy diet with nutritious breakfast, lunch, and dinner options. It recommends packing lunches with protein and fruits/veggies to stay energized. The document also stresses the importance of daily exercise and getting enough sleep each night to live a balanced lifestyle while juggling school and other activities.
Healthy living 2
This presentation provides teens with guidance on maintaining a healthy lifestyle. It offers suggestions for eating a nutritious breakfast and packing healthy lunches and dinners. Some recommendations include oatmeal with fruit for breakfast, salads and whole grain sandwiches for lunch, and stir fries and salmon with vegetables for dinner. The presentation also stresses the importance of regular exercise and sufficient sleep for teens and provides tips for making healthy snacking, exercise, and sleep a regular part of one's routine.
Healthyliving [jdiaz]
This presentation provides teens with guidance on healthy living. It discusses the importance of eating a balanced breakfast and provides quick meal ideas. Healthy lunch options like egg salad sandwiches and turkey wraps are presented. The presentation recommends filling dinners with stir fries, fajitas, or salmon along with vegetables. It also provides smart snacking ideas and explains why exercise and getting enough sleep are important for teens.
Healthyliving_smene1
This presentation provides teens with guidance on maintaining a healthy lifestyle. It offers suggestions for eating a balanced breakfast, packing nutritious lunches, and making satisfying dinners. The presentation emphasizes the importance of regular exercise and getting enough sleep. Teens are advised to aim for at least 60 minutes of moderate to vigorous physical activity per day through activities like biking, running, swimming and dancing. They should also strive for 8.5 to 9 hours of sleep each night.
The HealthyLiving r-stinson1
This presentation provides guidance for teens on maintaining a healthy lifestyle. It offers suggestions for eating a balanced breakfast and packing nutritious lunches, such as whole grains, proteins, fruits and vegetables. Recommendations are also given for daily exercise of 60 minutes through activities like biking, running and swimming. Finally, the importance of getting 8.5 to 9 hours of sleep per night is stressed.
Healthyliving mjohnson1
This document provides tips for teens to live a healthy lifestyle. It recommends eating a balanced breakfast and provides examples like oatmeal and yogurt. For lunch, it suggests packing meals like egg salad sandwiches or turkey wraps that are easy to eat at school. Dinner ideas include stir fries, fajitas, and salmon. The document also discusses getting 60 minutes of exercise per day through activities like biking, running and swimming. Finally, it stresses the importance of sleep for teens and recommends getting 8.5 to 9 hours per night.
Heathy teens
This presentation provides teens with guidance on healthy living, including maintaining a balanced diet with nutritious breakfast, lunch, and dinner options, smart snacking choices, the importance of regular exercise, and getting sufficient quality sleep. Some key healthy eating tips include starting the day with protein-rich breakfasts like oatmeal or yogurt and fruit, packing lunches with lean proteins and vegetables, and enjoying home-cooked meals with stir fries or salmon accompanied by a salad. The presentation also emphasizes that teens should aim for at least 60 minutes of moderate to vigorous physical activity per day and get 8 to 9 hours of sleep nightly.
Djones1
This presentation provides teens with guidance on maintaining a healthy lifestyle. It discusses the importance of eating a balanced breakfast and packing nutritious lunches and dinners like stir fries and salmon. The presentation also emphasizes getting 60 minutes of exercise per day through activities like biking, running and dancing. Finally, it stresses the need for teens to sleep 8.5 to 9 hours nightly and offers tips for establishing a regular sleep schedule.
Healthyliving airving
This document provides tips for healthy living for teenagers. It discusses the importance of eating a balanced breakfast high in protein, packing nutritious lunches like salads and whole grain sandwiches, and having satisfying yet healthy dinners like stir fries and salmon. The document also recommends daily exercise for at least 60 minutes, smart snacking on items like yogurt and veggies, and getting 8.5 to 9 hours of sleep per night. The overall goal is to help teens live balanced lives while juggling many responsibilities.
Healthy living final2
This presentation provides teenagers with guidance on maintaining a healthy lifestyle. It offers tips on eating a balanced breakfast with foods like oatmeal, yogurt, and whole grain toast. Healthy lunch ideas include egg or tuna salad sandwiches, turkey wraps, and colorful salads. The presentation also suggests satisfying dinner options like stir fries, fajitas, and salmon along with snacks like pretzels, rice cakes and trail mix. Additionally, it stresses the importance of getting 60 minutes of exercise per day through activities like biking, running and swimming and discusses sleep recommendations for teenagers.
Kcolquitt1
This document provides guidance for teens on maintaining a healthy lifestyle by eating nutritious meals, exercising regularly, and getting enough sleep. It recommends eating a balanced breakfast and packing lunches with protein to stay energized throughout the day. For dinner, it suggests meals like stir fries and salmon that are satisfying while also including a salad. The document stresses the importance of exercise for teens and recommends at least 60 minutes per day of activities like biking, running, and dancing. It also discusses the need for teens to sleep 8.5 to 9 hours nightly for optimal health.
Healthy living [tln] 2
This presentation provides teens with guidance on maintaining a healthy lifestyle. It offers suggestions for eating a balanced breakfast, packing nutritious lunches, and making satisfying suppers that include vegetables and protein. The presentation emphasizes getting at least 60 minutes of exercise per day through activities like biking, running, or dancing. It also stresses the importance of sleeping 8.5 to 9 hours per night for teen health and well-being.
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This presentation provides teens with guidance on healthy living. It offers suggestions for maintaining a healthy diet through eating balanced school lunches and breakfasts. Some lunch and breakfast ideas include egg salad sandwiches, turkey wraps, oatmeal with nuts and fruit. It also stresses the importance of regular exercise and getting enough sleep. Teens should aim for 60 minutes of exercise per day through activities like biking, running, swimming and dancing. They also need between 8.5 to 9 hours of sleep per night.
Healthy living final
This presentation provides teenagers with guidance on maintaining a healthy lifestyle. It offers tips on eating a balanced breakfast and packing nutritious lunches and dinners. Suggestions are made for snacks that provide sustained energy. The importance of daily exercise and getting enough quality sleep is discussed. Specific exercise activities and recommended hours of sleep for teens are highlighted.
Healthy living amcmillian2
This presentation provides teens with guidance on maintaining a healthy lifestyle. It discusses the importance of eating a balanced breakfast and provides quick and easy breakfast ideas. It also offers healthy lunch and dinner ideas that are satisfying and energizing. The presentation emphasizes the importance of regular exercise for teens and recommends at least 60 minutes per day. It stresses the need for teens to get 8.5 to 9 hours of sleep per night and provides tips for establishing a regular sleep schedule.
Healthyliving csheppard
The document provides guidance for teens on maintaining a healthy lifestyle. It discusses the importance of eating a balanced breakfast and provides quick and easy breakfast, lunch, dinner, and snacking ideas. The document also emphasizes getting 60 minutes of exercise per day through activities like biking, running, swimming and dancing. Finally, it notes that teens should aim for 8.5 to 9 hours of sleep per night and provides tips for establishing a regular sleep routine.
Abeard heathy living
This presentation provides teens with guidance on maintaining a healthy lifestyle by focusing on diet, exercise, sleep, and balancing responsibilities. It offers suggestions for eating a nutritious breakfast with protein, packing healthy school lunches like turkey wraps and salads, and enjoying balanced dinners with salad. The presentation also recommends daily exercise, smart snacking options, prioritizing sleep, and tips for creating a relaxing bedtime routine. The overall message is that following these healthy living habits can help teens feel energized and balanced managing school, activities, work and social lives.
Healthyliving a atkins
This presentation provides teens with guidance on healthy living, including maintaining a balanced diet with nutritious breakfast, lunch, and dinner options, exercising regularly, and getting sufficient sleep. It recommends eating breakfast, packing lunches with protein and fresh fruits and vegetables, and enjoying satisfying family suppers with lean meats and stir fries. The presentation emphasizes the importance of both aerobic exercise and strength training for teens and suggests aiming for 60 minutes per day, as well as sleeping 8.5 to 9 hours nightly.
Healthyliving jbowen1-2
This document provides guidance for teens on maintaining a healthy lifestyle. It offers suggestions for eating a balanced breakfast, packing nutritious lunches, enjoying satisfying dinners, and snacking smart. The document also stresses the importance of daily exercise and getting enough sleep each night, recommending 60 minutes of activity and 8.5 to 9 hours of sleep for teens. Tips include ideas for quick breakfasts, healthy lunch options, and dinner recipes to help teens feel energized throughout the day.
Healthy Living
This presentation provides teens with guidance on healthy living. It offers suggestions for eating a balanced breakfast and packing nutritious lunches, such as eggs, tuna salad, or turkey wraps with fruit. Teens are encouraged to get at least 60 minutes of exercise daily through activities like biking, running, or dancing. They also need 8-9 hours of sleep per night and should establish a regular routine to feel energized.
Healthyliving aparris
This document provides teens with guidance on maintaining a healthy lifestyle. It offers tips for eating a balanced breakfast and packing nutritious lunches, such as whole grain toast with peanut butter or egg salad sandwiches. Teens are encouraged to have satisfying yet healthy suppers like stir fries or salmon. The document also stresses the importance of regular exercise and sufficient sleep for overall well-being.
Healthy snacks for weight loss
Ready to burn calories? Healthy snacks for breakfast, lunch and dinner packed with fiber and protein. These healthy snacks will satisfy your diet craving.
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This document provides teens with guidance on maintaining a healthy lifestyle. It offers suggestions for eating a balanced breakfast and packing nutritious lunches and dinners with fruits and vegetables. The document also emphasizes the importance of regular exercise and getting enough sleep each night for physical and mental well-being. Tips include engaging in aerobic activities for at least 60 minutes daily and aiming for 8.5 to 9 hours of sleep.
Healthy eating tips for working women
Healthy Eating tips for working women. These days women equally contribute towards income generation of a family.Due to long working hours and busy lifestyle women hardly find time to focus on their health.Busy Lifestyle,Long Working Hours,Unhealthy Eating Habits,Lack of Activity,Lifestyle Related Disorders are some the issues women face these days.
GENERAL HEALTHY EATING TIPS
•Eating breakfast is very healthy as it gives a much needed raise to the sluggish BMR.
•Avoid one bite meals as mid time snacks
•Include negative calorie foods
Include foods rich in antioxidants, phyto-chemicals
•Include energy boosting foods – flaxseeds, prunes, walnuts, almonds, alfalfa sprouts, sunflower, melon seeds
•Include high biological value protein – soybean, tofu, mushrooms, skim milk powder
Improve calcium, iron intake add sesame seeds, ragi flour, skim milk powder, soya flour to chapatti Atta
•Add oat bran, wheat bran to boost fiber intake
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T campbell healthy_living
Trevor Campbell presented on healthy living for teens. The presentation covered maintaining a healthy diet with breakfast, lunch, and dinner ideas. It suggested packing lunches with protein and vegetables. The presentation also discussed the importance of exercise for teens and getting 60 minutes per day through activities like biking, running, and swimming. It provided smart snacking ideas and recommended teens get 8.5 to 9 hours of sleep per night.
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This document provides tips for maintaining a healthy diet and lifestyle during Ramadan, which includes reducing consumption of sugary and fatty foods in preparation. It recommends drinking pure juices and water between iftar and suhoor, and eating complex carbohydrates for suhoor to avoid feeling too hungry when fasting. Soups made from barley and wheat, as well as dates, almonds, and bananas, are suggested as healthy fasting options. Finally, it advises consulting a doctor if having any health problems before fasting during Ramadan.
Quick Tips for a Better Breakfast
Adding fruit to cereal, oatmeal, yogurt or toast is a quick way to get an extra serving of fruit for a healthier breakfast. Drinking a glass of fruit juice, milk or making a smoothie provides nutrition and hydration for those who have trouble eating in the morning. Spicing up scrambled eggs with vegetables like peppers, onions, mushrooms or spinach adds flavor and fills you up for longer with their vitamins. Choosing whole grains over white bread also provides more vitamins, minerals and fiber to keep you full through the morning. Preparing breakfast the night before can make it easier to enjoy a nutritious breakfast as part of the morning routine.
Healthyliving mw-2
This presentation provides teens with guidance on maintaining a healthy lifestyle. It offers tips for eating a balanced breakfast, packing nutritious lunches, enjoying wholesome dinners like stir fries and baked salmon, and snacking on items like whole wheat pretzels and yogurt. The presentation emphasizes getting at least 60 minutes of moderate to vigorous exercise daily through activities like biking, running, swimming and dancing. It also stresses that teens should aim for 8.5 to 9 hours of sleep per night to feel rested.
Barrettjhhs healthylivingjjbarrett1
This document provides tips for teens to live a healthy lifestyle including maintaining a balanced diet with nutritious breakfast, lunch, and dinner options as well as snacks. It recommends getting 60 minutes of exercise per day through activities like biking, running, swimming and dancing. The document also stresses the importance of getting 8.5 to 9 hours of sleep per night for teens.
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This presentation provides teenagers with guidance on maintaining a healthy lifestyle. It offers tips on eating a balanced breakfast with foods like oatmeal, yogurt, and whole grain toast. Healthy lunch ideas include egg or tuna salad sandwiches, turkey wraps, and colorful salads. The presentation also suggests satisfying dinner options like stir fries, fajitas, and salmon along with snacks like pretzels, rice cakes and trail mix. Additionally, it stresses the importance of getting 60 minutes of exercise per day through activities like biking, running and swimming and discusses sleep recommendations for teenagers.
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This presentation provides teenagers with guidance on maintaining a healthy lifestyle. It offers tips on eating a balanced breakfast and packing nutritious lunches and dinners. Suggestions are made for snacks that provide sustained energy. The importance of daily exercise and getting enough quality sleep is discussed. Specific exercise activities and recommended hours of sleep for teens are highlighted.
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This presentation provides teens with guidance on maintaining a healthy lifestyle. It discusses the importance of eating a balanced breakfast and provides quick and easy breakfast ideas. It also offers healthy lunch and dinner ideas that are satisfying and energizing. The presentation emphasizes the importance of regular exercise for teens and recommends at least 60 minutes per day. It stresses the need for teens to get 8.5 to 9 hours of sleep per night and provides tips for establishing a regular sleep schedule.
Healthyliving csheppard
The document provides guidance for teens on maintaining a healthy lifestyle. It discusses the importance of eating a balanced breakfast and provides quick and easy breakfast, lunch, dinner, and snacking ideas. The document also emphasizes getting 60 minutes of exercise per day through activities like biking, running, swimming and dancing. Finally, it notes that teens should aim for 8.5 to 9 hours of sleep per night and provides tips for establishing a regular sleep routine.
Abeard heathy living
This presentation provides teens with guidance on maintaining a healthy lifestyle by focusing on diet, exercise, sleep, and balancing responsibilities. It offers suggestions for eating a nutritious breakfast with protein, packing healthy school lunches like turkey wraps and salads, and enjoying balanced dinners with salad. The presentation also recommends daily exercise, smart snacking options, prioritizing sleep, and tips for creating a relaxing bedtime routine. The overall message is that following these healthy living habits can help teens feel energized and balanced managing school, activities, work and social lives.
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This presentation provides teens with guidance on healthy living, including maintaining a balanced diet with nutritious breakfast, lunch, and dinner options, exercising regularly, and getting sufficient sleep. It recommends eating breakfast, packing lunches with protein and fresh fruits and vegetables, and enjoying satisfying family suppers with lean meats and stir fries. The presentation emphasizes the importance of both aerobic exercise and strength training for teens and suggests aiming for 60 minutes per day, as well as sleeping 8.5 to 9 hours nightly.
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This presentation provides teens with guidance on healthy living. It offers suggestions for eating a balanced breakfast and packing nutritious lunches, such as eggs, tuna salad, or turkey wraps with fruit. Teens are encouraged to get at least 60 minutes of exercise daily through activities like biking, running, or dancing. They also need 8-9 hours of sleep per night and should establish a regular routine to feel energized.
Healthyliving aparris
This document provides teens with guidance on maintaining a healthy lifestyle. It offers tips for eating a balanced breakfast and packing nutritious lunches, such as whole grain toast with peanut butter or egg salad sandwiches. Teens are encouraged to have satisfying yet healthy suppers like stir fries or salmon. The document also stresses the importance of regular exercise and sufficient sleep for overall well-being.
Healthy snacks for weight loss
Ready to burn calories? Healthy snacks for breakfast, lunch and dinner packed with fiber and protein. These healthy snacks will satisfy your diet craving.
Healthyliving bmoses1
This document provides teens with guidance on maintaining a healthy lifestyle. It offers suggestions for eating a balanced breakfast and packing nutritious lunches and dinners with fruits and vegetables. The document also emphasizes the importance of regular exercise and getting enough sleep each night for physical and mental well-being. Tips include engaging in aerobic activities for at least 60 minutes daily and aiming for 8.5 to 9 hours of sleep.
Healthy eating tips for working women
Healthy Eating tips for working women. These days women equally contribute towards income generation of a family.Due to long working hours and busy lifestyle women hardly find time to focus on their health.Busy Lifestyle,Long Working Hours,Unhealthy Eating Habits,Lack of Activity,Lifestyle Related Disorders are some the issues women face these days.
GENERAL HEALTHY EATING TIPS
•Eating breakfast is very healthy as it gives a much needed raise to the sluggish BMR.
•Avoid one bite meals as mid time snacks
•Include negative calorie foods
Include foods rich in antioxidants, phyto-chemicals
•Include energy boosting foods – flaxseeds, prunes, walnuts, almonds, alfalfa sprouts, sunflower, melon seeds
•Include high biological value protein – soybean, tofu, mushrooms, skim milk powder
Improve calcium, iron intake add sesame seeds, ragi flour, skim milk powder, soya flour to chapatti Atta
•Add oat bran, wheat bran to boost fiber intake
•Include wheat germ to boost vitamin E intake
(www.youndietplans.com)
T campbell healthy_living
Trevor Campbell presented on healthy living for teens. The presentation covered maintaining a healthy diet with breakfast, lunch, and dinner ideas. It suggested packing lunches with protein and vegetables. The presentation also discussed the importance of exercise for teens and getting 60 minutes per day through activities like biking, running, and swimming. It provided smart snacking ideas and recommended teens get 8.5 to 9 hours of sleep per night.
5 Steps to Alleviate Parent's #1 Fear: Teen & Child Obesity
Childhood Obesity has reached a world-wide pandemic level, 1 in 3 of our kids is obese. In the United States we spend more than $175 billion per year in healthcare cost taking care of our obese children. We as parents have the power to stomp out this epidemic, and this presentation will help you get started. Obesity has become parent's #1 fear over alcohol & drug use (by teens). We are killing our kids with adult diseases faster than any generation before them. For more information visit http://jamieklayman.org, or bit.ly/JKObook for more ways to help your family Just Knockout Obesity (JKO) email: info@jamieklayman.org
Preparation and tips for ramadan
This document provides tips for maintaining a healthy diet and lifestyle during Ramadan, which includes reducing consumption of sugary and fatty foods in preparation. It recommends drinking pure juices and water between iftar and suhoor, and eating complex carbohydrates for suhoor to avoid feeling too hungry when fasting. Soups made from barley and wheat, as well as dates, almonds, and bananas, are suggested as healthy fasting options. Finally, it advises consulting a doctor if having any health problems before fasting during Ramadan.
Quick Tips for a Better Breakfast
Adding fruit to cereal, oatmeal, yogurt or toast is a quick way to get an extra serving of fruit for a healthier breakfast. Drinking a glass of fruit juice, milk or making a smoothie provides nutrition and hydration for those who have trouble eating in the morning. Spicing up scrambled eggs with vegetables like peppers, onions, mushrooms or spinach adds flavor and fills you up for longer with their vitamins. Choosing whole grains over white bread also provides more vitamins, minerals and fiber to keep you full through the morning. Preparing breakfast the night before can make it easier to enjoy a nutritious breakfast as part of the morning routine.
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This document provides tips for healthy living for teens. It discusses maintaining a healthy diet with nutritious breakfast, lunch, and dinner ideas. It also emphasizes the importance of regular exercise for at least 60 minutes per day through activities like biking, running, swimming and dancing. Finally, it recommends that teens aim to get 8.5 to 9 hours of sleep per night and offers tips for establishing a regular sleep schedule.
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- 2. Purpose ¤ Juggling school work, • Throughout this athletics, a part-time presentation job and a social life with friends, it’s no wonder teenagers today struggle to live a healthy lifestyle. ¤ This presentation is a guide for teens on how to eat healthy, stay fit, and live a balance free life.
- 3. Maintain a Healthy Diet ¤ Jumpstart your day by eating a well-balanced breakfast. Here are some quick prep, delicious, high protein breakfast ideas to try: ¤ Oatmeal with chopped nuts, raisins, a slide banana or slice strawberries ¤ Add some fresh fruit to a low fat yogurt topped with some granola or chopped nuts ¤ Whole grain toast or a bagel with peanut butter
- 4. Pack a lunch with a punch ¤ Lunch time in the school cafeteria is most likely a time where eating lunch is not a priority and socializing with your friends is. Here are some easy to eat, healthy lunch ideas to help you finish your school day strong and energized.
- 5. Healthy Lunch Ideas ¤ Egg or tuna salad on whole wheat bread with lettuce and tomato and a piece of fruit on the side ¤ Turkey on whole wheat wrap with lettuce ¤ Salad with lots of colorful veggies
- 6. Satisfying Suppers ¤ Add a small salad to ¤ Stir Fry vegetables each of the delicious with shrimp, chicken or tofu dinner ideas below and ¤ Chicken fajitas with you will be able to finish guacamole and salsa your night strong and ¤ Broiled salmon or energized chicken with vegetables ¤ Baked potato with vegetable or chili toppings
- 7. Smart Snaking Ideas ¤ Whole wheat pretzels with spicy mustard ¤ Rice cakes with peanut butter and raisins ¤ Low fat yogurt topped with fresh fruit ¤ Fresh cut veggies and hummus ¤ Trail mix—combine whole grain oats, chopped walnuts, and dried cranberries
- 8. Why Exercise is Wise ¤ Experts agree that teens should get 60 minutes or more of moderate vigorous exercise each day. ¤ Aerobic exercise includes ¤ Biking ¤ Running ¤ Swimming ¤ Dancing
- 10. How Much Sleep Do You Need? ¤ It is recommended that ¤ Set a regular bed time teens sleep 8.5 to 9 ¤ Exercise regularly hours each night. ¤ Avoid caffeine after 4 pm However, if you have ¤ Relax you mind difficulty waking in the ¤ Limit daytime naps morning, are falling ¤ Create the right sleeping asleep in classes, here environment are some tips ¤ Wake up with a bright light