This presentation provides teens with guidance on healthy living. It discusses the importance of eating a balanced breakfast and provides quick meal ideas. Healthy lunch options like egg salad sandwiches and turkey wraps are presented. The presentation recommends filling dinners with stir fries, fajitas, or salmon along with vegetables. It also provides smart snacking ideas and explains why exercise and getting enough sleep are important for teens.
5 Steps to Alleviate Parent's #1 Fear: Teen & Child ObesityJamie Klayman
Childhood Obesity has reached a world-wide pandemic level, 1 in 3 of our kids is obese. In the United States we spend more than $175 billion per year in healthcare cost taking care of our obese children. We as parents have the power to stomp out this epidemic, and this presentation will help you get started. Obesity has become parent's #1 fear over alcohol & drug use (by teens). We are killing our kids with adult diseases faster than any generation before them. For more information visit http://jamieklayman.org, or bit.ly/JKObook for more ways to help your family Just Knockout Obesity (JKO) email: info@jamieklayman.org
One of the most known sayings when talking about health and nutrition is that “breakfast is the most important meal of the day”. There is a reason why so many people put effort into their first meal of the day and what makes it so important. Breakfast provides us our energy for starting the day and it helps frame the rest of our healthy eating habits for later meals.
By starting off with healthy choices, you are more likely to make healthier choices throughout the day. Here are some healthy and energizing breakfast ideas to start your day off right!
Ready to burn calories? Healthy snacks for breakfast, lunch and dinner packed with fiber and protein. These healthy snacks will satisfy your diet craving.
5 Steps to Alleviate Parent's #1 Fear: Teen & Child ObesityJamie Klayman
Childhood Obesity has reached a world-wide pandemic level, 1 in 3 of our kids is obese. In the United States we spend more than $175 billion per year in healthcare cost taking care of our obese children. We as parents have the power to stomp out this epidemic, and this presentation will help you get started. Obesity has become parent's #1 fear over alcohol & drug use (by teens). We are killing our kids with adult diseases faster than any generation before them. For more information visit http://jamieklayman.org, or bit.ly/JKObook for more ways to help your family Just Knockout Obesity (JKO) email: info@jamieklayman.org
One of the most known sayings when talking about health and nutrition is that “breakfast is the most important meal of the day”. There is a reason why so many people put effort into their first meal of the day and what makes it so important. Breakfast provides us our energy for starting the day and it helps frame the rest of our healthy eating habits for later meals.
By starting off with healthy choices, you are more likely to make healthier choices throughout the day. Here are some healthy and energizing breakfast ideas to start your day off right!
Ready to burn calories? Healthy snacks for breakfast, lunch and dinner packed with fiber and protein. These healthy snacks will satisfy your diet craving.
2. Purpose
Ѽ Juggling school work, Ѽ Throughout this
athletics, a part-time presentation, click the
job and a social life arrow button to
with friends, it’s no advance to the next
wonder teenagers slide.
today struggle to live
a healthy lifestyle.
Ѽ This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
3. Maintain a Healthy Diet
Ѽ Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
Ѽ Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
Ѽ Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
Ѽ Whole grain toast or a bagel with peanut butter
4. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
5. Pack a Lunch with a Punch
Ѽ Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
6. Ѽ Add a small salad to
Satisfying Suppers
each of the delicious
Ѽ Stir Fry vegetables with shrimp,
chicken or tofu
dinner ideas below and
Ѽ Chicken fajitas with guacamole
and salsa
you will be able to finish
Ѽ Broiled salmon or chicken with
vegetables
your night strong and
Ѽ Baked potato with vegetable or
chili toppings
energized
7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
8. Why Exercise is Wise
Ѽ Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
Ѽ Aerobic exercise
includes
Ѽ Biking
Ѽ Running
Ѽ Swimming
Ѽ Dancing
10. Ѽ It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
Ѽ Set a regular bed time hours each night.
Ѽ Exercise regularly
Ѽ Avoid caffeine after 4 pm However, if you have
Ѽ Relax you mind
Ѽ Limit daytime naps difficulty waking in the
Ѽ Create the right sleeping
environment morning, are falling
Ѽ Wake up with a bright light
asleep in classes, here
are some tips