To be healthy, one should eat a balanced diet of fruits, vegetables, fish and olive oil while avoiding fatty, sugary, and alcoholic foods. One should also get plenty of sleep, exercise regularly, practice good hygiene like brushing teeth and washing hands, use sun protection like sunscreen, and avoid smoking which can lead to cancer and other health issues. Maintaining these habits is key to improving overall health and wellness.

2. BE HEALTHY
• Improve what we eat
• Exercise
• Sun protection

3. BE HEALTY
• Get plenty of sleep
• Good hygiene
• No smoking

4. Improve what we eat
• We should not eat very fatty meals
• No many sweets and cakes
• No alcoholic drinks

5. Improve what we eat
• We should eat a bit of everything including
fruits, vegetables, fish and olive oil.

6. Exercise
• To be strong and healthy we must exercise

7. Exercise
• If we are really fat we will have many
problems: joints, heart,... and cancer.

8. Sun protection
• Avoid getting burned by the sun
• We will use sunscreen
• Use caps and fresh clothes

9. Good hygiene
• Brush your teeth daily
• Wash your hands
• Have a shower

10. Smoking
• Causes trouble in breathing, yellow fingers,
neck and lung cancer, ...

11. BE HEALTHY
• THANK YOU. SEE YOU SOON.