This document provides a sample weekly meal plan for healthy eating for teenagers. It includes breakfast, snacks, lunch, and dinner for each day of the week. The meals consist mostly of whole grains, fruits and vegetables, lean proteins, dairy and water. The goal is to provide balanced nutrition to support a teenager's growth and development through a variety of healthy and nutritious foods each day.

1. Healthy Diet For Teenagers

2. Breakfast
1 Bowl oat flake-based cereal with milk
-Water
Monday
Snack
-200g tub yoghurt
-Water
Lunch
-Ham, cheese and tomato sandwich
-1 cup fruit salad
-Water
Snack
40g dried fruit and nuts
Dinner
-Chicken and vegetable stir-fry with rice
-Water
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3. Tuesday
Breakfast
-One grapefruit
-Two poached eggs
-Two slices whole-grain toast
-One cup of herbal tea
Snack-
One banana
-One glass of water
Lunch
-Chicken breast
-One glass of water
Snack
-One cup carrot slices
-One glass of water
Dinner
-Small garden salad with one cup spinach leaves,tomato
and onion
-One glass of water

4. Wednesday
Breakfast
One whole-wheat muffin
-One orange
-One glass of milk
Snack
Two oatmeal cookies
-One glass of water
Lunch
-Turkey Sandwich
-One glass of water
Snack
-30 grapes
-One glass of water
Dinner
Sirloin steak
-One cup mashed potatoes
-One glass of water

5. Thursday
Breakfast
-One orange
-One glass of water
-One medium bran muffin
Snack
One pear
-One glass of water
Lunch
Chicken noodle soup
-One glass of water
Snack
One apple
-One glass of water
Dinner
-Turkey breast meat
-One cup baked beans
-One glass of water

6. Friday
Breakfast
One banana
-One cup of herbal tea
Snack
-One cup grapes
-One tangerine
-One glass of water
Lunch
-Tuna wrap
-One sliced avocado
-One glass of milk
Snack
-One cup cottage cheese
-Four graham crackers
-One glass of water
Dinner
One serving lasagna
-One glass of milk

7. Saturday
Breakfast
-One serving turkey bacon
-One cup of orange juice
Snack
One cup cauliflower pieces
-One glass of water
Lunch
-One veggie burger
-One glass of milk
Snack
One apple
-One glass of water
Dinner
-One trout fillet
-One cup green beans
-One glass of water

8. Sunday
Breakfast
-One hard-boiled egg
-One glass of water
Snack
One cup of plain yoghurt
-One glass of water
Lunch
One cup whole-wheat pasta
-One glass of water
Snack
-One fresh peach
-One glass of water
Dinner
Pork loin
-One small baked sweet potato
-One cup asparagus
-One glass of water

9. Thank you for your attention!
Made by Dani Crăciun