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Happiness

A quick overview of 3 routes to a
          satisfying life



                                    1
Three types of ‘happiness’
1. Event: Pleasure
   1. Positive emotions
   2. Can be shortcuts that do not lead to true happiness
2. Flow: Engagement
   1. Being one with the task/activity
   2. Using strengths in more areas of life
3. Meaning and purpose
   1. Using strengths in service of something bigger than self



                                                                 2
3 Types of Happiness
                                        Meaning & Purpose
Happiness




                       Flow




            Pleasure




                       Sustained time                       3
Pleasure
• This is short-lived, fleeting, and tied to events

• “Chasing the next high”

• Hardest to maintain

• As the stimulus (event, etc.) goes away,
  happiness drops


                                                      4
Flow
• “Being in the zone”

• Occurs when challenge meets skill
  • Balance of challenge and progress

• Peak performance meets peak engagement



                                           5
Meaning and Purpose
• Identifying, understanding, and applying
  your strengths

• Applying one’s strengths in service

• Being a part of something bigger


                                             6
Engagement-Happiness
• Doing a survey is not doing engagement
  – Only a part of the process
• “No one ever got a pig fat by weighing it”
• Not another box on to-do list, should be hard
  wired in org’s DNA




                                                  7
Routes most used
• Easily plan and schedule parties
• Easy to misconceive smiles
• Providing lines of sight between job and
  organization creates meaning and purpose,
  difficult to implement

      Less effective       More effective




                                              8
Email:
  Josh@internalconsistency.com
Phone: 1-888-481-4741
Twitter: @I_consistency




                                 9

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Happiness overview by @I_Consistency

  • 1. Happiness A quick overview of 3 routes to a satisfying life 1
  • 2. Three types of ‘happiness’ 1. Event: Pleasure 1. Positive emotions 2. Can be shortcuts that do not lead to true happiness 2. Flow: Engagement 1. Being one with the task/activity 2. Using strengths in more areas of life 3. Meaning and purpose 1. Using strengths in service of something bigger than self 2
  • 3. 3 Types of Happiness Meaning & Purpose Happiness Flow Pleasure Sustained time 3
  • 4. Pleasure • This is short-lived, fleeting, and tied to events • “Chasing the next high” • Hardest to maintain • As the stimulus (event, etc.) goes away, happiness drops 4
  • 5. Flow • “Being in the zone” • Occurs when challenge meets skill • Balance of challenge and progress • Peak performance meets peak engagement 5
  • 6. Meaning and Purpose • Identifying, understanding, and applying your strengths • Applying one’s strengths in service • Being a part of something bigger 6
  • 7. Engagement-Happiness • Doing a survey is not doing engagement – Only a part of the process • “No one ever got a pig fat by weighing it” • Not another box on to-do list, should be hard wired in org’s DNA 7
  • 8. Routes most used • Easily plan and schedule parties • Easy to misconceive smiles • Providing lines of sight between job and organization creates meaning and purpose, difficult to implement Less effective More effective 8
  • 9. Email: Josh@internalconsistency.com Phone: 1-888-481-4741 Twitter: @I_consistency 9

Editor's Notes

  1. http://derekstockley.com.au/newsletters-06/085-happiness-types.html
  2. Meaning and purpose: http://yoga.am/wp-content/uploads/2009/05/untitled.jpg Flow: http://crosseyedpianist.files.wordpress.com/2011/06/flow-dual-ring-1-jpeg.jpg