The webinar presented a model called OAR (Objectives, Actions, Review) for personal change and happiness, introduced techniques like assessing one's current state using a Wheel of Life tool, and provided structure and support for participants to kick off a happier new year by defining objectives and putting the methods into practice. The webinar aimed to help participants rejuvenate and revitalize through learning happiness science, tools, and practicing new approaches structured around setting goals and regularly reviewing progress.

1. A Happier New Year
Webinar, January 2013 – Presented by Andrew Stead
l Sustenance For Life

2. Outcomes and Content “Happiness is
Outcomes
the meaning and
• Kick start your 2013 with Happiness Science, Tools
& Practice
purpose of life,
• Consider the seasonal ideas Rejuvenation and the whole aim
Revitalization
• Introduce our unique model for Personal Change
and end of
• Arm you with 3 great techniques to kick off a
Happier New Year
human
existence.”
Aristotle
Contents
• A simple change model: Objectives, Actions,
Review (OAR).
• Setting Objectives - Best Practices
• Putting It Into Practice
• Techniques
l

3. l

4. Introductions
l

5. What Your Daily Bread is not –
‘The 5 Pauls’
l

6. New Years Resolutions
l

7. Mastering Change
l

8. Assess Where You Are
l

9. Wheel of Life Assessment
l

10. Use the OAR Model
l

11. Objectives
l

12. l

13. l

14. Putting it into Practice
1. COMPETING METHODS
“You don’t learn to
walk by following
2. INFORMATION OVERLOAD
rules. You learn by
doing and by falling
3. PRACTICAL APPLICATION
over”
Richard Branson
4. PERSONAL MOTIVATION
l

15. Putting it into Practice – ‘The 4Ss’
l

16. Structure
The OAR Model
• Diagnostic Tools
• Proprietary Change
Management System
l

17. Science
l

18. Skills
ü Tools & Techniques
1. Assess Where You Are
2. Use the OAR model
ü Evidence Based
3. Define Your
ü Measurable Objectives
Outcomes
4. Make Your Goals
SMART
ü Proven Results
5. Vision the Outcome
l

19. l

20. Support
l

21. Transformational Reality
..........from
...........to
L information overload, lack of ü to clarity, vision, focus and
knowledge and suffocation by choice
prioritisation
L lacking structure, support and a ü to being effective, efficient
suitable guide
empowered and enthused
L feeling tired, low-energy, anxious, ü to being energetic and
worn-out or stressed out
purposeful with a zest for life
L too much volatility, instability and not ü to calmness, discernment and
enough tranquillity
greater resilience
L dischord, dis-ease and dislocation ü to a congruent, re-connected
from self
and coherent you
ü to positive and productive
L too little community, connectedness
engagement with all those around
and average relationships
you
L feeling frustrated, imbalanced, or ü to redefining and redesigning a
burned out at work
fruitful professional life
L losing touch with leisure and ü to being creative, open-minded
recreation
and developing a sense of play
ü to a maximised existence full of l
L an average existence of quiet despair
meaning and purpose

22. Sustenance for Life
“I am using the
techniques, models
and ideas already
in daily life”
Programme
Participant
l

23. Any Questions? “Happiness is not
something ready
made. It comes from
your own actions”
Dalai Lama
l

24. Next Month
l

25. Discovery Session
l

26. l
Sustenance For Life
+44 (0)207 828 2955
info@your-daily-bread.com
yourdailybread1
@yourdailybread1
WWW.YOUR-DAILY-BREAD.CO.UK