Being happy is never goes out of style Punctuate your lives. Do things that give you positive feeling. Maintain healthy relationships. Is it a choice to be happy? Yes! Many happy people realize happiness is a choice and it's up to them to intentionally choose it every single day.

2. You glow
Differently when
You’re actually
Happy.
QQ Happiness QQ
LOOKS GORGEOUS ON YOU

3. .
Name : Aamina Jiffry
Registration No :KAN/B-
021349
Batch No : 115
Lecturer’s Name : Mrs .
Shenali Siriwardhana
Name : Aathif Lafir
Registration No :KAN/B-
021371
Batch No : 115
Lecturer’s Name : Mrs .
Shenali
Siriwardhana
Members Details
Feel the Happiness

4. AREN’T YOU
HAPPY?

5. Surround your self with good people.
Appreciate everything.
Learn to say thank you.
Be kind to others.
Pursue meaningful goals, Focus on what you
can control.
Let go of grudges.
Spend money on experience
Practice self acceptance
Be your self

6. “Happiness”
is the best makeup

8. SURROUND YOUR SELF WITH
GOOD PEOPLE

10. Learn to say
connected

13. WAYS TO APPRICIATE
• Be Grateful And Count Your
Blessings
• Be Present And Live In The
Moment
• Downsize Your Life Rather Than
Upsizing It
• Ask Yourself Different Questions

14.  Be optimistic.
LeArN
To SaY

16. WAYS TO SAY THANK
YOU
 Say “Thank You” when you're
receiving a compliment
 Say “Thank You” when you’re running
late.
 Say “Thank You” when you're
comforting someone.
 Say “Thank You” when you're

17. BE KIND TO OTHERS
BE KIND TO OTHERS

18. WAYS TO BE KIND TO
OTHERS
• Compliment someone in a
meaningful way
• Hold the door open
• Talk – just talk – to a homeless
person
• Donate your time or money
• Clean up someone else’s mess

19. If you can’t feed
a
100 people
then
feed
just one

20. Pursue meaningful goals, Focus on
what you can control.

21. • Specific. Your goals should state
exactly what your want to do, with as
much detail as possible……
• Measurable. Your goals need away to
be quantified (numerically or
descriptively)….
• Action-orientated. Your goals need to
have verbs tied to specific behavior
……..
• Realistic…….
• Time bound……
WAYS TO SET SMART GOALS

22. LET GO OF GRUDGES

23. Never
late to
learn

24. HOW TO LET GO OF GRUDGESS
• Reliving the past
• Be in the Present
• Expect and Accept Mistakes
• Hypercri- -ticism

26. SPEND MONEY ON TRAVELLING
EXPERIANCES

27. Cover the earth before it covers
you
 Sharpens the mind and increases brain power.
 Gives you the chance to try the new things
 Allows you to meet different people from different
walks of life.
 Lets you experience other cultures and to know the
way of living..
 Gives you exercise to lose weight, improves sleep,
and cuts back blood pressure.
 Allows you to come home renewed, and bounce back
from stress.
Jobs fill your pocket. Adventures fill your soul.
Travel opens your heart, broadens your mind and
fills your life with stories to tell.
Benefits of
Travelling

29. PRACTICE SELF ACCEPTANCE

31. BE YOUR SELF

33. HOW TO BE YOUR SELF
• Find yourself and define yourself on your terms
• Don't be surprised if some of your values seem
to conflict
• Never stop looking for your own strengths
• Stop caring about how people perceive you

35. “HAPPINESS
IS NOT
SOMETHING
READYMADE.
IT COMES
FROM YOUR
OWN
ACTIONS”
SO WE CONCLUDE
THAT

36. QUESTION
AND
ANSWERS