Guru Mahavakyam

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Inspirational quotes from the Rishiculture Ashtanga Yoga Guru Parampara of ICYER at Ananda Ashram, Pondicherry, India. Yogamaharishi Dr. Swami Gitananda Guru Maharaj, like the Rishis of old, shouted for those with ears to hear: "Lo! A way has been found! A way has been found out of all this darkness!" And he, like the true guru that he was, led hundreds of thousands of persons along that path to light. Swamiji was born on July 24, 1907 and attained Maha-Samadhi on December 29th, 1993. The work and teachings of the great Guru are being carried on by his son and successor Yogacharya Dr Ananda Balayogi Bhavanani and his wife-disciple AMMAJI Yogacharini, Kalimamani Smt. Meenakshi Devi Bhavanani, who is the resident Acharya of Ananda Ashram. To know more, please visit www.rishiculture.org

Spiritual

Guru Mahavakyam
Quotes from the
Rishiculture Ashtanga Yoga
Guru Parampara
© www.icyer.com

Modern medical advancements provide the rationale for the integration of various traditional healing techniques including Yoga to promote healing, health, and longevity. It is imperative that advances in medicine include the wholistic approach of Yoga to face the current challenges in health care. The antiquity of Yoga must be united with the innovations of modern medicine to improve quality of life throughout the world. Lifestyle is the way people live and this has immense influence on the status of health or disease. Since one’s lifestyle is developed early in life, it is advisable to cultivate healthy lifestyle in early childhood. Many factors determine one’s lifestyle. Economic status determines incidence of under-nutrition in poor and obesity in the rich. Cultural values of the society dictate the dietary preferences in the population. Sedentary life is a major factor for coronary artery disease while personal habits like smoking and alcoholism determine the incidence of heart disease and cirrhosis of liver. Exercise, healthy diet and rest and relaxation are important components of lifestyle. Yoga is the most perfect lifestyle module as it is comprehensive and holistic in its nature. Yogic lifestyle including diet, attitudes and various techniques help strengthen and develop positive health thus enabling us to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing the pent up stress effectively through various Yogic practices. Yoga is a wholistic and integral science of life dealing with physical, mental, emotional and spiritual health of the individual and society.

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Guru Mahavakyam

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