This document discusses personal qualities, grooming habits, diet, exercise and their importance for careers in aviation and hospitality. It outlines qualities like having a ready smile, being diplomatic and having confidence. It describes the author's oily skin type and routine of cleansing, toning, moisturizing and using lemon juice with rose water. A weekly menu is provided emphasizing fruits, vegetables, eggs and whole grains. The importance of presenting professionally in interviews is discussed as making a lasting first impression and speaking to one's character.
Poha is one of the wholesome carbs that is commonly consumed as a breakfast meal. It is rich in iron, fiber, antioxidants, and essential vitamins. Generally, this beaten rice is served with green chutney, bhujia, and jalebi. It is low in calories and an ideal choice meal for those on weight-loss diets. Poha is rich in dietary fibers that keeps an individual fuller for longer periods of time. To make it protein-rich one can add peanuts or legumes to it. This would make it nutritious and filling. A probiotic food that is light on the stomach. For better absorption of iron, squeeze the juice of a lemon. Being rich in fiber prevents the rapid spike in blood sugar levels making it an ideal meal choice for diabetics.
At Opoto, we have all kinds of Grocery staples including rice available for the most discounted rates. Shop for the finest quality poha, order today and we will make sure it is delivered to your doorsteps by tommorrow.
Poha is one of the wholesome carbs that is commonly consumed as a breakfast meal. It is rich in iron, fiber, antioxidants, and essential vitamins. Generally, this beaten rice is served with green chutney, bhujia, and jalebi. It is low in calories and an ideal choice meal for those on weight-loss diets. Poha is rich in dietary fibers that keeps an individual fuller for longer periods of time. To make it protein-rich one can add peanuts or legumes to it. This would make it nutritious and filling. A probiotic food that is light on the stomach. For better absorption of iron, squeeze the juice of a lemon. Being rich in fiber prevents the rapid spike in blood sugar levels making it an ideal meal choice for diabetics.
At Opoto, we have all kinds of Grocery staples including rice available for the most discounted rates. Shop for the finest quality poha, order today and we will make sure it is delivered to your doorsteps by tommorrow.
Palak is one of the green leave varieties that is very healthy for the body for all kinds of age groups. palak leaves contains more healthy vitamin and iron for the body.
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
For more health tips visit www.gloherbals.com
Facebook.com/GloHerbals
Twitter.com/GloHerbals
Diet has an important role in the treatment of heart patients. So if you are searching for perfect diet plan to follow after your heart ailment, then this sample diet plan can help you out. Follow this heart care diet plan for healthy living.
Learn how to make soft and fluffy idlis at home. Also, watch other idli recipes and veg recipes video online on Livingfoodz. Read more - http://bit.ly/31RbsST
Poha is one of the wholesome carbs that is commonly consumed as a breakfast meal. It is rich in iron, fiber, antioxidants, and essential vitamins. Generally, this beaten rice is served with green chutney, bhujia, and jalebi. It is low in calories and an ideal choice meal for those on weight-loss diets. Poha is rich in dietary fibers that keeps an individual fuller for longer periods of time. To make it protein-rich one can add peanuts or legumes to it. This would make it nutritious and filling. A probiotic food that is light on the stomach. For better absorption of iron, squeeze the juice of a lemon. Being rich in fiber prevents the rapid spike in blood sugar levels making it an ideal meal choice for diabetics.
At Opoto, we have all kinds of Grocery staples including rice available for the most discounted rates. Shop for the finest quality poha, order today and we will make sure it is delivered to your doorsteps by tommorrow.
Poha is one of the wholesome carbs that is commonly consumed as a breakfast meal. It is rich in iron, fiber, antioxidants, and essential vitamins. Generally, this beaten rice is served with green chutney, bhujia, and jalebi. It is low in calories and an ideal choice meal for those on weight-loss diets. Poha is rich in dietary fibers that keeps an individual fuller for longer periods of time. To make it protein-rich one can add peanuts or legumes to it. This would make it nutritious and filling. A probiotic food that is light on the stomach. For better absorption of iron, squeeze the juice of a lemon. Being rich in fiber prevents the rapid spike in blood sugar levels making it an ideal meal choice for diabetics.
At Opoto, we have all kinds of Grocery staples including rice available for the most discounted rates. Shop for the finest quality poha, order today and we will make sure it is delivered to your doorsteps by tommorrow.
Palak is one of the green leave varieties that is very healthy for the body for all kinds of age groups. palak leaves contains more healthy vitamin and iron for the body.
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
For more health tips visit www.gloherbals.com
Facebook.com/GloHerbals
Twitter.com/GloHerbals
Diet has an important role in the treatment of heart patients. So if you are searching for perfect diet plan to follow after your heart ailment, then this sample diet plan can help you out. Follow this heart care diet plan for healthy living.
Learn how to make soft and fluffy idlis at home. Also, watch other idli recipes and veg recipes video online on Livingfoodz. Read more - http://bit.ly/31RbsST
Indian food recipes by Preet provides different all Indian food speciality, spices, grain and rice. I gave you information about 20 states of different culture and famous foods.
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You are here: Recipes Home: Food Guide: Food In India
Indian Food
Indian food is different from rest of the world not only in taste but also in cooking methods. It reflects a perfect blend of various cultures and ages. Just like Indian culture, food in India has also been influenced by various civilizations, which have contributed their share in its overall development and the present form.Foods of India are better known for its spiciness. Throughout India, be it North India or South India, spices are used generously in food. But one must not forget that every single spice used in Indian dishes carries some or the other nutritional as well as medicinal properties.
*Audio that goes with this presentation here: http://traffic.libsyn.com/jasonlipoff/DR0000_0017.wav
This is a SUPER brief slide presentation on meal prepping. This is intended for the BEGINNER meal prepper; someone who has no prior experience with proper food selection, time management and clean eating principles.
I created this slide presentation in about 30 minutes, while laying sofa-bound after a pinched nerve in my lower back decided to shake hands with my mobility...(hopefully I'll feel better in a few days! haha) But on a serious note, my wife and I are hosting a 5 day meal prep group on Facebook; Even though we provided a complete meal guide, recipes and grocery list, there were several men and women who expressed concern and felt overwhelmed.
So, this presentation allows ANYONE to take a deep breathe in and out, start from scratch, step by step, as slow as you want it, what to focus on, and how to make it as easy as possible from Day 1. There is an audio that goes along with this presentation. I will add the link shortly.
If you would like to be a participant in one of our COMPLIMENTARY support groups, send me a private message here on LinkedIn or text me at 847-502-7574.
Thanks!
Indian food recipes by Preet provides different all Indian food speciality, spices, grain and rice. I gave you information about 20 states of different culture and famous foods.
Custom Search
SEARCH
You are here: Recipes Home: Food Guide: Food In India
Indian Food
Indian food is different from rest of the world not only in taste but also in cooking methods. It reflects a perfect blend of various cultures and ages. Just like Indian culture, food in India has also been influenced by various civilizations, which have contributed their share in its overall development and the present form.Foods of India are better known for its spiciness. Throughout India, be it North India or South India, spices are used generously in food. But one must not forget that every single spice used in Indian dishes carries some or the other nutritional as well as medicinal properties.
*Audio that goes with this presentation here: http://traffic.libsyn.com/jasonlipoff/DR0000_0017.wav
This is a SUPER brief slide presentation on meal prepping. This is intended for the BEGINNER meal prepper; someone who has no prior experience with proper food selection, time management and clean eating principles.
I created this slide presentation in about 30 minutes, while laying sofa-bound after a pinched nerve in my lower back decided to shake hands with my mobility...(hopefully I'll feel better in a few days! haha) But on a serious note, my wife and I are hosting a 5 day meal prep group on Facebook; Even though we provided a complete meal guide, recipes and grocery list, there were several men and women who expressed concern and felt overwhelmed.
So, this presentation allows ANYONE to take a deep breathe in and out, start from scratch, step by step, as slow as you want it, what to focus on, and how to make it as easy as possible from Day 1. There is an audio that goes along with this presentation. I will add the link shortly.
If you would like to be a participant in one of our COMPLIMENTARY support groups, send me a private message here on LinkedIn or text me at 847-502-7574.
Thanks!
haiii guys this is latest assignment given by franfinn !! latest lay outs plzz dnt copy and past add ur own points and this assigment includes!!! personal qualities,indexs,to imrove scalps,bmi,exercies,dietsand many more
This is Grooming assignment of frankfinn students...
It's really help you for Grooming Module Assignment
All Grooming related queries in this assignment
Hope it's helpful for you.....
Diets that promise to rid our bodies of so-called toxins are popular, particularly at this time of year when many people are looking for a fresh start. But, while expensive juice-based diets can be very effective at flushing out your bank account, there’s little science-based evidence to suggest that these regimens offer much in the way of health benefits.
Fat has long been the nutrition world’s bogeyman, a scapegoat for every major malady from obesity to cancer to heart disease. But thankfully, that thinking is beginning to shift. Researchers have begun to realize that people who enjoy a high-fat diet are among the healthiest in the world. The key is in choosing the right fats.
3. • Personal Qualities Required For Working in The Aviation And Hospitality
Industry.
• Techniques To Improve And Maintain Condition Of Skin.
•Personal Grooming Treatments.
•Techniques To Improve And Maintain Condition Of Hair.
• Suitable Diet With Justification With A Weekly Menu.
• Weekly Exercise.
• Why Do You Think It’s Important To Present Yourself As A Professional In An
Interview?
• Bibliography
• Acknowledgement
4. Personal Qualities Required For Working
In The Aviation And Hospitality Industry
•1. Ready Smile
•2. Diplomatic
•3. Tactful to manage even a difficult customer
•4. High Sense of Grooming
•5. Confident
•6. Graceful
5. Type Of Skin & Techniques to maintain it.
Normal Skin
Dry Skin
Oily Skin
Combination Skin
Sensitive Skin
6. My Skin Type
Oily Skin
• If your skin is shiny and greasy and prone to break out into acne
quite often and even comfortable with frequent soap-water washes,
then it is sure that you have oily skin. Large pores are the
important feature of oily skin. After each wash the skin feels
refreshed and by the midday it even looks shiny. But the texture
of the skin seems to be coarse and thick too. The most important
feature about oily skin is that it often breaks out into spots.
• Treatment
I use facewash instead of soap. My skin get nourished by
Cleansing, Tonning & Moisturizing.
I use Lemoj juice with Rose water to get rid of acne and
darkspot on my Face.
I use scurbing twice a week.
And I eat leafy vegetable and Fruits.
8. Techniques To Improve And Maintain
Condition Of Hair
Types of Hair
• Dry Hair
• Normal Hair
• Oily Hair
• Damaged
9. I have NORMAL HAIR, I apply oil
before going to sleep in the night and
wash it in the morning. I use Dove
shampoo & conditioner it keeps my
scalp clean & free from dandruff. I
sometimes use a hair pack to nourish
it.
10. Suitable Diet With Justification With A Weekly
Menu
Breakfast Mid-
Snacks
Lunch Snacks Dinner
Sunday 1 Egg with bread, 1 cup
of coffee
Fruits
juice
vegetables,
rice and 2
chapattis and
papaya
coffee 2 chapattis
with daal
and rice
pickle and 1
banana
Monday 1 Egg with bread, 1 cup
of coffee
Fruits
juice
2 chapattis
with 2
vegetables and
rice and apple
coffee 4Chapatis
with
vegetable
Tuesday 1 Egg with bread, 1 cup
of coffee
Fruits
juice
3 chapattis
with vegetable
and rice and
apple
coffee 4Chapatis
with leafy
vegetable
and 1
banana
Wednesday 1 Egg with bread, 1 cup
of coffee.
Fruits
juice
Rice with daal
and chapattis
and 1 apple
coffee 2 chapattis
with
vegetables
and 1 plate
rice with
11. Breakfast Mid-Snacks Lunch Snacks Dinner
Thursday Maggi Fruit Juice 2 chapattis
rice and
chicken with
cucumber
Marie 4Chapatis with
curds
Friday 1 Egg with bread,
1 cup of coffee
Fruit 2 chapattis
with daal and
mutton
Sandwich Soup with
4Bread slices
Saturday Maggi Fruit 1 chapattis
with fish and
soybean
Bhel 4Chapatis with
chicken
12. Fitness
Brisk walking and cardio.
Yoga.
Stretching exercise
• I am doing the following exercise
to become more fit
13.
14. Why Do You Think It’s Important To Present Yourself As
A Professional In An Interview?
It is very Important to Present Yourself
as a Professional in an interview
because
•The first impression is the
‘ LASTING
IMPRESSION.’
•The world takes you seriously when
you are well
groomed.
•A well groomed personality speaks
volumes about your
character.
• We must always dress as per the
occasion or
15. Any attempt at any level cannot be
satisfactorily completed without the support
and guidence of the learned people.
I would like to express my immense
gratitude to Miss Gursharan Mal for her
constant support and motivation that has
encouraged me to come up with the
assignment.
I am also thankfull to all other
members of Frankfinn and my classmate who
have rendered their whole support to all time
for the successful completion of this
assignment……..
Editor's Notes
Personal Qualities Required For Working In The Aviation And Hospitality Industry