This document provides tips and recipes for managing gout through diet, including eating plenty of fruits and vegetables, whole grains, and minimizing processed foods and organ meats to reduce uric acid levels. It recommends planning meals ahead of time, preparing food to take to work to avoid fast food, and learning to read nutrition labels to select gout-friendly ingredients.

1. Gout Recipes

2. There are plenty of delicious
gout recipes for you to try.

3. Take assertive action by
eating right to reduce problems
with gout in the future.

4. There is no reason to subject
yourself to continued pain and
discomfort for days at a time.

5. A diet that is right for gout does not
mean having to eat plain foods.

6. There are wonderful ingredients found
in recipes where you can eat well, feel
full and enjoy the taste of food.

7. Food harmful to your diet needs
to be cut down in portions or
eaten once in awhile.

8. Be careful of high protein diets that
include organ meats which result to
high levels of uric acid.

9. Your meal should have servings
of fruits and vegetables to help
reduce problems with gout.

10. Plan your menus ahead of time in
order to get the ingredients needed
to cook gout recipes at home.

11. Include in your meal a lot of whole
grains which are good for the body.

12. As a rule of thumb the less
processed food you eat the better
your diet is going to be

13. Prepare meals for work so
you wont choose fast foods or
food from the vending machine.

14. Containers can be used to keep
fruit and vegetable fresh.

15. Consume as much food as you want
but never skip meals or be hungry.

16. Learn how to read labels so
your gout recipes won't be
compromised by what you
add into them.

17. You owe it to your body to learn
what is good to eat and what isn't.
Identify foods that cause gout
and avoid them.

18. There are lots of recipes designed
for gout which offer appetizers,
main dishes, soups, side dishes
and even desserts.

19. Bring back the fun in the kitchen by
testing new recipes.
Many households feel they eat the
same thing over and over.

20. It is an opportunity to have fun
trying out new gout recipes.

21. The good news is that you can
make a dish that the whole family
can enjoy as well.

22. As you become familiar with the
right food for gout then you can
start creating your own recipes.