This document outlines an adolescence education programme for classes 11 and 12 at Army Public School, New Cantt., Prayagraj. It discusses the importance of goals, time management, and techniques for effective time management. It notes that goals provide direction and focus, and success is a choice. It also notes that with 168 hours in a week, time management is important for being productive, reducing stress, improving self-esteem, and achieving balance. Common time management tips include making to-do lists, prioritizing tasks, scheduling study and personal time, and limiting procrastination.

1. Adolescence Education Programme
Classes: 11th to 12th
Army Public School, New Cantt., Prayagraj

4. Imagine going to a
bus station without
knowing where to go!!
Goals are important
because:
 Today’s vision - tomorrow’s reality
 Success is a choice
 Goals give direction
 Goals give the power of focus
Why Goals?

5. Let’s watch a video on how to set
S.M.A.R.T Goals

6. Managing Time
There are 168 hours in every week.
How are you spending yours?
 Sleeping
 Going to the Gym
 Getting ready for School
 Working on School campus
 Shopping for groceries
 Caring for family members
 Going out with friends
 Cultivating a relationship
 Volunteering
 Going to class
 Studying for tests
 Doing library research
 Taking a nap
 Exercising
 Catching up!
 Commuting
 Getting around campus
 Playing an instrument
 Attending events in School
 Helping a friend
 Revising your essay
 Partying
 Chatting with friends
 Keeping in touch with relatives

7. Myths about Time
Management
Time management is nothing but common sense. I do
well in school, so I must be managing my time
effectively.
Time
management? I
work better
under pressure.
It takes all the
fun out of life!!!
No matter
what I do, I
won’t have
enough time!

8. The Truth!
Yes!
As 11th and 12th Class students, you are very busy people,
and to make those 168 hours effective, you have to do some
planning.
The Benefits of Time Management
You are more productive.
You reduce your stress.
You improve your self-esteem.
You achieve balance in your life.
You avoid meltdowns.
You feel more confident in your ability to
get things done.
You reach your goals.
What is Time Management?
Simply, making the most of your time and energy!

9. Let’s now watch a video to learn few
Techniques of Time Management
But Remember:-
You need to Practice and Follow
them to get results

10. Common Tips on Time-Management
 Study Selectively
 Make To-do lists
 Learn techniques of smart
study & memorizing
 Keep your belongings in its
place
 Prioritize your roles and
responsibilities
 Multitask/reduce time for
the routine tasks
 Divide up the big jobs into
smaller ones
 Learn to say “NO”
 Arrange non-interrupted
time for study
 Don’t procrastinate
 Keep track of time (Make your
Time-table even if you fail to
achieve 100%)
 Set deadlines
 Use waiting time
 Designate time/ Delegate task
for important non-urgent work
 Schedule personal time for
your Leisure
 Limit worry/over-thinking time
 Don’t waste time on
unnecessary talks with
friends/relatives etc.

11. Thank You