This document discusses giving and receiving feedback. It defines feedback as information about past events that can influence future events. Feedback is important for gaining insight and validating perspectives. There are three ways to conduct feedback: asking for it, receiving it, and giving it. When asking for feedback, prepare what you want to discuss and select someone you respect. When receiving feedback, listen openly without getting defensive. When giving feedback, be realistic, specific, timely, descriptive, and positive. The goal of feedback is learning and growth, not punishment.