Fw: STRESS MANAGEMENT
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The document discusses stress and how to transcend it. It describes how stress is the body's response to demands and changes. There are two pathways for the stress response - through the endocrine and nervous systems. The endocrine system activates hormones like cortisol and adrenaline, while the nervous system stimulates the adrenal glands. This causes the "fight or flight" response of increased heart rate and metabolism. Chronic stress leads to disease through a vicious cycle. However, techniques like breathing, relaxation, exercise, and diet can help manage stress and promote well-being.
Health classproject#1
This document provides a lesson plan for teaching 5th and 6th grade students about stress. It defines stress, explains how stress physically affects the body through the release of hormones like cortisol and adrenaline, and how it impacts various bodily systems. The lesson teaches students how to identify stress in themselves, prevent stress from becoming overwhelming, and reduce stress through exercises like deep breathing, neck relaxation, reframing negative thoughts, and more. It assesses students' understanding of these key stress concepts.
Similar to Fw: STRESS MANAGEMENT (20)
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Hard n Soft Consultancy - company profile
We are a software solution company catering to the high end Industries & Business Organisations providing premium solutions since 1987.
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This is a small presentation which I compiled for the Rotary Club members (most of whom were entrepreneurs).
I have stressed on the measure that we as individuals can take to make our world a slightly better place to live in ....
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This document shares various claims and suggestions, including that helping others will be returned twofold, writing feelings has more value than speaking them, and making wishes in faith can help them come true. It encourages forwarding the message to friends within an hour to receive good luck, with more friends leading to luck coming sooner. It's unclear if the claims have been verified.
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Be Thankful for what you have .....
Este email usa exemplos de pessoas em situações piores para encorajar o leitor a ser mais grato e apreciativo da própria vida, e a reclamar menos das pequenas coisas. Também sugere que devemos ajudar os outros em vez de nos concentrarmos apenas no consumismo.
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Corporate World view of getting things done
An ant works hard every day without supervision. A lion in charge notices this and thinks the ant could produce even more with oversight. He hires a cockroach supervisor who implements extensive paperwork and meetings, taking up the ant's time. More managers are brought on, growing the bureaucracy. Production decreases but the managers justify their roles. An audit finds the department overstaffed but the ant is fired for a poor attitude.
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The flow chart provides steps to determine if there is a problem at a company and how to address it. It asks if you have touched something you shouldn't have, if it will explode, if someone knows, and if you can blame someone else. If not, it concludes that there is no problem and things are working well.
FW: Brisk Walking.....
Heart disease is a major cause of death for workers today due to stress, smoking, poor diet, and lack of exercise. The document recommends starting a simple daily walking routine of 30 minutes to improve heart health, lower stress and cholesterol, quit smoking, strengthen muscles, and boost blood circulation. Regular brisk walking provides many health benefits and is one of the best forms of exercise most people can do.
Attitude
- Sailesh Khawani
CEO - Corporate Affairs,
GEPIL (Infotech Division),
Surat.
My Professional Profile : http://www.linkedin.com/in/saileshkhawani
Disclaimer :
This email and any files transmitted with it are confidential and intended solely for the use of the individual or entity to which they are addressed. If you are not the named addressee please do not disseminate, distribute or copy this e-mail. Please notify the sender immediately by e-mail and delete this e-mail from your system. If you are not the intended recipient you are notified that disclosing, copying, distributing or taking any action in reliance on the contents of this information is strictly prohibited and may entail legal actions. E-mail transmission cannot be guaranteed to be secure or error-free as information could be intercepted, corrupted, lost, destroyed, arrived late or incomplete, or contain viruses. The Luthra group of companies therefore do not accept liability for any errors or omissions in the contents of this message, which arise as a result of e-mail transmission.
----- Forwarded Message ----
From: ankurmodi <ankurmodi@dhirajsons.net>
To: ankurmodi@dhirajsons.net
Sent: Wednesday, 29 July, 2009 11:44:31 AM
Subject: FW: Attitude
>
> Hi..
> Good morning....
> Please find attached pp.file slides --- Must read it..
> It is something Nice.. towards becoming successful ...
>
> KEEP SMILING
________________________________
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dangerous content by MailScanner, and is
believed to be clean.
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Thoughts of Swami Vivekanandji on various topic of life.
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clean your own window
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mantra
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CrackedPot
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Fw: good thoughts with imgs as a presentation.
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The Principle of Emptiness.
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More from Sailesh Khawani (20)
A few glimpses of Nalanda - Vol 1 - Sailesh Khawani, Surat
A few glimpses of Nalanda - Vol 1 - Sailesh Khawani, Surat
talk on waste management & recovery by sailesh khawani
talk on waste management & recovery by sailesh khawani
Thoughts of Swami Vivekanandji on various topic of life.
Thoughts of Swami Vivekanandji on various topic of life.
Fw: STRESS MANAGEMENT
- 1. The Science of Stress And The Art of Managing it Vishu Hegde Vice President, Quality, MindTree Consulting [email_address] Computer Society of India Bangalore 28 Feb 2007
- 6. Chain Reaction of Stress: The Negative Spiral Mind perceives threat Triggers animal instinct of fight or flight Adrenalin increases to prepare the body Heart beat increases to supply more food & oxygen to body parts Blood pressure increases Breathing becomes fast & shallow Metabolism increases Stomach readies for processing more food Acidity* increases Overloaded Excretory Systems to clear the toxin Imbalanced Endocrine Systems the chemical factories of hormones, enzymes Imbalanced Emotions Fear, Anxiety, Anger, Depression*… Panic
- 16. Chain Reaction of Managing Stress: The Positive Spiral Mind peaceful, joyful Triggers hope, optimism, Positive feelings Adrenalin normal to prepare the body Heart beat normal to supply normal food & oxygen to body parts Blood pressure normal Breathing becomes slow & deep Metabolism normal Stomach readies for processing normal food Acidity normal Normal Excretory Systems to clear the toxin Balanced Endocrine Systems the chemical factories of hormones, enzymes Balanced Emotions Energetic, Enthusiastic, Positive……. Calm Confident Composed
- 19. Beyond Physiology… The Energy System
- 24. So, to be “Successful”….
Editor's Notes
- * Acidity : Antacids creates a negative spiral Depression: lack of excitement leads to depression
- * Acidity : Antacids creates a negative spiral Depression: lack of excitement leads to depression
- * How old are you? – blood changes in 28 days, mucus linings change in 3 days, brain cells do not change.