15. 5 Foods to Detox YourBody
TEA:
The polyphenols in tea leaves help to DETOXIFY THE BODY NATURALLY
It contain a blend of herbs with special DETOXIFICATION AND CLEANSING
properties
Herbal and detoxification teas don't usually tend to carry CAFFEINE
16. 5 Foods to Detox YourBody
CABBAGE:
It help expel excess fluids in the body, cabbage is made up of approximately 92
percent water
it burn more CALORIES chewing cabbage than anything else
Good source of many DIETARY FIBER, minerals, and vitamins, including C,
K, E, A, and folic acid
17. 5 Foods to Detox YourBody
GARLIC:
Garlic can also help to LOWER YOUR BAD CHOLESTEROL, and
prevent CARDIOVASCULAR DISEASE
18. GREENS:
Thechlorophyll in theseplant-based foodswill rid
thebody of harmful environmental toxins, aswell as
aid theliver in detoxification
A blood cleanser and natural antibiotic
it also reducesblood fats, thinning theblood and
lowering blood pressure
19. WATER:
Water will help to flush your KIDNEYS ANDLIVERAND
ALSO HYDRATEYOURBODY FROMHEADTO TOE.
GOODFORSKIN HEALTHANDGLOW
28. 1. Eat plenty of fiber:1. Eat plenty of fiber:
brown ricebrown rice
fresh fruits and vegetablesfresh fruits and vegetables
radishesradishes
cabbagecabbage
broccolibroccoli
chlorellachlorella
seaweedseaweed
29. 2. Cleanse and protect the liver by taking herbs:
milk thistle
drinking green tea
30. 3. Take3. Take vitamin Cvitamin C, which helps, which helps
the body producethe body produce
a liver compound that drives away toxins.a liver compound that drives away toxins.
GLUTATHIONE
31. 4. Drink plenty of water a day.4. Drink plenty of water a day.
34. 7. Practice hydrotherapy7. Practice hydrotherapy
- very hot shower for five minutes- very hot shower for five minutes
- followed with cold water for 30 seconds.- followed with cold water for 30 seconds.
35. 8. Sweat in a sauna and8. Sweat in a sauna and ELIMINATE WASTESELIMINATE WASTES
47. HHow doow do yyouou sstart atart a DDetoxetox
- lighten up your toxin loadlighten up your toxin load
48. A detox program can help the body's natural cleansing process by:A detox program can help the body's natural cleansing process by:
1. RESTINGRESTING thethe ORGANSORGANS through fasting.through fasting.
2.2. STIMULATINGSTIMULATING thethe LIVERLIVER to drive toxins from the body. to drive toxins from the body.
49. A detox program can help the body's natural cleansing process by:A detox program can help the body's natural cleansing process by:
3. PROMOTINGPROMOTING ELIMINATIONELIMINATION through the intestines, kidneys and skin through the intestines, kidneys and skin
4. IMPROVING CIRCULATIONIMPROVING CIRCULATION of the blood, and of the blood, and
5.5. REFUELING THE BODYREFUELING THE BODY with healthy nutrients. with healthy nutrients.
50.
51. fruit detoxfruit detox
- variety of different fruits, or one kind of fruit
- do not exceed 7 days in a row of a fruit-only diet
- eat citrus fruits (oranges, lemons, and limes)
- Grape detox
(Grapes contain resveratrol)
52. Eat only fruits and vegetables for 7 days.
fiber from kidney beans, black beans, apples, soybeans, blueberries
potassium from carrots, bananas, potatoes
Vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes,
oranges, mangoes, and bell peppers
folate from cooked spinach, melons, asparagus, oranges, and
black eyed peas
good fats from avocado, olives, and coconut
53. liquid fastliquid fast
- water, tea, fruit juice, vegetable juice, and/or protein
shakes) for 2-3 days
- can help jump-start weight loss by restricting caloric
intake
- include fruit and/or vegetable juices
54.
55.
56.
57.
58.
59.
60.
61.
62.
63.
64. P98 (250ml) to P198 (500ml) for smoothiesP98 (250ml) to P198 (500ml) for smoothies
P168 to P368 for juicesP168 to P368 for juices