The exchange diet was developed by doctors to help diabetics adopt healthy eating habits. It has since been used to treat obesity by improving food choices without strict restrictions. The exchange diet is a flexible, open system that teaches people to make decisions about food through careful nutrition rather than closed diets. It works by categorizing foods into exchange groups based on nutrients and allowing a set number of exchanges from each group tailored to individual needs and preferences. The diet provides variety, flexibility, and sustainable habits while avoiding demotivation from overly restrictive approaches.