The document provides an overview of the objectives and content covered in the first session of a French upskilling course. It includes vocabulary on greetings, classroom instructions, numbers, days/months, and school subjects. Lesson ideas are proposed for teaching pronunciation, grammar points like adjectives and questions, and incorporating songs/games. The session aims to build foundations in topics, strategies, and standards from the curriculum framework. Next steps mentioned are future MFL sessions, an optional session, and language learning resources.