Foods that boost your immune system with pictures

1. Foods to boost immune
system

2. Citrus Fruits
It increase the production of
white blood cells, the key to
fight against infections

3. Broccoli
Supercharged vegetable with
vitamins & minerals and
antioxidant.

4. Garlic
Allicin present in the
garlic boost the immune
function.

5. Ginger
It help to decrease
inflammation, sore throat,
inflammatory illness, chronic
pain and lowers cholestrol
level.

6. Yogurt
Has live and active cultures,
thus stimulate the immune
system and helps fighting
against infections.

7. Almonds
Powerful antioxidant
packed with vitamins and
healthy fats. The key for
healthy immune function.

8. Turmeric
Curcumin the active
ingredient in turmeric acts
as immune booster and
has anti iflammatory
properties

9. Green Tea
Epigallocatechin in green
tea, the powerful
antioxidant enhances the
immune function.

10. Thank you