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Nutrients Guide: Carbs, Protein, Fats, Vitamins & Water

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Sarawut Charoenrob
Sarawut Charoenrob

This document lists the main macronutrients and micronutrients that make up a balanced human diet: carbohydrates, proteins, fats, vitamins, and water. All of these components play an important role in nutrition and are essential for human health. A balanced intake of these nutrients can help support overall well-being.

Science
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•Carbohydrates •Protein s •Fats •Vitamin s •Water

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Nutrients Guide: Carbs, Protein, Fats, Vitamins & Water