vitamin b 12

2. - Your metabolism wouldn't run smoothly without it.
- It's only found in animal products like eggs, meat,
shellfish, and dairy
- Vitamin B12 is a water-soluble vitamin. Water-
soluble vitamins dissolve in water. After the body
uses these vitamins, leftover amounts leave the body
through the urine.
- Vitamin B12, like the other B vitamins, is important
for protein metabolism. It helps in the formation of
red blood cells and in the maintenance of the central
nervous system.