The document summarizes the environmental impacts of different lunch plates. Homemade meals have eutrophication impacts ranging from 0.7-3.6 g PO4-eqv and carbon footprints of 700g-3.4 kg CO2 eqv, with the main dish responsible for 28-83% of eutrophication impacts and 35-69% of carbon emissions. Ready-made meals have slightly lower eutrophication impacts of 1-2.1 g PO4-eqv and carbon footprints of 1.5-2.3 kg CO2 eqv, with the main dish contributing 26-72% of eutrophication and 33-54% of carbon impacts. Salads can