This document summarizes the findings of a project that studied the environmental impacts of different daily food choices in Finland. It found that the production of raw materials has the highest environmental impact, contributing over 90% of eutrophication impacts and around 70% of climate change impacts. Home-cooked meals had lower impacts than ready-to-eat meals. Vegetarian and locally-grown options like beans, lentils, peas, vegetables and fish had among the lowest impacts. The document recommends focusing on plant-based proteins, outdoor vegetables and seasonal food to effectively reduce environmental impacts from food.