Focus on your breathing
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To become successful in life, you must know what life is. Do you know what are the purpose of being a human being and alive? Learn the 6 keys to life success
4 life areas with no shortcut
The 4 life areas with no shortcut are career, relationship, health, and happiness. What this means is that the result and success you get out of these 4 life areas depends on your level of effort. The more effort you put in to learn and apply the right knowledge and skills to these 4 life areas, the more success you will receive. If you put in 50% of your effort, you will get 50% return. However, if you put in 100% effort, then you will get 100% return. Do not expect to get a 100% return if you only put in 50% effort. When you take shortcut, you will soon find out that you will have to start over. And then, you will spend more time than if you were to start out the correct way at the beginning. Furthermore, these 4 life areas will have the most impact on you. Therefore, you want to make sure they are well taken care of.
6 ways to be yourself
Being yourself means being unique, which means being as different as possible from others. Discover the 6 different ways to help you be different, so you can be unique and be yourself.
3 steps to become the best version of yourself
Do you want to learn how to become the best version of yourself that you can be? Take a moment to view our presentation on the 3 steps to become the best version of yourself.
4 tips to help you pick the right college education
One of the greatest gifts that an education can give you is the ability to create life meaning and purpose, in helping yourself, others, society, and the world. Discover the 4 tips to help you pick the right college education.
How to become a positive person
Discover the tools to become a positive person. Spot out the different types of negative people. Learn how to build positive relationships.
9 different types of goals you should set
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
4 questions to ask to experience more happiness
The document provides 4 questions to ask yourself to experience more happiness from your daily activities. The questions are: 1) How are your activities helping you learn more about yourself? 2) How are your activities helping you become a better person? 3) How are your activities directly or indirectly helping you reach your goals and dreams? 4) How are your activities directly or indirectly helping you create life meaning and purpose? Reflecting on these questions can help you find more joy and happiness in your daily activities.
5 tips to overcome failure
Would you like to know how to overcome failure? Discover 5 tips to overcome failure. Failure does not define who you are. Failure is not your destination. Opportunity to inspire others
Personal growth. Create a plan.
6 ways to build a sense of belonging in life
Creating a sense of belonging in the world helps you to build a connection with yourself, other things; such as people, society, and humanity. The greater your connection, the greater your sense of belonging to help you become the best person you can be. To create a sense of connection and belonging, you would have to contribute and add value. Discover the 6 ways on how you can build connections and a sense of belonging in life.
How to set successful goals
Discover the true purpose of goal setting. Discover the different types of goals. 6 steps to set any goal successfully. Motivational tools to achieve your goals.
7 steps to turn your dreams into reality
Anything is achievable in America and in the 21st century. Discover the 7 steps to turn any dream into reality.
4 benefits of becoming a lifelong learner
To improve our lives, we must learn new things. When we apply the same knowledge and skill over and over again in the same way, then our lives will stay the same. However, as human beings, we have to improve and grow. One of the best ways to improve and grow is to become a lifelong learner.
How to reach your full potential
This document discusses how to reach one's full human potential. It outlines the benefits of doing so, such as happiness, life purpose, and overcoming challenges. Models of human potential are presented, including Maslow's hierarchy of needs which ranges from basic physiological needs to self-actualization needs. The document provides ways for people to apply their strengths, such as creating materials, teaching, writing, and developing programs. It also presents a life purpose pyramid for personal growth and learning tools to invest in one's strengths and build character through facing challenges.
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Focus on your breathing
- 1. Focus on your breathing How to Control Your Stress:
- 2. THE ART OF BREATHING When any of your negative emotion develops, stop and take at least three deep breaths in and out slowly. By focusing on your breathing, it can instantly relief your emotions to help you focus back to your situation at hand to not let your emotions control you, so you can come up with a productive solution to solve your problem.
- 3. PRACTICEYOUR BREATHING To allow your breathing to calm yourself down, it is a learning process like anything else. If you have never learned how to focus on your breathing before, it might be difficult for you to receive the benefit at the beginning. You have to practice to make it easy for your breathing to calm yourself down when you need to.
- 4. WAYS TO PRACTICE Download an audio sound to your laptop, computer, or cell phone and let it play every 15, 30, or 60 minutes. Whenever you hear the sound, stop and focus back to your breathing. Whenever you hear other ringing sounds (telephone, door bell, clock), stop and breathe Whenever you make a stop in front of stop signs or red traffic lights, stop and breathe Having headaches, stop and breathe
- 5. WAYS TO PRACTICE Silence moments, stop and breathe Being around nature, stop and breathe Whenever you need a moment to yourself In line waiting for something or someone Or any way to help you to stop and focus back to your breathing
- 6. KEEP ON PRACTICING As you keep on practicing and your breathing comes more naturally, it can help you when you need to calm your emotions.
- 7. KEEP ON PRACTICING As you keep on practicing and your breathing comes more naturally, it can help you when you need to calm your emotions.