Mindfulness techniques can help nurses manage stress and be more present. The document provides 10 mindfulness tips for nurses: 1) Breathe and stretch before leaving home; 2) Slow breathing while commuting; 3) Breathe during red lights; 4) Breathe into tension upon arriving at work; 5) Use breaks for solitary relaxation; 6) Use S.T.O.P. technique before patient rooms; 7) Eat mindfully once a week; 8) Congratulate yourself at end of day; 9) Practice awareness during commute home; 10) Transition from work with quiet time upon arriving home.
Belly breathing can be used to help us:
- calm down
- clear our mind
- help us focus
You can purchase our audio programming to practise similar skills at my store at: http://michaelhballard.ca/store-2/
Warning:
NEVER use this skill while operating any type of moving or stationery vehicle or animal.
Belly breathing can be used to help us:
- calm down
- clear our mind
- help us focus
You can purchase our audio programming to practise similar skills at my store at: http://michaelhballard.ca/store-2/
Warning:
NEVER use this skill while operating any type of moving or stationery vehicle or animal.
Outline – Session 9
Integration into the workplace
Mindful Meetings
Mindful work sessions
Mindful discussions with colleagues
Mindful direction – self and others
My own practice sessions
Seated Meditation
Three minute breathing space
Mindful Reflection
Feedback on this course
Control you anxiety quickly and easily with invaluable tips and suggestions including, breathing exercises, meditation, relaxation techniques and more so that you can finally overcome this debilitating condition.
As research into the applications of mindfulness progresses, both in the medical field for problems like pain and chronic illness management, and in the mental health field through therapies such as Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness-Based Cognitive Therapy continue to increase the empirical support for the efficacy of this approach in a variety of conditions, it behooves us to learn more about this and apply it in our own lives and practices.
Kevin Drab
Book a workshop: Mindfulness in the workplace.
Discover the benefits of those that practice mindfulness daily
Learn skill sets and techniques for your own work/life balance and overall happiness.
https://creative-conflict-solutions.com
https://www.espeakers.com/marketplace/v3/bookmenow/27092/4262?returntourl=https%3A%2F%2Fwww.espeakers.com%2Fmarketplace%2Fv3%2Fprofile%2F27092%2Fbookmenow%3Fbookmenow_full_profile%3Dtrue&bookmenow=1
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
Outline – Session 9
Integration into the workplace
Mindful Meetings
Mindful work sessions
Mindful discussions with colleagues
Mindful direction – self and others
My own practice sessions
Seated Meditation
Three minute breathing space
Mindful Reflection
Feedback on this course
Control you anxiety quickly and easily with invaluable tips and suggestions including, breathing exercises, meditation, relaxation techniques and more so that you can finally overcome this debilitating condition.
As research into the applications of mindfulness progresses, both in the medical field for problems like pain and chronic illness management, and in the mental health field through therapies such as Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Mindfulness-Based Cognitive Therapy continue to increase the empirical support for the efficacy of this approach in a variety of conditions, it behooves us to learn more about this and apply it in our own lives and practices.
Kevin Drab
Book a workshop: Mindfulness in the workplace.
Discover the benefits of those that practice mindfulness daily
Learn skill sets and techniques for your own work/life balance and overall happiness.
https://creative-conflict-solutions.com
https://www.espeakers.com/marketplace/v3/bookmenow/27092/4262?returntourl=https%3A%2F%2Fwww.espeakers.com%2Fmarketplace%2Fv3%2Fprofile%2F27092%2Fbookmenow%3Fbookmenow_full_profile%3Dtrue&bookmenow=1
Ohm Shanti
Meditation Trainers
Participants Guide
Table of Contents
Introduction to Meditation………………………….. Page 3
History of Meditation………………… ……………… Page 4-5
Learning Objectives……………………………………... Page 6
Training Plan……………………………………….……….. Page 7-8
Task Analysis……………………………………….……… Page 9-11
General Outline…………………………………………… Page 12
Post Survey………………………………………………….. Page 13
Introduction to Meditation
Have you ever wanted to escape the outside world for just a few minutes? By mastering the art of meditation, you will be able to do that anywhere! Meditation helps with a wide variety of things, from keeping you stress free to helping your bodies immune system. It has the ability to make you AND those around you happier and will also make you feel more connected. Meditation not only helps our mind, but can also reduce aging and improve metabolism, which will help some lose weight. Another proven benefit of meditation is increased memory and attention span.
History of Meditation
Meditation dates back to prehistoric origins confirmed by early religious contexts. We see some of the earliest written records of meditation from Vedantism which comes from Hindu traditions around 1500 BCE. The English word “meditation” stems from meditatum, a Latin term meaning “to ponder.” Although we can’t know when, exactly, people began to meditate, experts agree that the practice probably began many thousands of years ago, before the birth of modern civilization as we know it. If scholars look to establish the origins of meditation, they first have to decipher ancient texts and recorded hieroglyphs to find references to this discipline. Several archaeological findings suggest that hunter-gatherers were participants of some forms of meditation, as were early shamans. Their knowledge was passed down orally from one generation to the next, helping to lay the important foundations of modern meditation. It can be difficult to pin down the origins of meditation because there are so many practices that fall under the “meditation” umbrella. Is it mindfulness? Contemplation? Communion? Chanting? Trance?
Although many forms of meditation can be found in ancient religious traditions around the world, the practice as a component of a spiritual journey is probably most closely associated with Buddhism. The Buddha, who lived and taught in Southeast Asia about 2600 years ago, founded a path that inspired generations of participants to sit in mindful awareness and breathe their way to lasting peace. According to his teachings, meditative concentration is one of three trainings that when practiced together result in awakening, or enlightenment. The other two are proper ethical conduct and the wisdom of seeing things as they really are.
Men and women who gained insight and wisdom by putting the Buddha’s teachings into practice taught others. Seekers would travel to learn from great teachers who often lived in cultures far removed from their own, then bring th.
How to attain the highest level of self awareness through mediationWestern Spiritranch
When you meditate, you're delving into a higher level of self-awareness. You're coming to know yourself as you've never known yourself before. That can be thrilling, terrifying, vulnerable, and entertaining all at the same time!
1.
Stress Recess Series www.SpectrumLifeWorks.com Pamela Ressler, MS, RN, HN-BC
Mindfulness for Nurses
Mindfulness Tips for Nurses
1. Take five minutes before you leave the house to gently release any tension by doing some
gentle stretches or concentrating on your breathing. Allow your breath to settle in the belly—
expanding it like a balloon on the inhale and deflating on the exhale.
2. When you are getting into your car or walking to your train or bus, concentrate on slowing
your breath and breathing from your belly.
3. Use red lights and stop signs as reminders to loosen your grip on the steering wheel and
slow your breathing.
4. When you arrive at work, take a few moments to be aware of any muscle tension. Allow
yourself to breathe into the tension, breathing in warmth and relaxation and breathing out
any pain or tightness.
5. Use your breaks to truly relax, rather than getting coffee or chatting with co-workers. Try
using your breaks to be by yourself, perhaps taking a short walk outside or off your unit, or
finding a quiet spot to simply close your eyes and be present in the moment.
6. Choose to S.T.O.P. S=stop; T=take a breath; O=observe your mind and body; P=proceed
with your tasks. Try to do this before entering a patient’s room; allow yourself to be more
centered and aware.
7. Spend one lunch a week eating mindfully and silently. Slow your eating down and become
aware of all the senses—sight, sound, taste, smell and touch.
8. At the end of the workday, acknowledge and congratulate yourself for what you have
accomplished and try not to focus on what you have not done.
9. Practice mindfulness on the way to your car or other transportation. Become aware of the
temperature, sounds, smells or sights. Bring your awareness to your breathing, allowing it to
settle again in the belly. Release any neck or shoulder tension as you proceed towards
home.
10. When you arrive home, change out of your work clothes to acknowledge your transition to
another role. Make time to be by yourself for 5-10 minutes to be quiet and still before
beginning your next full-time job at home.