This document provides instructions for a 6-minute meditation to break out of negative patterns and embrace positivity. It involves deep breathing while holding your breath for as long as possible, followed by slowly releasing it. During each breath cycle, silently repeat a mantra related to the positive behavior or feeling you want to cultivate, such as "I am becoming more positive". The meditation should be practiced once or more daily for at least a week to reprogram your mind with positive affirmations. Over time, you can try it with different mantras focused on happiness, love, or other goals.