The document contains attendance records for a class on November 14th and 21st, with all students present except Cristan Nunez who was absent on November 14th. It also includes an assignment record and physical test results for members on various exercises like jumping rope, push-ups, planking and sit-ups before and after a 10 routine workout.

3. Attendance
November 14, 2022 November 21, 2022
Jolina Bangcolo Jolina Bangcolo
Kimberly Cawasa Kimberly Cawasa
Maureen Demesa Maureen Demesa
Noemi Federico Noemi Federico
Patricia Greely Patricia Greely
Angel Llagas Angel Llagas
Angel Rezene Mancilla Angel Rezene Mancilla
Dianne Villena Dianne Villena
Cristan Nuñez ( Absent) Cristan Nuñez
Assignment
November 14, 2022
Jolina Bangcolo
Kimberly Cawasa
Maureen Demesa
Noemi Federico
Patricia Greely
Angel Llagas
Angel Rezene Mancilla
Dianne Villena
( No Ass) Cristan Nuñez

4. Record Sheet
Members
Jolina Bangcolo
Kimberly Cawasa
Maureen Demesa
Noemi Federico
Patricia Greely
Angel Llagas
Angel Rezene
Mancilla
Dianne Villena
( Absent) Cristan
Nuñez
Jumping Rope
Before
102
120
108
96
108
108
84
102
102
After
174
198
150
144
174
174
150
162
144
Push-up
21
20
26
20
36
36
40
23
Planking
20
23
17
17
19
23
18
17
Sit-ups
7
10
3
10
5
10
10
10
15

5. Documentation

6. 10 Routine
Squat Front and Reverse lunge Plie Squats
Side Lunges Standing Calf Raises Split Jumps
Wall Push Ups Leg Lift Oblique
Crunches
Russian Twist