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Feeling close to, and
valued by other people
is a fundamental
human need.
Here’s how it helps:
Regular physical
activity is associated
with improved mood and
combats age-related
cognitive decline.
Here’s how it helps:
Being aware of what
is taking place in
the present can help
reaffirm life priorities.
Here’s how it helps:
Learning enhances
self-esteem and supports
social interaction.
Setting goals improves
confidence.
Here’s how it helps:
People who show a
greater interest in
helping others are
more likely to rate
themselves as happy.
Here’s how it helps:

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Five Ways To Wellbeing Digital Media Images

  • 1. Feeling close to, and valued by other people is a fundamental human need. Here’s how it helps:
  • 2. Regular physical activity is associated with improved mood and combats age-related cognitive decline. Here’s how it helps:
  • 3. Being aware of what is taking place in the present can help reaffirm life priorities. Here’s how it helps:
  • 4. Learning enhances self-esteem and supports social interaction. Setting goals improves confidence. Here’s how it helps:
  • 5. People who show a greater interest in helping others are more likely to rate themselves as happy. Here’s how it helps: