SlideShare a Scribd company logo
YOUR FITNESS
JOURNEY
BEGINS TODAY
WITH MIRJAM NILSSON
AGENDA
• INTRODUCTION
• WHY PERSONAL
TRAINING?
• FITNESS PACKAGES
• TIMELINE
• SUMMARY
F I T N E S S P R E S E N T A T I O N 2
INTRODUCTION
With personal fitness training, we
empower clients to foster whole-
body health. By investigating an
individual's diets and workouts, we
help customize dynamic fitness
journey timelines to suit each of our
client's unique needs.
F I T N E S S P R E S E N T A T I O N 3
WHY CHOOSE
PERSONAL
TRANING
COMPARE RESULTS OF
TRADITIONAL VS. PERSONAL
TRAINING​
FITNESS
PRIVATE GROUP ONLINE HYBRID
DAILY $75 $45 $15 $30
WEEKLY $300 $180 $60 $120
MONTHLY $1,200 $720 $240 $480
YEARLY $13,500 $8,500 $2,800 $5,700
F I T N E S S P R E S E N T A T I O N 5
GAUTAMA THE LORD BUDDHA
MEET OUR
TEAM
TAKUMA HAYASHI​
Owner
MIRJAM NILSSON​
Manager
FLORA BERGGREN​
Lead Trainer
RAJESH SANTOSHI​
Lead Trainer
F I T N E S S P R E S E N T A T I O N 7
MEET OUR
EXTENDED TEAM
TAKUMA HAYASHI​
Owner
GRAHAM BARNES
Nutritionist
MIRJAM NILSSON​
Manager
ROWAN MURPHY
Trainer
FLORA
BERGGREN​
Lead Trainer
ELIZABETH
MOORE
Trainer
RAJESH
SANTOSHI
Lead Trainer
ROBIN KLINE
Trainer
F I T N E S S P R E S E N T A T I O N 8
BREAKDOWN
PRIVATE
o One-on-one
training
o Fully
customized
workout and
diet plan
GROUP
o Training in
small groups
of 5 or less
o Select from
pre-planned
workouts and
diets
ONLINE
o Join group
classes online
o Choose
between live
and pre-
recorded
sessions
HYBRID
o Flexible to
meet schedule
demands
o Join in-person
group and
online
workouts
ADD-ONS
o Bloodwork
assessment
o Nutritionist
consult
o Influencer
package
F I T N E S S P R E S E N T A T I O N 9
TIMELINE
DAY
001
DAY
010
DAY
030
DAY
060
DAY
120
30-minute consult &
partner with trainer
Fitness journey check-
in
30-day certificate
ceremony
60-day certificate
ceremony
Mid-year assessment
F I T N E S S P R E S E N T A T I O N 1 0
AREAS OF FOCUS
PHYSICAL HEALTH
o Personalized training plans cater to individual needs
o Peak physical performance helps to prevent illness and
injury
o Regular exercise increases recovery time
MENTAL HEALTH
o Balanced exercise and diet together increase mental
well-being
o Daily or weekly routines help to alleviate stress
F I T N E S S P R E S E N T A T I O N 1 1
HOW WE GET HERE
MIND
o Think about the goals you
want to accomplish
o Visualize success
o Engage in healthy mental
practices
HEART
o Trust that you know yourself
best
o Believe in the power of your
own motivation
o Know you can do anything
you put enough effort into
BODY
o Listen to your body; never
push yourself beyond your
capabilities
o Breathe, stretch, and allow
plenty of time to recover
o Stay hydrated
F I T N E S S P R E S E N T A T I O N 1 2
SUMMARY
We believe in giving 110%. By using our
staff's diverse knowledge and experience,
we help clients meet their fitness goals.
We thrive because of our commitment to
whole-body health and the great
team behind our services. As Plato once
said, "For a man to conquer himself is the
first and noblest of all victories."
F I T N E S S P R E S E N T A T I O N 1 3
THANK YOU
MIRJAM NILSSON​
MIRJAM@GREATSITEADDRESS.C
OM
WWW.GREATSITEADDRESS.COM

More Related Content

Similar to Fitness design.pptx

Own Your Health Course Guide
Own Your Health Course GuideOwn Your Health Course Guide
Own Your Health Course Guide
PaigeWilcox5
 
Employee Wellbeing Pack - 2018
Employee Wellbeing Pack - 2018 Employee Wellbeing Pack - 2018
Employee Wellbeing Pack - 2018
Andy Romero-Birkbeck
 
PR Shape_brochure_english_29maj
PR Shape_brochure_english_29majPR Shape_brochure_english_29maj
PR Shape_brochure_english_29majPeter Rudling
 
Stronger Health Fitness - We're Here To Help
Stronger Health Fitness - We're Here To HelpStronger Health Fitness - We're Here To Help
Stronger Health Fitness - We're Here To Help
Shfitness01
 
Promoting Fitness Within Your Business
Promoting Fitness Within Your BusinessPromoting Fitness Within Your Business
Promoting Fitness Within Your Business
Hans Oliver
 
ETD Customer Pitch
ETD Customer PitchETD Customer Pitch
ETD Customer Pitch
Adrienne Floyd
 
Get Motivated! (vol. 2)
Get Motivated! (vol. 2)Get Motivated! (vol. 2)
Get Motivated! (vol. 2)
ECHO Interactive Consulting
 
#Nutrition coaching definition
#Nutrition coaching definition#Nutrition coaching definition
#Nutrition coaching definition
Brandi Jackson Wellness
 
Nutrition Programs
Nutrition ProgramsNutrition Programs
Nutrition Programs
clubinhaleexhale
 
Why hire a trainer
Why hire a trainerWhy hire a trainer
Why hire a trainerGreg in SD
 
Oriflame wellness training pdf [7]
Oriflame wellness training pdf [7]Oriflame wellness training pdf [7]
Oriflame wellness training pdf [7]
Bhavita Soni
 
F11 nih physactivity diabetes
F11 nih physactivity  diabetesF11 nih physactivity  diabetes
F11 nih physactivity diabetes
Diabetes for all
 
Weight loss http://nearlexingtonky.com
Weight loss  http://nearlexingtonky.comWeight loss  http://nearlexingtonky.com
Weight loss http://nearlexingtonky.com
Barbara Johnson
 
Local weight loss_help
Local weight loss_helpLocal weight loss_help
Local weight loss_helpBob Foresite
 
Local weight loss_help
Local weight loss_helpLocal weight loss_help
Local weight loss_helpBob Foresite
 
A Beginner's Perspective: How to Help New Clients Succeed
A Beginner's Perspective: How to Help New Clients SucceedA Beginner's Perspective: How to Help New Clients Succeed
A Beginner's Perspective: How to Help New Clients SucceedSuzanne Digre
 
Bodyshot Performance Brochure 2016
Bodyshot Performance Brochure 2016Bodyshot Performance Brochure 2016
Bodyshot Performance Brochure 2016
Leanne Spencer
 

Similar to Fitness design.pptx (20)

Own Your Health Course Guide
Own Your Health Course GuideOwn Your Health Course Guide
Own Your Health Course Guide
 
Employee Wellbeing Pack - 2018
Employee Wellbeing Pack - 2018 Employee Wellbeing Pack - 2018
Employee Wellbeing Pack - 2018
 
PR Shape_brochure_english_29maj
PR Shape_brochure_english_29majPR Shape_brochure_english_29maj
PR Shape_brochure_english_29maj
 
PROPOSALFINALpdf
PROPOSALFINALpdfPROPOSALFINALpdf
PROPOSALFINALpdf
 
PROPOSALFINALpdf
PROPOSALFINALpdfPROPOSALFINALpdf
PROPOSALFINALpdf
 
Stronger Health Fitness - We're Here To Help
Stronger Health Fitness - We're Here To HelpStronger Health Fitness - We're Here To Help
Stronger Health Fitness - We're Here To Help
 
Promoting Fitness Within Your Business
Promoting Fitness Within Your BusinessPromoting Fitness Within Your Business
Promoting Fitness Within Your Business
 
ETD Customer Pitch
ETD Customer PitchETD Customer Pitch
ETD Customer Pitch
 
Get Motivated! (vol. 2)
Get Motivated! (vol. 2)Get Motivated! (vol. 2)
Get Motivated! (vol. 2)
 
#Nutrition coaching definition
#Nutrition coaching definition#Nutrition coaching definition
#Nutrition coaching definition
 
Nutrition Programs
Nutrition ProgramsNutrition Programs
Nutrition Programs
 
Why hire a trainer
Why hire a trainerWhy hire a trainer
Why hire a trainer
 
Oriflame wellness training pdf [7]
Oriflame wellness training pdf [7]Oriflame wellness training pdf [7]
Oriflame wellness training pdf [7]
 
F11 nih physactivity diabetes
F11 nih physactivity  diabetesF11 nih physactivity  diabetes
F11 nih physactivity diabetes
 
Weight loss http://nearlexingtonky.com
Weight loss  http://nearlexingtonky.comWeight loss  http://nearlexingtonky.com
Weight loss http://nearlexingtonky.com
 
Local weight loss_help
Local weight loss_helpLocal weight loss_help
Local weight loss_help
 
Local weight loss_help
Local weight loss_helpLocal weight loss_help
Local weight loss_help
 
A Beginner's Perspective: How to Help New Clients Succeed
A Beginner's Perspective: How to Help New Clients SucceedA Beginner's Perspective: How to Help New Clients Succeed
A Beginner's Perspective: How to Help New Clients Succeed
 
JennyCraig
JennyCraigJennyCraig
JennyCraig
 
Bodyshot Performance Brochure 2016
Bodyshot Performance Brochure 2016Bodyshot Performance Brochure 2016
Bodyshot Performance Brochure 2016
 

Recently uploaded

Digital Marketing Training In Bangalore
Digital Marketing Training In BangaloreDigital Marketing Training In Bangalore
Digital Marketing Training In Bangalore
syedasifsyed46
 
Top 3 Ways to Align Sales and Marketing Teams for Rapid Growth
Top 3 Ways to Align Sales and Marketing Teams for Rapid GrowthTop 3 Ways to Align Sales and Marketing Teams for Rapid Growth
Top 3 Ways to Align Sales and Marketing Teams for Rapid Growth
Demandbase
 
BLOOM_May2024. Balmer Lawrie Online Monthly Bulletin
BLOOM_May2024. Balmer Lawrie Online Monthly BulletinBLOOM_May2024. Balmer Lawrie Online Monthly Bulletin
BLOOM_May2024. Balmer Lawrie Online Monthly Bulletin
BalmerLawrie
 
Consumer Journey Mapping & Personalization Master Class - Sabrina Killgo
Consumer Journey Mapping & Personalization Master Class - Sabrina KillgoConsumer Journey Mapping & Personalization Master Class - Sabrina Killgo
Consumer Journey Mapping & Personalization Master Class - Sabrina Killgo
DigiMarCon - Digital Marketing, Media and Advertising Conferences & Exhibitions
 
Is AI-Generated Content the Future of Content Creation?
Is AI-Generated Content the Future of Content Creation?Is AI-Generated Content the Future of Content Creation?
Is AI-Generated Content the Future of Content Creation?
Cut-the-SaaS
 
My Personal Brand Exploration by Mariano
My Personal Brand Exploration by MarianoMy Personal Brand Exploration by Mariano
My Personal Brand Exploration by Mariano
marianooscos
 
Digital Marketing Trends - Experts Insights on How
Digital Marketing Trends - Experts Insights on HowDigital Marketing Trends - Experts Insights on How
Offissa Dizayn - Otel, Kafe, Restoran Kataloqu_240603_011042.pdf
Offissa Dizayn - Otel, Kafe, Restoran Kataloqu_240603_011042.pdfOffissa Dizayn - Otel, Kafe, Restoran Kataloqu_240603_011042.pdf
Offissa Dizayn - Otel, Kafe, Restoran Kataloqu_240603_011042.pdf
offisadizayn
 
Your Path to Profits - The Game-Changing Power of a Marketing - Daniel Bussius
Your Path to Profits - The Game-Changing Power of a Marketing - Daniel BussiusYour Path to Profits - The Game-Changing Power of a Marketing - Daniel Bussius
Your Path to Profits - The Game-Changing Power of a Marketing - Daniel Bussius
DigiMarCon - Digital Marketing, Media and Advertising Conferences & Exhibitions
 
Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...
Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...
Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...
Valters Lauzums
 
Email Marketing Master Class - Chris Ferris
Email Marketing Master Class - Chris FerrisEmail Marketing Master Class - Chris Ferris
Winning local SEO in the Age of AI - Dennis Yu
Winning local SEO in the Age of AI - Dennis YuWinning local SEO in the Age of AI - Dennis Yu
The What, Why & How of 3D and AR in Digital Commerce
The What, Why & How of 3D and AR in Digital CommerceThe What, Why & How of 3D and AR in Digital Commerce
The What, Why & How of 3D and AR in Digital Commerce
PushON Ltd
 
Your Path to Profits - The Game-Changing Power of a Marketing OS for Your Bus...
Your Path to Profits - The Game-Changing Power of a Marketing OS for Your Bus...Your Path to Profits - The Game-Changing Power of a Marketing OS for Your Bus...
Your Path to Profits - The Game-Changing Power of a Marketing OS for Your Bus...
DigiMarCon - Digital Marketing, Media and Advertising Conferences & Exhibitions
 
How to Run Landing Page Tests On and Off Paid Social Platforms
How to Run Landing Page Tests On and Off Paid Social PlatformsHow to Run Landing Page Tests On and Off Paid Social Platforms
How to Run Landing Page Tests On and Off Paid Social Platforms
VWO
 
5 Big Bets for 2024 - Jamie A. Lee, Stripes Co
5 Big Bets for 2024 - Jamie A. Lee, Stripes Co5 Big Bets for 2024 - Jamie A. Lee, Stripes Co
BLOOM_May2024 (r). Balmer Lawrie Online Monthly Bulletin
BLOOM_May2024 (r). Balmer Lawrie Online Monthly BulletinBLOOM_May2024 (r). Balmer Lawrie Online Monthly Bulletin
BLOOM_May2024 (r). Balmer Lawrie Online Monthly Bulletin
BalmerLawrie
 
How to use Short Form Video To Grow Your Brand and Business - Keenya Kelly
How to use Short Form Video To Grow Your Brand and Business - Keenya KellyHow to use Short Form Video To Grow Your Brand and Business - Keenya Kelly
How to use Short Form Video To Grow Your Brand and Business - Keenya Kelly
DigiMarCon - Digital Marketing, Media and Advertising Conferences & Exhibitions
 
Turn Digital Reputation Threats into Offense Tactics - Daniel Lemin
Turn Digital Reputation Threats into Offense Tactics - Daniel LeminTurn Digital Reputation Threats into Offense Tactics - Daniel Lemin
Turn Digital Reputation Threats into Offense Tactics - Daniel Lemin
DigiMarCon - Digital Marketing, Media and Advertising Conferences & Exhibitions
 
Marketing as a Primary Revenue Driver - Lee Levitt
Marketing as a Primary Revenue Driver - Lee LevittMarketing as a Primary Revenue Driver - Lee Levitt

Recently uploaded (20)

Digital Marketing Training In Bangalore
Digital Marketing Training In BangaloreDigital Marketing Training In Bangalore
Digital Marketing Training In Bangalore
 
Top 3 Ways to Align Sales and Marketing Teams for Rapid Growth
Top 3 Ways to Align Sales and Marketing Teams for Rapid GrowthTop 3 Ways to Align Sales and Marketing Teams for Rapid Growth
Top 3 Ways to Align Sales and Marketing Teams for Rapid Growth
 
BLOOM_May2024. Balmer Lawrie Online Monthly Bulletin
BLOOM_May2024. Balmer Lawrie Online Monthly BulletinBLOOM_May2024. Balmer Lawrie Online Monthly Bulletin
BLOOM_May2024. Balmer Lawrie Online Monthly Bulletin
 
Consumer Journey Mapping & Personalization Master Class - Sabrina Killgo
Consumer Journey Mapping & Personalization Master Class - Sabrina KillgoConsumer Journey Mapping & Personalization Master Class - Sabrina Killgo
Consumer Journey Mapping & Personalization Master Class - Sabrina Killgo
 
Is AI-Generated Content the Future of Content Creation?
Is AI-Generated Content the Future of Content Creation?Is AI-Generated Content the Future of Content Creation?
Is AI-Generated Content the Future of Content Creation?
 
My Personal Brand Exploration by Mariano
My Personal Brand Exploration by MarianoMy Personal Brand Exploration by Mariano
My Personal Brand Exploration by Mariano
 
Digital Marketing Trends - Experts Insights on How
Digital Marketing Trends - Experts Insights on HowDigital Marketing Trends - Experts Insights on How
Digital Marketing Trends - Experts Insights on How
 
Offissa Dizayn - Otel, Kafe, Restoran Kataloqu_240603_011042.pdf
Offissa Dizayn - Otel, Kafe, Restoran Kataloqu_240603_011042.pdfOffissa Dizayn - Otel, Kafe, Restoran Kataloqu_240603_011042.pdf
Offissa Dizayn - Otel, Kafe, Restoran Kataloqu_240603_011042.pdf
 
Your Path to Profits - The Game-Changing Power of a Marketing - Daniel Bussius
Your Path to Profits - The Game-Changing Power of a Marketing - Daniel BussiusYour Path to Profits - The Game-Changing Power of a Marketing - Daniel Bussius
Your Path to Profits - The Game-Changing Power of a Marketing - Daniel Bussius
 
Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...
Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...
Digital Commerce Lecture for Advanced Digital & Social Media Strategy at UCLA...
 
Email Marketing Master Class - Chris Ferris
Email Marketing Master Class - Chris FerrisEmail Marketing Master Class - Chris Ferris
Email Marketing Master Class - Chris Ferris
 
Winning local SEO in the Age of AI - Dennis Yu
Winning local SEO in the Age of AI - Dennis YuWinning local SEO in the Age of AI - Dennis Yu
Winning local SEO in the Age of AI - Dennis Yu
 
The What, Why & How of 3D and AR in Digital Commerce
The What, Why & How of 3D and AR in Digital CommerceThe What, Why & How of 3D and AR in Digital Commerce
The What, Why & How of 3D and AR in Digital Commerce
 
Your Path to Profits - The Game-Changing Power of a Marketing OS for Your Bus...
Your Path to Profits - The Game-Changing Power of a Marketing OS for Your Bus...Your Path to Profits - The Game-Changing Power of a Marketing OS for Your Bus...
Your Path to Profits - The Game-Changing Power of a Marketing OS for Your Bus...
 
How to Run Landing Page Tests On and Off Paid Social Platforms
How to Run Landing Page Tests On and Off Paid Social PlatformsHow to Run Landing Page Tests On and Off Paid Social Platforms
How to Run Landing Page Tests On and Off Paid Social Platforms
 
5 Big Bets for 2024 - Jamie A. Lee, Stripes Co
5 Big Bets for 2024 - Jamie A. Lee, Stripes Co5 Big Bets for 2024 - Jamie A. Lee, Stripes Co
5 Big Bets for 2024 - Jamie A. Lee, Stripes Co
 
BLOOM_May2024 (r). Balmer Lawrie Online Monthly Bulletin
BLOOM_May2024 (r). Balmer Lawrie Online Monthly BulletinBLOOM_May2024 (r). Balmer Lawrie Online Monthly Bulletin
BLOOM_May2024 (r). Balmer Lawrie Online Monthly Bulletin
 
How to use Short Form Video To Grow Your Brand and Business - Keenya Kelly
How to use Short Form Video To Grow Your Brand and Business - Keenya KellyHow to use Short Form Video To Grow Your Brand and Business - Keenya Kelly
How to use Short Form Video To Grow Your Brand and Business - Keenya Kelly
 
Turn Digital Reputation Threats into Offense Tactics - Daniel Lemin
Turn Digital Reputation Threats into Offense Tactics - Daniel LeminTurn Digital Reputation Threats into Offense Tactics - Daniel Lemin
Turn Digital Reputation Threats into Offense Tactics - Daniel Lemin
 
Marketing as a Primary Revenue Driver - Lee Levitt
Marketing as a Primary Revenue Driver - Lee LevittMarketing as a Primary Revenue Driver - Lee Levitt
Marketing as a Primary Revenue Driver - Lee Levitt
 

Fitness design.pptx

  • 2. AGENDA • INTRODUCTION • WHY PERSONAL TRAINING? • FITNESS PACKAGES • TIMELINE • SUMMARY F I T N E S S P R E S E N T A T I O N 2
  • 3. INTRODUCTION With personal fitness training, we empower clients to foster whole- body health. By investigating an individual's diets and workouts, we help customize dynamic fitness journey timelines to suit each of our client's unique needs. F I T N E S S P R E S E N T A T I O N 3
  • 4. WHY CHOOSE PERSONAL TRANING COMPARE RESULTS OF TRADITIONAL VS. PERSONAL TRAINING​
  • 5. FITNESS PRIVATE GROUP ONLINE HYBRID DAILY $75 $45 $15 $30 WEEKLY $300 $180 $60 $120 MONTHLY $1,200 $720 $240 $480 YEARLY $13,500 $8,500 $2,800 $5,700 F I T N E S S P R E S E N T A T I O N 5
  • 7. MEET OUR TEAM TAKUMA HAYASHI​ Owner MIRJAM NILSSON​ Manager FLORA BERGGREN​ Lead Trainer RAJESH SANTOSHI​ Lead Trainer F I T N E S S P R E S E N T A T I O N 7
  • 8. MEET OUR EXTENDED TEAM TAKUMA HAYASHI​ Owner GRAHAM BARNES Nutritionist MIRJAM NILSSON​ Manager ROWAN MURPHY Trainer FLORA BERGGREN​ Lead Trainer ELIZABETH MOORE Trainer RAJESH SANTOSHI Lead Trainer ROBIN KLINE Trainer F I T N E S S P R E S E N T A T I O N 8
  • 9. BREAKDOWN PRIVATE o One-on-one training o Fully customized workout and diet plan GROUP o Training in small groups of 5 or less o Select from pre-planned workouts and diets ONLINE o Join group classes online o Choose between live and pre- recorded sessions HYBRID o Flexible to meet schedule demands o Join in-person group and online workouts ADD-ONS o Bloodwork assessment o Nutritionist consult o Influencer package F I T N E S S P R E S E N T A T I O N 9
  • 10. TIMELINE DAY 001 DAY 010 DAY 030 DAY 060 DAY 120 30-minute consult & partner with trainer Fitness journey check- in 30-day certificate ceremony 60-day certificate ceremony Mid-year assessment F I T N E S S P R E S E N T A T I O N 1 0
  • 11. AREAS OF FOCUS PHYSICAL HEALTH o Personalized training plans cater to individual needs o Peak physical performance helps to prevent illness and injury o Regular exercise increases recovery time MENTAL HEALTH o Balanced exercise and diet together increase mental well-being o Daily or weekly routines help to alleviate stress F I T N E S S P R E S E N T A T I O N 1 1
  • 12. HOW WE GET HERE MIND o Think about the goals you want to accomplish o Visualize success o Engage in healthy mental practices HEART o Trust that you know yourself best o Believe in the power of your own motivation o Know you can do anything you put enough effort into BODY o Listen to your body; never push yourself beyond your capabilities o Breathe, stretch, and allow plenty of time to recover o Stay hydrated F I T N E S S P R E S E N T A T I O N 1 2
  • 13. SUMMARY We believe in giving 110%. By using our staff's diverse knowledge and experience, we help clients meet their fitness goals. We thrive because of our commitment to whole-body health and the great team behind our services. As Plato once said, "For a man to conquer himself is the first and noblest of all victories." F I T N E S S P R E S E N T A T I O N 1 3