dual sports grade 11 and 12 third quarter 2nd semester 3rd quarter

1. YOUR FITNESS
JOURNEY
BEGINS TODAY
CREATED BY : MS. CRYSTALL SIOCO

2. AGENDA
• INDIVIDUAL SPORTS
• DUAL SPORTS
• TEAM SPORTS
F I T N E S S P R E S E N T A T I O N 2

3. INTRODUCTION
With personal fitness training, we
empower clients to foster whole-
body health. By investigating an
individual's diets and workouts, we
help customize dynamic fitness
journey timelines to suit each of our
client's unique needs.
F I T N E S S P R E S E N T A T I O N 3

4. BADMINTON

5. TABLE TENNIS
F I T N E S S P R E S E N T A T I O N 5

7. GRIP (FOREHAND AND BACKHAND
F I T N E S S P R E S E N T A T I O N 7

8. READY POSITION
F I T N E S S P R E S E N T A T I O N 8
BASIC HITTING Topspin serve

9. F I T N E S S P R E S E N T A T I O N 9

10. READY POSITION SERVE
F I T N E S S P R E S E N T A T I O N 1 0

11. HOW WE GET HERE
MIND
o Think about the goals you
want to accomplish
o Visualize success
o Engage in healthy mental
practices
HEART
o Trust that you know yourself
best
o Believe in the power of your
own motivation
o Know you can do anything
you put enough effort into
BODY
o Listen to your body; never
push yourself beyond your
capabilities
o Breathe, stretch, and allow
plenty of time to recover
o Stay hydrated
F I T N E S S P R E S E N T A T I O N 1 1

12. F I T N E S S P R E S E N T A T I O N 1 2

13. PASSING

14. SHOOTING

15. DRIBBLING

16. REBOUND

17. DEFENSE

18. VOLLEYBALL

19. SERVING

20. DIGGING

21. RECEIVE

22. BLOCKING

23. SETTING

24. SPIKING

25. EQUIPMENT USED IN ;
TABLE TENNIS BASKETBALL VOLLEYBALL
BADMINTON

26. THANK YOU
CREATED BY : MS. CRYSTALL
SIOCO