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Final Submission EOT 1

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Sam Kendall, MSc, BSc Civil Eng., PMP®, MIEAust
Sam Kendall, MSc, BSc Civil Eng., PMP®, MIEAust

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.

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Final Submission EOT 1
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