Not getting enough sleep can negatively impact creativity and overall quality of life. The document discusses how lack of sleep causes people to stress over unimportant things, neglect basic needs, and internalize fears and doubts. It suggests that with sufficient rest, one can gain a new perspective on life that allows for freedom from burdens and a state of inner peace and joy.

1. Not Getting Enough Sleep and its impact on
Creativity and the Overall Quality of Life
Scribed by
Laketra Calloway

2. Sometimes we wind ourselves so tightly that
we are unable to embrace or appreciate what
really matters in life

3. We neglect even the basic of needs

4. We stress about the frivolous and marvel at
insignificant events or actions

5. We internalize our fears, doubts, and judgments

15. For every lesson learned…the knowledge garnished can be repurposed to change his or her world

17. Eventually our arms will grow weary from paddling

18. Life’s true value lies in the freedom to
change our perspective and therefore over
lives

27. Come to the light…..
Free yourself from the burdens on life’s many trials and tribulations…
Free yourself from the pain and strife…
Embrace the inner beauty of living in peace and joy…
Embrace the imperfections of life.