In losing weight, calories from carbohydrates or fat are equally harmful if they cause a caloric surplus. While the body uses carbohydrates and fat differently, if more calories are consumed than burned, the excess will be stored as fat regardless of the source. Both carbohydrates and fat provide calories, with fat containing more calories per gram at 9 calories compared to carbohydrates' 4 calories per gram. Managing one's overall calorie intake is key to weight loss or maintenance.
This document provides information about marketing an event for women veterans at Penn Valley Community College in Kansas City on October 23, 2010. It discusses using Twitter to generate pre-event, live, and post-event buzz about the stand-down and mini-retreat by coordinating tweets from attendees and explaining how Twitter can increase marketing influence for the event. Basic and key Twitter terms are also defined to aid those tweeting about the event.
This document provides information about continuing professional development units for teachers of pupils with special educational needs in science. It describes 5 units that cover topics like becoming familiar with assessment levels, using assessment to guide planning, and examining examples of student work. The units are designed to help teachers assess student understanding, plan lessons, and improve science instruction for students with special needs.
The document discusses HighQ Publisher, a digital marketing and publishing platform. It provides personalized dashboards, publications, video hosting, event management, and microsite creation. Over 85,000 users from 5,000 organizations use it, including 5 of the top 10 UK law firms. The platform has undergone 8 releases since 2011. The roadmap discusses plans for HighQ Publisher 4, which will optimize the platform for mobile, include an elegant new design, personalization features, integration capabilities, and flexibility to augment existing solutions.
In losing weight, calories from carbohydrates or fat are equally harmful if they cause a caloric surplus. While the body uses carbohydrates and fat differently, if more calories are consumed than burned, the excess will be stored as fat regardless of the source. Both carbohydrates and fat provide calories, with fat containing more calories per gram at 9 calories compared to carbohydrates' 4 calories per gram. Managing one's overall calorie intake is key to weight loss or maintenance.
This document provides information about marketing an event for women veterans at Penn Valley Community College in Kansas City on October 23, 2010. It discusses using Twitter to generate pre-event, live, and post-event buzz about the stand-down and mini-retreat by coordinating tweets from attendees and explaining how Twitter can increase marketing influence for the event. Basic and key Twitter terms are also defined to aid those tweeting about the event.
This document provides information about continuing professional development units for teachers of pupils with special educational needs in science. It describes 5 units that cover topics like becoming familiar with assessment levels, using assessment to guide planning, and examining examples of student work. The units are designed to help teachers assess student understanding, plan lessons, and improve science instruction for students with special needs.
The document discusses HighQ Publisher, a digital marketing and publishing platform. It provides personalized dashboards, publications, video hosting, event management, and microsite creation. Over 85,000 users from 5,000 organizations use it, including 5 of the top 10 UK law firms. The platform has undergone 8 releases since 2011. The roadmap discusses plans for HighQ Publisher 4, which will optimize the platform for mobile, include an elegant new design, personalization features, integration capabilities, and flexibility to augment existing solutions.
Interactive design part 1 a schoffstallcreativesvs
The document outlines the objectives and content covered in a presentation on interactive design and motion graphics. The presentation covers:
- Defining interactive design and motion graphics and the required skills
- The importance of communication skills and understanding a client's expectations
- Finding visual inspiration from resources like the internet, photos, and music
- Establishing a good workflow through file management and naming conventions
- An overview of editing/animation software capabilities like Photoshop and Premiere Pro
- Common elements of video editing software like timelines, importing assets, and exporting projects
- Best practices for video editing and avoiding bad edits
Walter uses social media primarily to stay informed and connected with friends and interests. He browses YouTube videos on music, gear and news. On Facebook, he keeps in touch with friends and news through liked pages and buys and sells items. His only Twitter use is to follow television shows.
Saunders-McDermott Consulting offers a range of stakeholder engagement and communications training workshops to help organizations maintain positive relationships. The workshops cover topics such as media relations, crisis management, presentation skills, and stakeholder engagement. They are tailored to each organization's specific needs and challenges. The trainers use their extensive industry experience to provide practical strategies and interactive exercises to significantly improve participants' abilities to engage stakeholders.
Este documento describe los principales factores de riesgo biológicos en el lugar de trabajo como virus, bacterias, hongos y parásitos, los cuales pueden ingresar al cuerpo a través del sistema respiratorio, digestivo, la piel o la sangre y causar enfermedades. Explica que los trabajadores de la salud como médicos, enfermeras y personal de limpieza están más expuestos a estos riesgos biológicos, por lo que es importante conocer su manejo, control y prevención adecuados.
The document describes the process of designing the front cover, contents page, and a double-page spread for a magazine. For the front cover, the designer used the history brush technique to focus on the model's face and added text, images, and design elements. For the contents page, they imported images and added page numbers. For the double-page spread, they designed one page simply to balance the interview text on the second page, using fonts and layout consistently across the magazine.
El documento trata sobre varios temas relacionados con la realidad virtual y aumentada. Explica brevemente la realidad virtual inmersiva y no inmersiva, las redes ad-hoc y sus usos y problemas, el virus informático Stuxnet y su capacidad de dañar sistemas físicos, la terapia a distancia y sus ventajas y problemas, y el uso de avatares llamados Doppelganger para fines terapéuticos y de cambio de comportamiento.
Apostar nas tecnologias para atrair talentos e investimentoCláudio Carneiro
O documento discute o desenvolvimento da cidade de Évora em Portugal. Apresenta as opiniões do presidente da câmara municipal sobre a necessidade de melhores ligações ferroviárias para a região e os planos para atrair mais empresas e investimento através de iniciativas como o Parque de Ciência e Tecnologia e a Rede Corredor Azul. Também discute os desafios de fixar população na região face à falta de oportunidades de emprego.
Danny Solis, a championship winning poet, will perform at the Big O Poetry Slam on Wednesday, September 24th at 8:00pm in the Waterfront Room of the Hunt College Union at SUNY Oneonta. The slam is open to the first 10 SUNY Oneonta students who sign up and will serve as qualifiers for the Grand Slam on November 12th to determine the 2014-15 poetry slam team. For more information contact Robb Thibault at 607-436-3013 or Robb.Thibault@oneonta.edu.
Este documento presenta un resumen de tres conceptos clave sobre la conversación como interacción social:
1. La conversación es un tipo de comunicación cooperativa y una negociación estratégica donde los interlocutores construyen significado juntos de manera contextual e inferencial.
2. La conversación depende del contexto social, cultural e histórico en que ocurre y, a su vez, ayuda a construir estos contextos.
3. La conversación es un proceso social a través del cual los participantes no solo demuestran su competencia lingüística
Slide show selections of fashion show 2011 for websiteglively
The document summarizes the 2011 Fashion Show and Tea event put on by the Tucson Handweavers and Spinners Guild. It provides photos and captions highlighting the beautiful raffle baskets, tea pots and cozies for sale, registration process, boutique items, fashion show garments, study group displays, and volunteers who helped plan and put on the event. The event featured a fashion show, music, and food and appeared well attended.
The document discusses research into children's perspectives on science assessment. It describes using a children's rights-based methodology, including children's participation through Children's Research Advisory Groups (CRAGs). The CRAGs were involved in the initial survey design, providing input and feedback. The research team then analyzed survey results and discussed interpretations with the CRAGs. Key conclusions were that most children viewed science assessments positively, and including children's perspectives leads to better decisions about their education.
Este documento cuenta la historia de un hombre de 81 años que perdió su voz debido a una infección y sufrió durante más de dos años. Una noche, mientras tosía, recuperó su voz de forma milagrosa. Aunque pasó por muchas dificultades, nunca dejó de alabar a Dios. Esta experiencia le enseñó que, aunque la vida trae sufrimientos, Dios puede intervenir de formas sublimes.
The document discusses construction solutions for a community library project in Kuala Lumpur. It proposes a saw tooth steel roof system to provide even daylighting. A composite steel frame structure is proposed for its durability and lighter weight. For the facade, a bifold vertical shutter system using timber louvres is proposed for the front to provide shading, and a perforated steel facade is proposed for areas requiring visual screening. Sectional drawings show structural details and connections between the proposed systems.
This document provides details on a group project to design a 3-storey apartment block using Industrialized Building System (IBS). It includes an introduction to IBS in Malaysia, the main IBS systems used, and details on the precast concrete system being implemented. Precast components discussed include hollow core panels, slabs, beams, columns, stairs, and toilet pods. The manufacturing process for these precast elements is also outlined.
The document provides details on a case study of the acoustic design of the Damansara Performing Arts Centre auditorium in Malaysia. It includes the auditorium layout plans, an introduction to acoustic phenomena like absorption, reflection and reverberation. It also discusses key considerations for acoustic design in auditoriums such as volume, seating arrangement and use of sound absorbers. Methodology details the equipment used like a sound level meter to collect acoustic data and analyze design aspects like shape and seating layout that could impact sound propagation.
This document provides an analysis of daylight and artificial lighting for two spaces - a projection area (Space A) and exhibition space (Space B) - within a proposed community library design. For each space, the document analyzes daylight factors, shadow casting, daylight contours, and artificial lighting requirements using lumen and PSALI methods. It determines that Space A receives sufficient natural light but Space B is quite dark and requires artificial lighting. Switching arrangements are proposed to adjust artificial lighting based on daylight levels. In summary, the document evaluates daylight and develops artificial lighting solutions for two key spaces in a community library design project.
Comparative Analysis: Theories of architectureJy Chong
This document compares the contact points of two streets - Medan Pasar in Kuala Lumpur and Tung Chau Street in Hong Kong. Medan Pasar has a rich historical and cultural context but its identity has faded due to an influx of migrants. Contact points are segregated by community group with different activities for tourists, local workers, and migrants including homeless individuals. In contrast, Tung Chau Street has stronger community ties as it is located between residential buildings and contact points are designed for local residents. The streets differ in urban form with Medan Pasar having a narrower scale and irregular layout while Tung Chau Street was planned with wider roads and public green spaces that attract more optional social activities.
Theories of architecture and urbanism reaction paperJy Chong
The document summarizes four reaction papers written by a student on theories of architecture and urbanism. The first paper discusses Georg Simmel's view that money has come to dominate life in metropolises, reducing relationships to superficial interactions based on calculation. The second paper examines Christian Norberg-Schulz's argument that modernism failed to connect architecture to cultural meaning, and the need to study traditional solutions. The third paper explores Juhani Pallasmaa's perspective that architecture can materialize and preserve memory. The fourth paper analyzes Kenneth Frampton's call for a critical regionalism that maintains local influence while participating in universal civilization.
This document provides information on the building services systems for a domestic building project, including the electrical supply system, water supply system, sewerage and sanitary system, and rainwater/surface drainage system. It includes introductions and functions, components, operations, and relevant legal requirements for each system. Drawings and diagrams are provided to illustrate the systems, including a site plan, floor plans, roof plan, reflected ceiling plan, and schematic diagrams. The project aims to demonstrate understanding of applying appropriate building services systems in design.
Interactive design part 1 a schoffstallcreativesvs
The document outlines the objectives and content covered in a presentation on interactive design and motion graphics. The presentation covers:
- Defining interactive design and motion graphics and the required skills
- The importance of communication skills and understanding a client's expectations
- Finding visual inspiration from resources like the internet, photos, and music
- Establishing a good workflow through file management and naming conventions
- An overview of editing/animation software capabilities like Photoshop and Premiere Pro
- Common elements of video editing software like timelines, importing assets, and exporting projects
- Best practices for video editing and avoiding bad edits
Walter uses social media primarily to stay informed and connected with friends and interests. He browses YouTube videos on music, gear and news. On Facebook, he keeps in touch with friends and news through liked pages and buys and sells items. His only Twitter use is to follow television shows.
Saunders-McDermott Consulting offers a range of stakeholder engagement and communications training workshops to help organizations maintain positive relationships. The workshops cover topics such as media relations, crisis management, presentation skills, and stakeholder engagement. They are tailored to each organization's specific needs and challenges. The trainers use their extensive industry experience to provide practical strategies and interactive exercises to significantly improve participants' abilities to engage stakeholders.
Este documento describe los principales factores de riesgo biológicos en el lugar de trabajo como virus, bacterias, hongos y parásitos, los cuales pueden ingresar al cuerpo a través del sistema respiratorio, digestivo, la piel o la sangre y causar enfermedades. Explica que los trabajadores de la salud como médicos, enfermeras y personal de limpieza están más expuestos a estos riesgos biológicos, por lo que es importante conocer su manejo, control y prevención adecuados.
The document describes the process of designing the front cover, contents page, and a double-page spread for a magazine. For the front cover, the designer used the history brush technique to focus on the model's face and added text, images, and design elements. For the contents page, they imported images and added page numbers. For the double-page spread, they designed one page simply to balance the interview text on the second page, using fonts and layout consistently across the magazine.
El documento trata sobre varios temas relacionados con la realidad virtual y aumentada. Explica brevemente la realidad virtual inmersiva y no inmersiva, las redes ad-hoc y sus usos y problemas, el virus informático Stuxnet y su capacidad de dañar sistemas físicos, la terapia a distancia y sus ventajas y problemas, y el uso de avatares llamados Doppelganger para fines terapéuticos y de cambio de comportamiento.
Apostar nas tecnologias para atrair talentos e investimentoCláudio Carneiro
O documento discute o desenvolvimento da cidade de Évora em Portugal. Apresenta as opiniões do presidente da câmara municipal sobre a necessidade de melhores ligações ferroviárias para a região e os planos para atrair mais empresas e investimento através de iniciativas como o Parque de Ciência e Tecnologia e a Rede Corredor Azul. Também discute os desafios de fixar população na região face à falta de oportunidades de emprego.
Danny Solis, a championship winning poet, will perform at the Big O Poetry Slam on Wednesday, September 24th at 8:00pm in the Waterfront Room of the Hunt College Union at SUNY Oneonta. The slam is open to the first 10 SUNY Oneonta students who sign up and will serve as qualifiers for the Grand Slam on November 12th to determine the 2014-15 poetry slam team. For more information contact Robb Thibault at 607-436-3013 or Robb.Thibault@oneonta.edu.
Este documento presenta un resumen de tres conceptos clave sobre la conversación como interacción social:
1. La conversación es un tipo de comunicación cooperativa y una negociación estratégica donde los interlocutores construyen significado juntos de manera contextual e inferencial.
2. La conversación depende del contexto social, cultural e histórico en que ocurre y, a su vez, ayuda a construir estos contextos.
3. La conversación es un proceso social a través del cual los participantes no solo demuestran su competencia lingüística
Slide show selections of fashion show 2011 for websiteglively
The document summarizes the 2011 Fashion Show and Tea event put on by the Tucson Handweavers and Spinners Guild. It provides photos and captions highlighting the beautiful raffle baskets, tea pots and cozies for sale, registration process, boutique items, fashion show garments, study group displays, and volunteers who helped plan and put on the event. The event featured a fashion show, music, and food and appeared well attended.
The document discusses research into children's perspectives on science assessment. It describes using a children's rights-based methodology, including children's participation through Children's Research Advisory Groups (CRAGs). The CRAGs were involved in the initial survey design, providing input and feedback. The research team then analyzed survey results and discussed interpretations with the CRAGs. Key conclusions were that most children viewed science assessments positively, and including children's perspectives leads to better decisions about their education.
Este documento cuenta la historia de un hombre de 81 años que perdió su voz debido a una infección y sufrió durante más de dos años. Una noche, mientras tosía, recuperó su voz de forma milagrosa. Aunque pasó por muchas dificultades, nunca dejó de alabar a Dios. Esta experiencia le enseñó que, aunque la vida trae sufrimientos, Dios puede intervenir de formas sublimes.
The document discusses construction solutions for a community library project in Kuala Lumpur. It proposes a saw tooth steel roof system to provide even daylighting. A composite steel frame structure is proposed for its durability and lighter weight. For the facade, a bifold vertical shutter system using timber louvres is proposed for the front to provide shading, and a perforated steel facade is proposed for areas requiring visual screening. Sectional drawings show structural details and connections between the proposed systems.
This document provides details on a group project to design a 3-storey apartment block using Industrialized Building System (IBS). It includes an introduction to IBS in Malaysia, the main IBS systems used, and details on the precast concrete system being implemented. Precast components discussed include hollow core panels, slabs, beams, columns, stairs, and toilet pods. The manufacturing process for these precast elements is also outlined.
The document provides details on a case study of the acoustic design of the Damansara Performing Arts Centre auditorium in Malaysia. It includes the auditorium layout plans, an introduction to acoustic phenomena like absorption, reflection and reverberation. It also discusses key considerations for acoustic design in auditoriums such as volume, seating arrangement and use of sound absorbers. Methodology details the equipment used like a sound level meter to collect acoustic data and analyze design aspects like shape and seating layout that could impact sound propagation.
This document provides an analysis of daylight and artificial lighting for two spaces - a projection area (Space A) and exhibition space (Space B) - within a proposed community library design. For each space, the document analyzes daylight factors, shadow casting, daylight contours, and artificial lighting requirements using lumen and PSALI methods. It determines that Space A receives sufficient natural light but Space B is quite dark and requires artificial lighting. Switching arrangements are proposed to adjust artificial lighting based on daylight levels. In summary, the document evaluates daylight and develops artificial lighting solutions for two key spaces in a community library design project.
Comparative Analysis: Theories of architectureJy Chong
This document compares the contact points of two streets - Medan Pasar in Kuala Lumpur and Tung Chau Street in Hong Kong. Medan Pasar has a rich historical and cultural context but its identity has faded due to an influx of migrants. Contact points are segregated by community group with different activities for tourists, local workers, and migrants including homeless individuals. In contrast, Tung Chau Street has stronger community ties as it is located between residential buildings and contact points are designed for local residents. The streets differ in urban form with Medan Pasar having a narrower scale and irregular layout while Tung Chau Street was planned with wider roads and public green spaces that attract more optional social activities.
Theories of architecture and urbanism reaction paperJy Chong
The document summarizes four reaction papers written by a student on theories of architecture and urbanism. The first paper discusses Georg Simmel's view that money has come to dominate life in metropolises, reducing relationships to superficial interactions based on calculation. The second paper examines Christian Norberg-Schulz's argument that modernism failed to connect architecture to cultural meaning, and the need to study traditional solutions. The third paper explores Juhani Pallasmaa's perspective that architecture can materialize and preserve memory. The fourth paper analyzes Kenneth Frampton's call for a critical regionalism that maintains local influence while participating in universal civilization.
This document provides information on the building services systems for a domestic building project, including the electrical supply system, water supply system, sewerage and sanitary system, and rainwater/surface drainage system. It includes introductions and functions, components, operations, and relevant legal requirements for each system. Drawings and diagrams are provided to illustrate the systems, including a site plan, floor plans, roof plan, reflected ceiling plan, and schematic diagrams. The project aims to demonstrate understanding of applying appropriate building services systems in design.
The document provides calculations for the dead load, live load, and ultimate load on several beams (H'45, GJ'5, FC'5) in a building. It calculates the load contributions from slabs, walls, and the beam self-weight, then applies load factors to determine the ultimate load. It also calculates the reaction forces and draws the shear force and bending moment diagrams for each beam.
This document outlines the design of a reinforced concrete building structure. It includes an introduction describing the building as a residential bungalow for a school principal in Sibu, Sarawak. The design brief summarizes the assumed dead and live loads, including beam and slab self-weights, brick wall weight, and live loads for different rooms. The document also includes the structural proposal plan showing the layout of beams, columns, and slab. Detailed calculations of beam and column analysis are divided among group members.
This document contains plans for the ground floor and first floor of a building, including the layout of plumbing fixtures and drainage systems. The ground floor plan shows a one way two lane road and car park area outside the building entrance. Both floor plans include legends defining plumbing symbols like water closets, urinals, sinks, drains, and ventilation pipes.
The document provides a case study of the building services systems at PJ Trade Centre, a premier grade A office development in Petaling Jaya, Malaysia. It discusses the mechanical ventilation, air conditioning, fire protection, mechanical transportation, and electrical supply systems. Specifically, it describes the ducting system at PJ Trade Centre, which uses exposed rectangular ducts ranging from 1m x 1.5m in size to convey supply, return, and exhaust air throughout the building. It also examines the extract ventilation, pressurization, and exhaust systems that aid the building's fire protection. Regulations from the Uniform Building By-Law and other standards are referenced.
Jalan Pudu is a historic district in Kuala Lumpur that dates back to the 1880s. It was originally a village but grew rapidly in the early 1900s as the neighboring Petaling Street became overcrowded. Jalan Pudu is known for its wet market, shops selling electronics, and traditional businesses. However, in recent decades some historical buildings have been demolished and gentrification has changed the community as newer commercial developments moved in. Efforts are needed to preserve the cultural heritage and unique character of Jalan Pudu.
This document provides details of a group project to create measured drawings and a model of the Old State Museum of Kedah building. The 16 student group members are listed, along with their student IDs. The document includes a key plan, location plan, site plan, ground floor plan, first floor plan, roof plan, and clerestory plan of the building at scales of 1:50, 1:200 and not to scale. Construction materials and dimensions are annotated on the plans. The starting and completion dates for the project are provided, along with those who drew, checked, measured, recorded and facilitated the plans.
The Kedah State Museum is located two kilometers from the town center of Alor Setar, Kedah. It faces the main road and is near the state mosque. The old museum and new museum buildings have similar features but different sizes and architectural styles. Traditional Malay houses and event halls are located on the museum grounds. The roof of the old museum has 12-star ornamentation that distinguishes it from other buildings.
Measure Drawing Report (Old state museum kedah)Jy Chong
The document summarizes the methods used to document and analyze the Old State Museum of Kedah building. A group of 16 architecture students conducted on-site measurements, photographs, and interviews over 5 days to collect building data and historical information. They utilized various measurement tools, equipment, and research methods to thoroughly document the building. The group also created measured drawings and a model to aid in their analysis of the building's form, spatial planning, materials, and architectural influences.
This document provides details of a student project to design and build a temporary bus shelter. It includes sections on design inspiration and concept, precedent studies, structural analysis, accessibility, components, materials, joints and connections, construction process, and final design. The design was inspired by the posture of a flying bird and consists of interconnected tetrahedrons and a cuboid structure. Structural analysis was conducted to ensure the design can withstand wind and rain loads. Construction involved building the floor, seat, and roof structures and connecting the components.
This document summarizes several design projects completed by a student. It includes sketches, photos, models, and presentation boards from Projects 1A, 1B, 2A and 2B. Project 1A focused on sketching and the design process. Project 1B involved creating abstract art from daily objects. Project 2A was creating a 3D geometric abstract piece based on a word or phrase. Project 2B was creating a 3D hanging mobile display for a Lego toy implementing design elements.
This document summarizes several design projects completed by a student. It includes sketches, photos, models, and presentation boards from Projects 1A, 1B, 2A and 2B. Project 1A focused on sketching and the design process. Project 1B involved creating abstract art from daily objects. Project 2A was creating a 3D geometric abstract piece based on a word or phrase. Project 2B was creating a 3D hanging mobile display for a Lego miniature toy implementing design elements.
This document defines key terms and formulas related to circles, including the circumference, diameter, radius, area, arcs, sectors, segments, chords, and semicircles. Circumference is defined as 2πr or πd. Area of a circle is πr^2. Arc length formulas are given for degrees and radians. Sector area formulas are also provided for degrees and radians. Formulas are provided for finding the length of a chord given the radius and central angle or radius and distance to the center. The perimeter and area formulas for a semicircle are defined as well. Examples are included to demonstrate the application of each formula.