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Ficha tecnica calculos
- 1. Faculdade Maurício deNassau Aluno(a): Vânia Sandes Professor(a): Jane Amélia de O. G. Luna Disciplina: Técnica Dietética II Data: 25/11/2014 Questão 1:Cálculo do Fator de Correção Questão 2: Cálculo do Custo Real Abóbora: FC = PB/ PL FC = 300g/ 198g FC = 1,51g 300g x 1,51g = 453g 1000g_______2,50 453g________X X =1,13g Maçã FC = PB/PL FC = 250g/192g FC = 1,30g 250g x 1,30g = 325 1000g_____3,45 325g______X X = 1,12g Brócolis FC = PB/PL FC = 400g/198g FC = 2,02g 400g x 2,02g = 808g 1000g_____3,30 808g______ X X = 2,66g Tomate FC = PB/PL FC = 300g/190g FC= 1,57g 300g x 1,57g = 471 1000g______1,57 471g_______ X X = 0,73g Berinjela FC = PB/PL FC = 450g/420g FC= 1,07g 450g x 1,07g = 481g 1000g_____1,20 481g_______X X = 0,57g Banana FC = PB/PL FC = 200g/185g FC= 1,08g 200g x 1,08g = 216g 1000______1,15 216_______X X = 0,24g Bacalhau FC = PB/PL FC = 500g/249g FC = 2,0 500g x 2,0g = 1000g 1000g_____36,50 1000g______X X = 36,50g FICHA TÉCNICA RECEITA: REPOLHO REFOGADO INGREDIENTES: • Repolho: 150g • Cebola: 30g • Alho: 3g • Tomate: 15g • Cheiro Verde: 8g • Óleo: 2ml
- 2. Cálculos da FichaTécnica: REPOLHO (R$ 4,00kg) MACRONUTRIENTES: PB = PL/FC PB = 150g x 1,72g PB = 258g Quantidade Total: PB x NºP 258g x 2 = 516g Custo per capita: 1000g____4,00 258g______X X = 1,03g Custo Total: 1,03g x 2 = 2,06g Custo Real: PB X FC 258g X 1,72g = 443g 1000_____4,00 443______X X = 0,11 CHO = 4,30g 100g___4,30g 150____X X = 6,45g PTN = 1,40g 100g____1,40g 150_____X X= 2,1g LIP = 0,20g 100g____0,20g 150g_____X X= 0,3 MICRONUTRIENTES Cálcio (Ca) = 53mg 100____53mg 150g____X X = 79,5mg Fósforo (P) = 32 100____32 150g___X X = 48mg Ferro (Fe) = 0,57 Fibra = 6,3 100____0,57 100___6,3 150____X 150____X X = 0,85mg X = 9,45 Sódio (Na) = 41,1 100____41,1mg 150g____X X = 61,65mg Potássio (K) = 160,8 100___160,8 150g___X X = 241,2mg Vitamina A = 10 Vitamina B 2 = 60 100____10 100___60 150____X 150g___X X = 15mg X = 90 Vitamina B1 = 110 Vitamina C = 41,3 100___110mg 100____41,3 150g___X 150____X X = 165mg X = 61,95mg
- 3. CEBOLA (R$ 3,00kg)MACRONUTRIENTES PB = PL X FC PB = 30g X 2,0g PB = 60g Quantidade Total PB X NºP 60g X 2 = 120g Custo Per Capita 1000____3,00 60g_____X X = 0,18g Custo Total 0,18g X 2 = 0,36g Custo Real PB X FC 60g X 2,0g = 120g 1000_____3,00 120_____X X = 0,36g CHO = 5,60g 100____5,60 30_____X X = 1,68g PTN = 1,60g 100___1,60 30____X X = 0,48g LIP = 0,30g 100___0,30g 30____X X = 0,09g MICRONUTRIENTES Cálcio (Ca) = 32mg 100___32 30_____X X = 9,6mg Fósforo (P) = 44mg 100____44mg 30_____X X= 13,2mg Ferro (Fe) = 0,50 100____0,50 30_____X X = 0,15 Sódio (Na) = 36,5 100___36,5 30____X X = 10,95mg Potássio (K) = 66,4 100___66,4 30____X X = 19,92mg Vitamina A = 2 100__2 30___X X = 0,6mg Vitamina B1 = 60mg 100___60 30___X X = 18mg Vitamina B2 = 45mg 100___45 30____X X = 13,5mg Vitamina C = 9,7 100___9,7 30____X X= 2,91mg
- 4. ALHO (R$ 8,00kg)MACRONUTRIENTES PB = PL X FC PB = 3g X 1,30g PB = 3,9g Quantidade Total: PB X NºP 3,9 X 2 = 7,8g Custo Per Capita 1000___8,00 3,9____X X = 0,03g Custo Total 0,03 X 2 = 0,06g Custo Real PB X FC 3,9 X 1,30 = 5,07 1000___8,00 5,07____X X= 0,50 CHO = 29,30g 100___29,30 3____X X = 0,87g PTN = 5,30g 100___5,30 3____X X= 0,15g LIP = 0,20 100____0,20 3____X X = 0,06g MICRONUTRIENTES Cálcio (Ca) = 38mg 100___38 3_____X X = 1,4mg Fósforo (P) = 134mg 100____134mg 3_____X X = 4, 02mg Ferro (Fe) = 1,04mg 100___1,04mg 3____X X = 0,03 Sódio (Na) = 62,9mg 100___62,9 3____X X = 1,88mg Potássio (K) = 607,6 100___607,6 3_____X X= 18,21 Vitamina A = 0 Vitamina B1 = 189mg 100___189mg 3____X X = 5,67mg Vitamina B2 = 156 100____156mg 3____X X = 4,68mg Vitamina C = 0
- 5. TOMATE (R$ 2,50kg)MACRONUTRIENTES PB = PL X FC PB = 15X 1,25g PB = 18,75g Quantidade Total PB X NºP 18,75 X 2 = 37,5g Custo Per Capita 1000____2,50 18,75____X X = 4,68g Custo Total 4,68 X 2 = 9,36 Custo Real PB X FC 18,75 X 1,25 = 23,43g 1000____2,50 23,43____X X = 0,58g CHO = 3,40mg 100___3,40 15____X X= 0,51mg PTN = 1mg 100____1 15_____X X= 0,15mg LIP = 0,30mg 100___0,30 15___X X= 0,45mg MICRONUTRIENTES Cálcio (Ca) = 9mg 100___9 15___X X = 1,35mg Fósforo (P) = 43mg 100___43 15___X X = 6,45mg Ferro (Fe) = 1,67mg 100___1,67 15____X X = 0,25mg Sódio (Na) = 42,0mg 100___42,0 15___X X = 6,3mg Potássio (K) = 209,4 100___209,4 15____X X= 31,41mg Vitamina A = 60mg 100____60 15____X X = 36mg Vitamina B1 = 80mg 100___80 15___X X = 12mg Vitamina B2 = 113mg 100___113 15___X X = 16,95mg Vitamina C = 34,3 100___34.3 15____X X= 5,14mg
- 6. CHEIRO VERDE (R$1,00) MACRONUTRIENTES PB = PL X FC PB = 8X 1,5 PB = 12g Quantidade Total PB X NºP 12X2 = 24g Custo Per Capita 1000____1,00 8____X X = 0,08g Custo Total 0,08 X 2 = 0,16g Custo Real PB X FC 8 X 1,5 = 12g 1000____1,00 12______X X = 0,12 CHO = 26,70mg 100___26,70 8____X X = 2,13mg PTN = 11,50mg 100___11,50 8___X X= 0,92mg LIP = 15,60mg 100___15,60 8____X X = 1,24 Cálcio (Ca) = 110mg 100___110 8____X X= 8,8 Ferro (Fe) = 2,00mg 100___2,00 8___X X= 0,16mg Fósforo (P) = 45mg 100___45 8____X X = 3,6mg Potássio (K) = 0 Sódio (Na) = 0 Vitamina A = 0 Vitamina B1 = 0 Vitamina B2 = 0 Vitamina C = 0
- 7. ÓLEO ( R$2,70) MACRONUTRIENTES PB = PL X FC PB = 2 X 1 PB = 2g Quantidade Total PB X NºP 2 X 2 = 4g Custo Per Capita 900____2,70 2____X X = 0,06g Custo Total 0,06 X 2 = 0,12g Custo Real PB X FC 2 X 1 = 2 900____2,70 2_____X X = 0,06 CHO = 0 PTN = 0 LIP = 2g Cálcio (Ca) = 0 Ferro (Fe) = 0 Fosforo (P) = 0 Potassio (K) = 0 Sódio (Na) = 0 Vitamina A = 0 Vitamina B1 = 0 Vitamina B2 = 0 Vitamina C = 0