This document provides nutritional information for 10 different food items including madu (honey), nasi putih (white rice), kerupuk udang (shrimp crackers), tempeh goreng (fried tempeh), perkedel jagung (corn fritters), ikan bawal (pomfret fish), sayur daun singkong (sweet potato leaves), biscuits, melon, and pepaya. It lists the amount, energy, protein, fat, carbohydrates, vitamins, minerals, and other nutritional values for each food item. The total values from all foods in a single meal are also provided at the bottom.

1. Food Amount energy water protein fat carbohydr. dietary
fiber
alcohol PUFA cholesterol Vit. A carotene Vit. E (eq.) Vit. B1 Vit. B2 Vit. B6 tot.
fol.acid
Vit. C
g kcal g g g g g g g mg µg mg mg mg mg mg µg mg
madu 10 30.4 0 0 8.2 0 0 0 0 0 0 0 0 0.2
nasi putih 100 130 2.4 0.2 28.6 0.3 0.1 0 0 0 0 0 0.1 2
kerupuk udang 25 137.2 1.6 7.1 16.6 0.2 0.2 14.8 4.8 0.3 0 0 0 0.3
tempeh goreng 25 84.2 4.8 5.9 4.3 0.3 1.1 0 0.3 0.3 0 0 0.1 13
perkedel jagung 25 35.7 1.8 1.9 3.5 0.4 0.2 9.8 4.3 0 0 0 0 7.3
ikan bawal 50 41.9 9.1 0.3 0 0 0.1 22 5.5 0.5 0 0 0.1 5
sayur daun
singkong
100 61.9 1.9 5.1 3.7 0.3 0.1 0 260 0 0.1 0.1 0.3 52
Biscuits 25 124.6 1.4 1.6 6.4 14.9 0.5 0.2 0.3 31.8 60.8 0 0.3 0 0 0 1.5
Melon fresh 75 28.7 67.6 0.5 0.2 6.2 0.2 0 0.1 0 24.8 0.2 0.1 0 0 0.1 3.8
pepaya 50 19.5 0.3 0.1 4.9 0.9 0 0 67.5 0.5 0 0 0 19
Sum for this meal: 694.3 69 23.9 27.1 90.9 3.1 0.2 2.1 78.3 427.8 0.2 1.9 0.2 0.3 0.6 103.9
100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00%
Sum: 694.3 69 23.9 27.1 90.9 3.1 0.2 2.1 78.3 427.8 0.2 1.9 0.2 0.3 0.6 103.9

2. Food Amount energy water protein fat carbohydr. dietary
fiber
alcohol PUFA cholesterol Vit. A carotene Vit. E
(eq.)
Vit. B1 Vit. B2 Vit. B6 tot.
fol.acid
Vit. C sodium potassium calcium magnesium
g kcal g g g g g g g mg µg mg mg mg mg mg µg mg mg mg mg mg
madu 10 30.4 0 0 8.2 0 0 0 0 0 0 0 0 0.2 0.1 0.4 5.2 0.6 0.2
nasi putih 100 130 2.4 0.2 28.6 0.3 0.1 0 0 0 0 0 0.1 2 0 0 29 3 13
kerupuk udang 25 137.2 1.6 7.1 16.6 0.2 0.2 14.8 4.8 0.3 0 0 0 0.3 0.3 18.5 14.3 3.3 3
tempeh goreng 25 84.2 4.8 5.9 4.3 0.3 1.1 0 0.3 0.3 0 0 0.1 13 0 1.5 91.8 23.3 17.5
perkedel
jagung
25 35.7 1.8 1.9 3.5 0.4 0.2 9.8 4.3 0 0 0 0 7.3 0.8 6.5 52.3 1 5.8
ikan bawal 50 41.9 9.1 0.3 0 0 0.1 22 5.5 0.5 0 0 0.1 5 0.5 31 97.5 5.5 17
sayur daun
singkong
100 61.9 1.9 5.1 3.7 0.3 0.1 0 260 0 0.1 0.1 0.3 52 17 6 275 106 31
Biscuits 25 124.6 1.4 1.6 6.4 14.9 0.5 0.2 0.3 31.8 60.8 0 0.3 0 0 0 1.5 0 20.5 17.5 4.8 2.8
Melon fresh 75 28.7 67.6 0.5 0.2 6.2 0.2 0 0.1 0 24.8 0.2 0.1 0 0 0.1 3.8 4.5 0.8 118.5 8.3 2.3
pepaya 50 19.5 0.3 0.1 4.9 0.9 0 0 67.5 0.5 0 0 0 19 31 1.5 128.5 12 5
Sum for this meal: 694.3 69 23.9 27.1 90.9 3.1 0.2 2.1 78.3 427.8 0.2 1.9 0.2 0.3 0.6 103.9 54.1 86.7 829.5 167.6 97.4
####### ###### ####### ###### 100.00% 100.00% ####### ##### 100.00% ###### 100.00% 100.00% ###### ####### ######## 100.00% ###### 100.00% 100.00% ######## 100.00%
Sum: 694.3 69 23.9 27.1 90.9 3.1 0.2 2.1 78.3 427.8 0.2 1.9 0.2 0.3 0.6 103.9 54.1 86.7 829.5 167.6 97.4